Send us Fan Mail

In this episode, we’re joined by astrologer Quinn for a deep and thought-provoking conversation on astrology, the rhythms of the Moon, and psychic experiences.

We explore what star signs really reveal about who we are, going beyond surface-level horoscopes to understand astrology as a tool for self-awareness and personal growth. Quinn breaks down how the movement of the planets can influence our emotions, energy, and everyday life.

The conversation also dives into lunar living—what it means to align with the phases of the Moon, from new beginnings to full moon releases, and how these cycles can help us feel more in tune with ourselves and the world around us.

We also talk psychic experiences and intuition. Quinn shares insights into what it means for her to be intuitive, and how these experiences show up for her.

Whether you’re new to astrology or already on your spiritual journey, this episode offers a grounded yet expansive look at how the cosmos may be more connected to your life than you think.

🔮 Connect with Quinn

• Follow Quinn on instagram (@moonportal.q)
• Get a chart reading or attend a moon ceremony (https://www.moonportal.co/)

Send us Fan Mail

Hello everyone and welcome back to another episode!

My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way.

In today’s episode, I’m sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would’ve saved me time, frustration, and a lot of starting over.

This episode is just an honest chat about what I’ve learned and what I’d do differently if I was starting again. I hope it helps you avoid some of the same mistakes I made.

If you enjoy this episode, please share it with your friends or family - it genuinely means so much and helps the podcast grow.

Thank you for being here 🤍

Send us Fan Mail

The follicular phase, pre-ovulation and ovulation phases are often framed as phases to push yourself, meet goals and do hard workouts before the slump of luteal hits. However, is the lifestyle approach of cycle syncing oversimplifying complex physiological systems, and leading the menstrual and ovulatory dysregulation?

In this episode, I explore a new science-backed theory of cycle syncing. Let's look at what’s actually happening hormonally and neurologically during this phase, and why this differs widely from person to person.

Rather than idealising pre-ovulation as a “green light” phase, this conversation invites a more attentive approach - one that recognises complex biological systems.

If you’ve ever felt pressured to maximise or optimise your life in the first half of your cycle, this episode is for you, and suggests a different approach, grounded in physiology and evidence.

I hope you enjoy the episode. Thank you for listening!

Basal Body Temperature Measuring Tools

Using calendar (roughly 2 weeks after 1st day of period)

Thermometer with app: https://amzn.eu/d/fybWNpu

Tempdrop armband: https://www.tempdrop.com/?srsltid=AfmBOoqku7lHLfErfA3uYPR4ImqS8YYiLYCuHQ9KsVC48aoW9rKELI6e

Send us Fan Mail

As the year turns, this episode is an invitation to slow down instead of speed up.

In a culture that treats January like a starting gun, I’m choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intentional recovery, and spiritual grounding, rather than pressure or hustle.

In this episode:

• Why rest and recovery are foundational, when entering a new year
• What research actually says about rest, nervous system regulation, and sustainable performance
• The specific rest practices I’m using to reset mentally, physically, and emotionally
• How spirituality is guiding my intentions for 2026
• Reflections from my Spotify Wrapped— thank you!

Whether you’re feeling burnt out, unmotivated, or simply craving a gentler start, this episode offers permission to begin the year rested, regulated, and rooted.

If this episode resonates, consider sharing it with someone who needs a reminder that rest is productive.

As always, thank you so much for listening this year 🤍 I couldn't do it without you!

Episodes I mentioned:

Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction

Habit Science: How To Actually Stick to Your Health Goals!

Send us Fan Mail

Is fasting the secret to better health—or just another wellness trend? In this episode, we dive into the science behind fasting. From intermittent fasting to extended fasts, we explore what research actually says about its effects on metabolism, longevity, inflammation, and mental clarity.

In this episode:

• The different types of fasting (and which ones have real evidence behind them)
• How fasting affects blood sugar, blood lipids, weight loss, and hormones
• The truth about “autophagy” and cellular repair

Whether you’re a health enthusiast, athlete, or just fasting-curious, this episode gives you the clarity you need to decide if fasting fits into your life.

🎧 Tune in for a balanced, science-backed conversation on the truth about fasting for health.

Send us Fan Mail

In this spine-tingling Halloween special, we’re busting the scariest wellness myths that just won’t die! Think detox diets, fasting, carbs, fat loss and coffee, we dig into what’s fact, what’s fiction, and what’s just plain frightening. 👻

In this episode:

• The truth behind popular wellness myths that haunt social media.
• Why some “natural” remedies might be more trick than treat.
• How fear-based marketing keeps certain myths alive.
• Practical, science-backed wellness habits that actually work.

Perfect For:
Anyone who loves a good Halloween theme — and wants to separate the spooky myths from real health facts!

🎧 Listen now — if you dare!

Send us Fan Mail

In this episode, we unpack the idea that being busy isn’t always bad. While chronic busyness often gets a bad rap, it can also reflect passion, purpose, and connection — when it’s rooted in the right things. We explore how to tell the difference between meaningful busyness and mindless busyness, and what it takes to find balance.

🧭 In This Episode, We’ll Explore:

• Why our culture both glorifies and shames busyness.
• How to recognise when your busyness is serving you vs. draining you.
• Simple mindset shifts for embracing productivity without burnout.

Get in touch with me @mairihgardner [Instagram].

Send us Fan Mail

In this episode, I answer one of your questions about my experience with cutting out refined sugar—and what the science suggests about food, restriction, cutting out food groups, and the “all or nothing” mindsets.

We'll explore:

• My personal experience with eliminating refined sugars and its psychological effects.
• How restrictive eating can reinforce rigid or perfectionistic thinking.
• The science on dietary restriction and its impact on long-term eating behaviours.
• Why “all or nothing” approaches backfire.
• More flexible, sustainable strategies supported by research.

This episode bridges personal experience with academic insight, highlighting both the challenges and the unintended consequences of overly restrictive dietary approaches!

✨ If you enjoyed this episode, don’t forget to subscribe, share it with a friend, or leave a review—it really helps the podcast grow!