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In this episode, we’re joined by astrologer Quinn for a deep and thought-provoking conversation on astrology, the rhythms of the Moon, and psychic experiences.

We explore what star signs really reveal about who we are, going beyond surface-level horoscopes to understand astrology as a tool for self-awareness and personal growth. Quinn breaks down how the movement of the planets can influence our emotions, energy, and everyday life.

The conversation also dives into lunar living—what it means to align with the phases of the Moon, from new beginnings to full moon releases, and how these cycles can help us feel more in tune with ourselves and the world around us.

We also talk psychic experiences and intuition. Quinn shares insights into what it means for her to be intuitive, and how these experiences show up for her.

Whether you’re new to astrology or already on your spiritual journey, this episode offers a grounded yet expansive look at how the cosmos may be more connected to your life than you think.

🔮 Connect with Quinn

• Follow Quinn on instagram (@moonportal.q)
• Get a chart reading or attend a moon ceremony (https://www.moonportal.co/)

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Hello everyone and welcome back to another episode!

My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way.

In today’s episode, I’m sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would’ve saved me time, frustration, and a lot of starting over.

This episode is just an honest chat about what I’ve learned and what I’d do differently if I was starting again. I hope it helps you avoid some of the same mistakes I made.

If you enjoy this episode, please share it with your friends or family - it genuinely means so much and helps the podcast grow.

Thank you for being here 🤍

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The follicular phase, pre-ovulation and ovulation phases are often framed as phases to push yourself, meet goals and do hard workouts before the slump of luteal hits. However, is the lifestyle approach of cycle syncing oversimplifying complex physiological systems, and leading the menstrual and ovulatory dysregulation?

In this episode, I explore a new science-backed theory of cycle syncing. Let's look at what’s actually happening hormonally and neurologically during this phase, and why this differs widely from person to person.

Rather than idealising pre-ovulation as a “green light” phase, this conversation invites a more attentive approach - one that recognises complex biological systems.

If you’ve ever felt pressured to maximise or optimise your life in the first half of your cycle, this episode is for you, and suggests a different approach, grounded in physiology and evidence.

I hope you enjoy the episode. Thank you for listening!

Basal Body Temperature Measuring Tools

Using calendar (roughly 2 weeks after 1st day of period)

Thermometer with app: https://amzn.eu/d/fybWNpu

Tempdrop armband: https://www.tempdrop.com/?srsltid=AfmBOoqku7lHLfErfA3uYPR4ImqS8YYiLYCuHQ9KsVC48aoW9rKELI6e