Ok...we're gonna talk a little golf here. I suck at golf, but never miss the Masters tourney every year. So, with that...

What can golf—especially The Masters—teach us about life, pressure, and staying present?

In this segment from the live Let’s Get Real Radio show, Spanish and I break down why standing over a single golf shot might be one of the best metaphors for handling pressure, controlling your thoughts, and focusing in high-stakes moments. From Rory McIlroy’s dominance to John Daly’s unique mindset, this conversation dives into how elite performers stay calm when everything is on the line—and how you can apply that same mindset to your own life, career, and purpose.

🔹 Key Takeaways
✅ Golf is one of the best real-world examples of staying present
✅ Pressure reveals your ability to focus or fall apart
✅ Thinking about the past or future ruins performance
✅ Detachment + focus is a powerful combination (John Daly example)
✅ High-stakes moments in life require calm, not overthinking
✅ Most men don’t train themselves to handle pressure intentionally

🔹 Timestamps

00:00 Welcome + Free Resource for Men Feeling Stuck
01:30 Why The Masters Is the Best Day in Sports
02:15 Golf as a Lesson in Presence
03:20 The Pressure of Playing at Augusta
04:40 One Shot Can Change Everything
06:00 John Daly and the Power of Detachment
07:20 Why High Stakes Make It More Exciting
08:10 What’s the “Golf Shot” Moment in Real Life?
08:50 Different Types of Pressure and Personality

#MensMentalHealth #SelfImprovementForMen #MindsetMatters #StayPresent #HandlingPressure #MentalToughness #GolfLifeLessons #TheMasters #PersonalGrowth #MensCoaching #EmotionalStrength #FocusAndDiscipline #HighPerformanceMindset #LifeLessons #MensWork #PurposeDrivenLife #ConfidenceBuilding #Overthinking #PeakPerformance #InnerWork #MensPodcast #LetGetRealRadioShow #GolfMindset #PressureMoments #GrowthMindset #TampaBay #StPete

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✅ Instagram: @soul_spanish
✅ Instagram: @iammichaelsharkey
✅ TikTok: @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

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Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

I didn’t go back to church for the music… I went for the message.

In this segment from the live Let’s Get Real Radio Show, I break down what actually stuck with me after going to church for the first time in 20 years. And honestly, it wasn’t what I expected.

The sermon hit on something we talk about all the time—that voice in your head. The one that tells you to doubt yourself, stay stuck, or go back to habits you’re trying to break. The pastor framed it one way… but the message connected way deeper than religion.

This isn’t about believing one thing or another. It’s about understanding how your mind works, how you make decisions, and how easy it is to get pulled off track.

If you’ve ever struggled with negative thoughts, self-doubt, or trying to change your life… this conversation will hit home.

🔑 Key Takeaways

• That voice in your head isn’t always telling you the truth
• Small thoughts can lead to big decisions (good or bad)
• You don’t need to agree with everything to learn something valuable
• Wisdom can come from unexpected places
• Awareness is the first step to changing your behavior
• You don’t have to “perform” spirituality to explore it
• Questioning things doesn’t mean you’re lost—it means you’re thinking

⏱️ Timestamps (auto-generated)

00:00 – “It feels weird to say I went to church…”
00:30 – Why the Bible still feels hard to approach
01:00 – Caller perspective: worship vs performance
02:30 – Observing the crowd (what surprised me)
03:30 – The one moment that felt a little off
04:30 – Where to actually find wisdom in the Bible
05:15 – My honest thoughts on organized religion
06:00 – Why I really went: the sermon
07:00 – The message that hit me (the voice in your head)
08:30 – How this shows up in real life (habits, doubt, fear)
09:30 – Why this connects to everything we talk about
10:30 – Will I go back to church? (honest answer)
11:30 – The “are we being disrespectful?” moment
12:30 – Final takeaway: what actually matters

#MensMentalHealth
#SelfGrowth
#InnerWork
#LetsGetReal
#MindsetShift
#SpiritualGrowth
#SelfAwareness
#MentalStrength
#RealTalk
#MensWork
#EmotionalGrowth
#TruthSeeking
#OvercomeFear
#SelfDiscovery
#PersonalGrowth
#Awareness
#HealingJourney
#GrowthMindset
#BeReal
#PurposeDriven
#PodcastClips
#LifeLessons
#ModernSpirituality
#ThinkDifferent
#LevelUp

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

What happens when you go back to church after 20 years away?

In this segment from the live Let’s Get Real Radio Show, I share a personal story about the first time I walked into a church since I was a kid. This wasn’t planned. It started with a simple thought during meditation… “I wish there was a place I could learn the Bible.” And then something hit me — there is. It’s called church.

What happened next was wild. From unexpected signs and running into someone from my past, to walking into what felt more like a rock concert than a church service… this experience challenged everything I thought I knew about spirituality.

If you’ve ever felt curious about God, unsure about religion, or disconnected from your spiritual side, this story will hit home. This isn’t about religion — it’s about the journey, the questions, and being open to something bigger.

🔑 Key Takeaways

• Sometimes the answers we’re looking for are simpler than we think
• Being open to “signs” can lead to unexpected experiences
• Spiritual curiosity is a powerful starting point
• Church today may not look like what you remember
• You don’t have to have it all figured out to explore your faith
• Growth often starts with just showing up
• Your past beliefs don’t have to limit your future exploration

⏱️ Timestamps (auto-generated)

00:00 – “Shark Went to Church” begins
00:30 – Why spirituality has always fascinated me
01:05 – The Brian Cox question that stuck with me
02:30 – What made me finally decide to go to church
03:00 – The Bible moment that didn’t go as planned 😂
03:45 – “I wish there was a place…” (the turning point)
04:30 – The idea that changed everything: “It’s called church”
05:00 – The text at 3AM that shifted our plans
05:45 – Walking into church after 20 years (real emotions)
06:15 – Running into someone from my past
07:00 – Sitting in the back row (of course)
07:45 – My biggest fear: singing in public
08:10 – Church = ROCK CONCERT?! 🤯
09:00 – Lights, band, and full production
10:15 – The part that felt… a little off
11:30 – My honest reaction to the experience
12:00 – Why I stayed for the sermon

#SpiritualJourney
#FaithJourney
#MensMentalHealth
#LetsGetReal
#SelfDiscovery
#SpiritualGrowth
#ModernChurch
#FindingFaith
#PersonalStory
#MensWork
#Authenticity
#InnerWork
#LifeLessons
#RealTalk
#PurposeDriven
#GrowthMindset
#SpiritualAwakening
#ChurchExperience
#TruthSeeking
#MindsetShift
#EmotionalGrowth
#MensSupport
#HealingJourney

#TampaBay

#StPete

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Most men walk around believing a version of themselves that isn’t even real—and it’s usually way more negative than the truth. In this episode of Let’s Get Real, Shark and Spanish react to a powerful call from a listener and unpack what it feels like to be seen differently by others after doing real inner work. They talk about identity shifts, learning to accept positive feedback, and why the voice in your head isn’t always telling you the truth. From recording affirmations from others to reframing negative thoughts, this conversation is about recognizing your growth, letting go of old patterns, and finally seeing yourself the way others already do.

🎯 Key Takeaways

• The way you see yourself is often distorted by old beliefs
• Growth can be hard to recognize from the inside
• Positive feedback from others can reveal your real progress
• That negative inner voice isn’t truth—it’s conditioning
• You can learn to observe your thoughts instead of believing them
• Identity shifts happen slowly, then all at once
• Reminding yourself of who you are (through others) is powerful

⏱️ Timestamps (auto-generated)

00:00 – Talking about feelings on the radio (and why it matters)
01:00 – Caller gives unexpected, powerful feedback
02:00 – What it takes to become “grounded”
03:00 – The compliment that hits differently
04:00 – Seeing yourself through someone else’s eyes
05:00 – Group exercise: hearing how others see you
06:30 – Why it’s hard to receive positive feedback
08:00 – Using recorded affirmations to reset your mindset
09:00 – The gap between who you are vs. who you think you are
10:00 – The voice in your head isn’t truth
11:00 – Letting go of negative thoughts
12:00 – Reframing your inner dialogue

#MensMentalHealth #SelfAwareness #InnerWork #Confidence #MindsetShift #PersonalGrowth #EmotionalIntelligence #MensWork #Authenticity #SelfTalk #HealingForMen #GrowthJourney #ModernMan #RealTalkForMen #MentalHealthAwareness #LetsGetReal #MensPodcast #SelfImprovement #PositiveMindset #BreakTheCycle #IdentityShift #InnerVoice #SelfReflection #LevelUp #BeYourself

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Why do small arguments turn into full-blown fights—and why does it feel so intense in the moment?

In this segment from the live Let’s Get Real radio show, Shark and Spanish unpack the idea that it’s not just two adults arguing… it’s two inner children reacting from fear, insecurity, and old wounds.

We break down how childhood experiences shape your reactions, why self-limiting beliefs stick with you for decades, and how awareness can change everything in your relationships. This conversation also dives into the idea that life is meant to be lived, not controlled—and how giving yourself grace might be the key to finally moving forward.

🎯 Key Takeaways
Most relationship conflicts are driven by unresolved childhood emotions
Your “overreactions” are often rooted in fear, not the present moment
Self-limiting beliefs usually come from early life experiences
Awareness is the first step to breaking emotional patterns
You can grow without being perfect in the moment
Giving yourself grace is essential for real change
Life isn’t something to control—it’s something to experience

⏱️ Timestamps (auto-generated)

00:00 – Back to relationships and real emotions
01:00 – The “inner child” idea explained
02:00 – Why fights feel so intense
03:00 – Carrying childhood fear into adulthood
04:00 – Where self-limiting beliefs come from
05:30 – You’re not broken—you’re protecting yourself
06:30 – The lesson vs. “just living” debate
07:30 – Life is play, not something to control
08:30 – Why we take everything so seriously
09:30 – Processing vs. avoiding your past
10:30 – Breaking generational patterns as a father
11:30 – Growth, grace, and self-awareness
12:30 – Letting life be what it is

#MensMentalHealth #InnerChild #EmotionalHealing #RelationshipAdvice #MensWork #SelfAwareness #PersonalGrowth #HealingJourney #MensSupport #EmotionalIntelligence #LetGoControl #GrowthMindset #Authenticity #RealTalkForMen #ConsciousLiving #MensPodcast #LetsGetReal #MindsetShift #BreakTheCycle #SelfReflection #LifeLessons #HealingForMen #ModernMan #FeelYourFeelings #MentalHealthAwareness #TampaBay #StPete

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram: @soul_spanish
✅ Instagram: @iammichaelsharkey
✅ TikTok: @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Alright guys...let's get real for a moment on this: Ever use humor to deflect what you're really feeling? What if that’s the very thing keeping you stuck?

In this segment from the live Let’s Get Real radio show, Shark and Spanish break down why men joke at the worst times, how humor can become a shield for fear and insecurity, and what it actually looks like to show up as your real self.

From reflecting on high school identity to navigating tough moments in marriage and relationships, this conversation dives into why talking things out matters, how authenticity creates connection, and why being emotionally open might be the strongest move a man can make.

🎯 Key Takeaways
Humor can be a defense mechanism to avoid uncomfortable emotions
There’s a difference between connecting through humor vs. hiding behind it
Emotional openness creates safety for others to open up too
Authenticity builds deeper relationships in work and life
Most men struggle with expressing feelings—but it’s a skill you can build
Growth in relationships is a process, not a one-time fix
You don’t have to get it perfect—you just have to stay in it

⏱️ Timestamps (auto-generated)

00:00 – What Let’s Get Real is all about
01:00 – Why high school still affects how we show up today
02:00 – Humor as a defense mechanism
03:30 – The difference between joking and connecting
05:00 – Why vulnerability is real strength
06:00 – Showing up authentically in everyday life
07:45 – A real-life moment that created connection
09:00 – Struggles in marriage and emotional reactions
10:30 – Why growth takes time (and grace)
12:00 – Learning how to show up better in relationships
13:15 – Teasing a powerful relationship insight

#MensMentalHealth #EmotionalGrowth #MensWork #RealTalkForMen #VulnerabilityIsStrength #MensSupport #SelfAwareness #RelationshipAdvice #MarriageTalk #AuthenticLiving #EmotionalIntelligence #MensPodcast #LetsGetReal #HealingForMen #TalkItOut #PersonalGrowth #MensHealing #ModernMan #FeelYourFeelings #CommunicationSkills #InnerWork #MasculinityRedefined #GrowthMindset #MentalHealthAwareness #TampaBay #StPete

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram: @soul_spanish
✅ Instagram: @iammichaelsharkey
✅ TikTok: @iammichaelsharkey

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

We all know it...High school can be BRUTAL.

In this segment from the live Let’s Get Real radio show, Shark and Spanish talk about a powerful call from a 17-year-old named Shane who said he had no friends and always felt left out. It hit hard—and brought back memories from their own high school experiences.

Shark opens up about being bullied and feeling like the odd man out, while Spanish shares a powerful perspective about growth—comparing life to a caterpillar becoming a butterfly. Together, they break down what it really means to feel lonely, why it hurts so much, and why it won’t last forever.

This episode is a reminder that high school is just a small chapter of life—even though it feels like everything in the moment. If you’ve ever felt left out, judged, or like you didn’t fit in, this conversation will hit home.

Whether you're a teenager going through it now or an adult remembering those years, this is a real, honest talk about identity, confidence, and finding your place in the world.

🔑 KEY TAKEAWAYS

High school feels like everything—but it’s only a small part of life

Feeling left out is more common than people admit

Sometimes people exclude others out of their own fear

Being yourself is the fastest path to real confidence

Loneliness doesn’t mean something is wrong with you

Growth takes time—you don’t see the “butterfly” yet

Talking about what you’re going through actually helps

⏱️ TIMESTAMPS

0:00 – Welcome to Let’s Get Real (Shark & Spanish kick it off)
0:30 – What the show is really about (real talk for guys)
1:30 – The 17-year-old caller who had no friends
2:30 – Why high school can feel so brutal
3:30 – Shark’s advice: “Just be yourself”
4:30 – Spanish’s butterfly vs. caterpillar perspective
5:30 – Why talking to younger people matters
6:15 – Spanish’s high school experience (social chameleon)
7:30 – Shark’s high school identity and “class clown” role
8:45 – Trying to fit in vs. being accepted
9:30 – Getting bullied and how it changes you
10:45 – Why things shift when you stop caring so much
11:30 – Real talk: This phase WILL pass
12:15 – The loneliness epidemic today


#LetsGetReal #MensMentalHealth #Loneliness #HighSchoolStruggles #SelfWorth
#Confidence #Bullying #BeYourself #MentalHealthMatters #RealTalk
#MensSupport #EmotionalHealth #LifeAdvice #PersonalGrowth #Authenticity
#YouAreNotAlone #MindsetShift #TeenStruggles #PodcastClips #RadioShow
#SelfAcceptance #GrowthMindset #Vulnerability #MensWork #SharkAndSpanish #letsgetrealradioshow #tampabay #stpete

❤️ Follow Let's Get Real everywhere!
🔔 SUBSCRIBE to Let's Get Real for Updates and Surprises
✅ Instagram: @soul_spanish
✅ Instagram: @iammichaelsharkey
✅ TikTok: @iammichaelsharkey

Welcome Let's Get Real Community! Thanks for checking out this episode!

#mensmentalhealth #talkshowformen #menhelpingmen

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!

Ever sat in your truck after work… and just didn’t want to go inside? Or sat outside your work feeling the same unease???

In this segment from the live Let’s Get Real Radio Show, Shark breaks down a moment almost every man experiences—but rarely talks about. That quiet feeling that something is off. Maybe it shows up as frustration with your job. Maybe it’s stress at home.

Or maybe it’s just a voice in your head saying, “There’s more to life than this.”

This isn’t about quitting your job or blowing up your life. It’s about understanding what that feeling actually means. Shark shares his own story—from sitting in his truck in 2007 to eventually walking away from a successful career years later—and explains why ignoring that inner voice can keep you stuck for decades.

If you’ve ever felt like you’re just going through the motions, this episode will hit home. The goal isn’t to make a reckless move—it’s to start listening to yourself and figuring out what’s really going on beneath the surface.

⏱️ Timestamps

00:00 – Why you need to engage (YouTube + podcast callouts)
01:00 – The “sitting in your truck” moment
02:30 – What that feeling actually sounds like
04:00 – Victim mindset vs. something deeper
05:30 – What an “identity shift” really is
07:30 – Midlife crisis… or something more?
09:30 – Shark’s personal story (2007–2014)
13:00 – Why fear and responsibility keep you stuck
15:30 – The 4-year internal battle
18:00 – Walking away from a successful career
20:30 – Warning signs at work you shouldn’t ignore
23:00 – When your values start clashing with your job
25:30 – How this shows up with your kids and family
28:00 – The soccer practice realization
30:30 – The meaning behind “we were meant for more”
33:00 – Why men stay stuck for decades
35:00 – Final message: listen to the quiet voice

🔑 Key Takeaways

• That “something’s off” feeling is real—and worth paying attention to
• It’s easy to blame your job, but the truth usually runs deeper
• An identity shift isn’t a crisis—it’s a signal
• You don’t need to make reckless moves, but you do need to listen
• Small moments (like sitting in your truck) can reveal big truths
• Ignoring that inner voice can keep you stuck for years
• Alignment matters more than comfort

#mensmentalhealth
#purposeinlife
#feelingstuck
#midlifecrisis
#personalgrowthformen
#findyourpurpose
#selfawareness
#mensupport
#identityshift
#growthmindset
#lifedirection
#mentalhealthmatters
#menswork
#authenticity
#selfimprovement
#mindsetshift
#lifelessons
#fatherhood
#manhood
#innerwork
#motivationformen
#realtalkformen

#letsgetrealradioshow
#sharktalk

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!