In this episode, we explore how affirmation can uplift but also unintentionally dismiss feelings. In this episode, we examine how to use it thoughtfully.

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In this episode, we examine the components that strengthen affirmation results, from clarity to repetition. We explain the difference between passive and active affirmation practice.

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In this episode, we focus on affirmations that help you feel in control of your food decisions. In this episode, we reinforce steady habits that promote healthier outcomes.

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In this episode, we explore how ending the day with reflection and affirmations helps us release guilt and pressure. We examine how this reset affects the next day’s parenting.

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In this episode, we walk through how to make affirmations a simple daily habit. We explore habit stacking and consistency strategies.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into affirmations that boost self-control around junk food. In this episode, we show how to use them daily.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into affirmations that calm your mind and ground your self worth. We explore how peace and confidence work together.

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In this episode, we use affirmations to cultivate gratitude and close out the day with intention. We reflect on what went well and gently release what didn’t.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.