Episodios

  • EP 707: Mike Elliot - Why High-Performing Men Secretly Struggle in Love
    Apr 7 2026

    Why do high-performing men struggle in their romantic relationships? My podcast guest, Mike Elliot, shares his wisdom in this episode of Last First Date Radio. Mike is a Relational Leadership Mentor and Men’s Initiation Guide. He guides men to lead with “Relational Authority”, anchored in initiation, integration, and inspiration. He’s the co-host of “The Sacred We”, where he helps men transform their relationships - starting with themselves - and create legacies of love, presence and purpose.


    In this episode:


    • What led Mike to this work
    • The most common blocks for high achieving men in relationship
    • How to help men show up with more presence
    • How Mike’s clients relationships transform when they learn Relational Authority™
    • The cost of not learning RA™


    Connect With Mike

    • IG https://www.instagram.com/mikeelliott.relating/
    • Website https://www.itsmikeelliott.com/
    • Masculine/Feminine Polarity Cheat sheet https://www.itsmikeelliott.com/newsletter+Freebie


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ► TikTok → https://www.tiktok.com/@lastfirstdate1


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    Más Menos
    50 m
  • #SundaysWithSandy - 5 Reasons Storytelling in Dating Matters More Than You Think
    Apr 5 2026

    Storytelling in dating is an important skill to master. We connect and deepen relationships through story. Here are five reasons you need to learn how to tell better stories on dates (and everywhere else in your life).

    Join the Say it Your Way Workshop (or get on the wait list for the next time it's offered) https://lastfirstdate.com/say-it-your-way/


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    Más Menos
    6 m
  • EP 706: Alina Kastner - How to Break Free From Narcissistic Abuse
    Mar 31 2026

    How do you break free from narcissistic abuse? My podcast guest, Dr. Alina Kastner, is a leading Vienna-based psychotherapist and author of “Break Up With Narcissism: How to Break Free and Stay Free”. Her specialty is promoting deeper intimacy, connection and clarity while helping people navigate trauma and narcissistic abuse.


    In this episode:

    • What exactly is narcissistic abuse, and why it’s so difficult for people to see when they’re experiencing it
    • The first step to protect yourself from a narcissist
    • The biggest misconceptions about narcissism in the media
    • How to tell the difference between an emotionally unavailable partner and a true narcissist
    • Small acts you can take to begin rewriting your story of narcissistic abuse


    Connect With Alina

    • Website: www.alinakastner.com
    • Instagram: @dr.alinakastner
    • TikTok: @dr.alinakastner


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ► TikTok → https://www.tiktok.com/@lastfirstdate1


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate


    Más Menos
    46 m
  • #SundayWithSandy - 5 Reasons Why Aloof People Are More Attractive
    Mar 29 2026

    Have you ever noticed this frustrating pattern: The people who text back immediately, show genuine interest, and are emotionally available often feel less exciting. Meanwhile, the ones who are a little distant, harder to read, or slow to respond make our heart beat faster.

    There are real psychological reasons why aloof people can feel more attractive, especially in dating. And understanding why this happens can help you make more conscious, empowered choices instead of getting pulled into old dynamics.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    Más Menos
    7 m
  • EP 705: Dr. Dana McNeil - Why Is There a Rise in Gray Divorce Among Couples Over 50?
    Mar 24 2026

    Why is there a rise in gray divorce? Dr. Dana McNeil, PsyD, LMFT, is a licensed couples therapist and Certified Gottman Therapist specializing in emotional safety, relationship repair, and long-term compatibility. She is the founder of The Relationship Place and Therapy Getaway, where she provides intensive couples therapy for high-conflict relationships. Dr. McNeil serves on the Advisory Board of MYA and is a national media expert and frequent speaker on modern relationships.


    In this episode:

    • Why there’s a rise in gray divorce
    • What erodes in long term marriages that leads to divorce later in life
    • How an empty nest amplifies relational issues
    • The emotional and identity challenges unique to later divorce
    • How to repair a fractured marriage later in life

    Connect With Dr. Dana

    • Website: www.danamcneil.com
    • Facebook: https://www.facebook.com/DrDanaMcNeil
    • Instagram: https://www.instagram.com/drdanamcneil/
    • The Relationship Place www.sdrelationshipplace.com
    • Instagram: @sdrelationshipplace @drdanamcneil

    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate


    Más Menos
    33 m
  • #SundaysWithSandy - 5 Ways to Stop Falling for the Wrong People
    Mar 22 2026

    If you keep falling for the wrong people, this is for you. In this solo episode, I share 5 reasons why you do it and how to stop so you can finally go on your last first date.



    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate


    Más Menos
    6 m
  • EP 704: Lee Baucom – Can a Relationship Survive When Only One Person Does the Work?
    Mar 17 2026

    The age old question: when only one person does the work, can a relationship last? Dr. Lee Baucom has spent over three decades helping people shift from a disconnected marriage to a loving and connected relationship, even if only one is trying.

    In this episode:

    • What is a Pause Button Marriage?
    • What are the three levels of connection?
    • What can only one partner do to save a relationship?

    Connect with Lee

    • Website: http://UnPauseYourMarriage.com
    • Podcast: http://SaveTheMarriage.com/podcast


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate





    Más Menos
    49 m
  • #SundaysWithSandy - 5 Tips That Will Help You Overcome Your Fear of Flirting in Midlife
    Mar 15 2026

    Do you find flirting in midlife to be awkward or fake? Here are five tips to help you flirt naturally, playfully, and effectively!


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    Más Menos
    4 m