In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which can lead to unintended weight loss and nutritional deficiencies. Jill shares insights from her experience with clients and stresses the need for a balanced approach to diet, including adequate calcium intake and hydration. The conversation also highlights the significance of using reliable resources, like the Harvard list, to guide dietary choices and prevent confusion about oxalate content in foods.

Are you making this low oxalate mistake?

Takeaways

• Many new kidney stone patients make the mistake of overly restricting their diet.
• Fear from past experiences can lead to irrational dietary choices.
• Weight loss can be a common issue when patients limit their food intake too much.
• It's important to recognize that oxalate levels in foods can vary significantly.
• Using a reliable oxalate food list can help prevent confusion.
• Adequate calcium intake is crucial for preventing kidney stones.
• Moderation is key in all aspects of the diet.
• Hydration is essential; aim for enough fluids to produce 2.5 liters of urine daily.
• Understanding dietary guidelines can help manage oxalate levels effectively.
• Consulting with professionals can provide personalized dietary advice.

00:00 Understanding the Low-Oxalate Mistake
08:42 Strategies for Healthy Eating and Weight Management

——

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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between calcium and kidney stones, emphasizing the importance of calcium in preventing kidney stones rather than dissolving them. Jill shares insights from her nearly 30 years of experience in helping patients manage kidney stones, highlighting the significance of urine tests to understand calcium levels. The discussion also covers dietary recommendations, the role of calcium in bone health, and the broader benefits of following a kidney stone diet.

Takeaways

• Calcium does not dissolve kidney stones but helps prevent them.
• A 24-hour urine collection is essential for understanding calcium levels.
• High urine calcium can lead to kidney stones, and diet plays a crucial role.
• Calcium is vital for bone health, especially as one ages.
• Pairing calcium with high oxalate foods can help reduce oxalate absorption.
• Dietary changes can lead to reduced need for medications.
• The kidney stone diet promotes overall health, not just stone prevention.
• Non-dairy sources of calcium are available for those who avoid dairy.
• Lowering salt and sugar intake is beneficial for kidney health.
• Education and awareness about kidney stones can empower patients.

00:00 Understanding Calcium and Kidney Stones
06:27 The Role of Diet in Kidney Stone Prevention
11:57 Community and Resources for Kidney Stone Management

——

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  • One-on-One Deep Dive
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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss the dietary factors that contribute to kidney stones, focusing on the worst foods to avoid and practical guidelines for prevention. They emphasize the importance of understanding oxalate levels in foods and how to manage dietary choices without feeling overly restricted. The discussion highlights the balance between enjoying food and maintaining health, providing listeners with actionable insights for kidney stone prevention.

High Oxalate Food List

Takeaways

• The worst foods for kidney stones include high oxalate foods like spinach and rhubarb.
• Understanding oxalate levels is crucial for kidney stone prevention.
• You can have a budget for oxalate intake, allowing for some flexibility in your diet.
• Portion control is key; you don't have to eliminate all high oxalate foods.
• Calcium can help mitigate the effects of oxalate in the diet.
• Dietary restrictions should not lead to deprivation; balance is important.
• Water intake is essential for kidney stone prevention.
• Focus on reducing sugar and salt in your diet.
• The kidney stone diet is goal-oriented, not overly restrictive.
• You can still enjoy foods like baked potatoes in moderation.

00:00 Introduction to Kidney Stone Prevention
01:51 Understanding Oxalate and Its Impact
05:56 The Worst Foods for Kidney Stones
11:56 Portion Control and Dietary Flexibility
14:51 Conclusion and Key Takeaways

——

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  • One-on-One Deep Dive
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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the impact of breakfast choices on kidney stone formation. They emphasize the importance of varying breakfast foods to ensure a balanced intake of nutrients and to avoid high oxalate, sugar, and sodium levels. Jill shares insights on common breakfast items that may contribute to kidney stones and offers healthier alternatives. The conversation also highlights the significance of reading nutritional labels and making informed dietary choices to prevent kidney stones.

Takeaways

• Breakfast choices can significantly impact kidney stone risk.
• Variety in breakfast foods is essential for nutrient balance.
• High oxalate foods like chia pudding should be limited.
• Moderation in coffee consumption is crucial for kidney health.
• Many common breakfast items are high in sodium and sugar.
• Reading nutritional labels is vital for making healthy choices.
• Low added sugar and low salt options are preferable.
• Healthy breakfast alternatives can be delicious and satisfying.
• Meal plans can help guide healthier eating habits.
• Awareness of dietary habits is key to preventing kidney stones.

00:00 Introduction to Kidney Stone Prevention
02:18 The Importance of Breakfast Choices
09:52 Common Breakfast Mistakes and Solutions

——

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Leave us a voicemail at (773) 789-8764.

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• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss effective strategies for preventing kidney stones through dietary changes and lifestyle adjustments. They emphasize the importance of hydration, understanding oxalate-rich foods, and setting achievable goals for long-term success. The conversation highlights the need for consistency rather than perfection in dietary habits, encouraging listeners to enjoy their lives while making mindful choices to reduce kidney stone risk.

Removing oxalate won't prevent kidney stones!

Takeaways

• You have to take away five foods: almonds, spinach, chia seeds, cashews, and Swiss chard.
• Start with hydration; aim for two and a half liters of fluid daily.
• Lower sodium intake to 1500-2000 mg per day.
• Focus on one dietary goal at a time for better results.
• Consistency is key; it's not about being perfect.
• You can still enjoy fun foods while managing your diet.
• Understanding food labels is crucial for dietary management.
• The kidney stone diet allows for various lifestyles, including keto.
• Don't give up; setbacks are part of the journey.
• Resources are available at kidneystonediet.com for guidance.

Chapters
00:00 Introduction to Kidney Stone Prevention
01:09 Understanding the Basics of Kidney Stone Diet
04:57 Setting Goals for Kidney Stone Prevention
09:16 The Importance of Consistency in Lifestyle Changes

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

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  • One-on-One Deep Dive
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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the critical aspects of preventing kidney stones, emphasizing the importance of hydration over oxalate reduction. Jill explains that many people focus too much on oxalate while neglecting adequate fluid intake, which is essential for preventing stone formation. They also touch on the variability of individual responses to dietary changes and the resources available for managing kidney stone risk.

You won't prevent kidney stones until you do this

Takeaways

• You won't prevent kidney stones until you do this.
• Lowering your oxalate is the least important part.
• Drinking enough water is really, really important.
• You want those out of your body.
• Water is the most important thing.
• The kidney stone diet goals are essential.
• You have to dilute your urine.
• Everybody's different with change.
• Nutrition always changes, products change.
• The goal is to lower the amount of crystals.

Chapters
00:00 Introduction to Kidney Stone Prevention
03:00 The Importance of Hydration
05:43 Understanding Oxalate and Its Role
08:46 Resources for Kidney Stone Management

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the relationship between pasta consumption and kidney stones, focusing on the oxalate content in different types of pasta. They emphasize the importance of portion control and incorporating vegetables into meals. The conversation also touches on the role of carbohydrates and sugar in kidney health, and the significance of community support in making lifestyle changes for better health outcomes.

Did pasta give me kidney stones?

Takeaways

• Pasta can be consumed in moderation, even whole wheat.
• Whole wheat pasta has higher oxalate levels than white pasta.
• Portion control is crucial when eating pasta.
• Incorporating vegetables into pasta dishes is beneficial.
• Regular pasta is lower in oxalate than whole wheat pasta.
• Chickpea pasta offers protein and fiber benefits.
• Carbohydrates are not counted as sugar in the kidney stone diet.
• Community support is vital for lifestyle changes.
• Weight loss can be a significant outcome of dietary changes.
• Feeling isolated during health challenges is common, and support helps.

00:00 Understanding Pasta and Kidney Stones
05:00 The Role of Carbohydrates and Sugar in Kidney Health
06:57 Community Support in Lifestyle Changes

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

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• Private Consultation with Jill
  • One-on-One Deep Dive
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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the role of oxalates in foods and how they affect kidney stone formation. They emphasize that individuals do not need to eliminate oxalates entirely from their diet but should focus on balance and moderation. The conversation highlights the importance of including fruits and vegetables while being mindful of oxalate levels, particularly in relation to meat consumption and its potential risks for kidney stones. The hosts encourage listeners to transform their lifestyles for better kidney health and provide resources for managing dietary choices effectively.

Takeaways

• You do not have to be zero oxalates.
• Get your calcium needs met, because calcium helps lower your oxalate.
• Eating fruits and vegetables is essential for health.
• You can eat a variety of foods while managing oxalate intake.
• Meat has zero oxalate but can lead to other issues.
• Balance is key in the kidney stone diet.
• Avoiding certain high oxalate foods is important but not restrictive.
• Lifestyle changes can lead to significant health improvements.
• Many people can prevent kidney stones with proper diet.
• Resources are available to help manage kidney stone prevention.

Which foods have no oxalate?

00:00 Understanding Oxalates and Dietary Choices
02:45 The Importance of Balance in Diet
06:02 Meat Consumption and Kidney Stones
08:54 Lifestyle Changes for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

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WORK WITH JILL _

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• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.