In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk.

Takeaways

• Drinking enough fluids is essential to prevent kidney stones.
• All fluids count, but water is the best option.
• Regular sodas contain high amounts of sugar, which can increase kidney stone risk.
• Brown sodas contain phosphoric acid, which can acidify urine and promote stone formation.
• Moderation is key; enjoying soda occasionally is acceptable if balanced with a healthy diet.
• Diet sodas can be a better alternative to regular sodas if sugar intake is a concern.
• Fruits and vegetables can contribute to hydration and help prevent kidney stones.
• Lowering salt and sugar intake can help increase urine output.
• Understanding individual dietary preferences is important for compliance with dietary changes.
• Maintaining a balanced diet can lead to weight loss and improved health.

00:00 Soda and Kidney Stones: An Introduction
02:51 Understanding Fluid Intake and Kidney Health
05:57 The Impact of Sugar on Kidney Stones
08:49 Brown vs. Clear Sodas: What You Need to Know
11:54 Alternatives to Soda: Healthier Choices

——

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener's concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent future stones and the role of urologists in managing kidney stone cases. The conversation highlights the need for awareness and proactive measures in dealing with kidney stones, especially among younger individuals.

Takeaways

• The average age for kidney stones is in the early forties.
• Young people are increasingly getting kidney stones.
• Blood in urine should always prompt imaging to rule out serious conditions.
• Imaging is crucial for diagnosing kidney stones accurately.
• Hydration and dietary management are key to preventing kidney stones.
• Urologists are skilled in determining the need for surgery.
• Patients should be proactive in seeking help for kidney stone symptoms.
• Dietary changes can prevent the growth of existing kidney stones.
• Awareness of kidney stone symptoms can lead to better outcomes.
• It's important to ask questions and seek information about kidney stone management.

00:00 Introduction to Kidney Stones
01:50 Understanding Kidney Stone Symptoms
05:12 The Importance of Imaging
08:23 Preventing Future Kidney Stones

——

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——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for those at risk of kidney stones.

Takeaways

• Oxalate is often overemphasized in dietary concerns.
• A balanced diet should include fruits and vegetables.
• Calcium is crucial for preventing kidney stones.
• Many people are unaware of their calcium needs.
• High oxalate foods can be managed with adequate calcium.
• Fruits provide essential nutrients and should not be avoided.
• Calcium binds with oxalate to prevent kidney stone formation.
• Nutrition education is vital for kidney stone prevention.
• Dairy and non-dairy sources can provide necessary calcium.
• Regular monitoring of dietary intake is important for health.

00:00 Understanding Oxalate and Its Impact
02:44 The Importance of Fruits and Vegetables
05:58 Calcium's Role in Lowering Oxalate
12:10 Preventative Health and Calcium Needs

——

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Leave us a voicemail at (773) 789-8764.

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her extensive experience as a Kidney Stone Prevention Nurse, emphasizing the importance of recognizing severe symptoms such as intense pain, fever, and changes in urine color. The conversation also touches on the challenges of navigating the healthcare system and the importance of timely medical attention to prevent serious complications like sepsis.

Takeaways

• Kidney stones can cause excruciating pain and serious complications.
• Not all kidney stone patients experience pain; some may pass stones without it.
• Fever is a significant sign of infection and requires immediate medical attention.
• Intense, unrelenting pain is a key indicator to go to the ER.
• Cloudy or red urine can indicate infection or serious conditions like bladder cancer.
• Inability to urinate can signal a blockage and necessitates urgent care.
• Frequent UTIs may be linked to kidney stones and should be discussed with a doctor.
• Healthcare access can be a barrier to seeking emergency care.
• Timely intervention is crucial to prevent severe outcomes like sepsis.
• Patients should be proactive in discussing symptoms and treatment options with their healthcare providers.

00:00 Understanding Kidney Stones and Their Risks
02:24 Recognizing Symptoms and When to Seek Help
05:41 The Importance of Timely Medical Attention
11:40 Navigating Healthcare Challenges and Patient Advocacy

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

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• Protein Powders, Snacks, and more

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the balance between dietary restrictions and enjoying food, aiming to reduce anxiety around food choices for those prone to kidney stones.

Takeaways

• There are many reasons people make kidney stones.
• Oxalate is often overemphasized in kidney stone diets.
• Certain high-oxalate foods should be avoided to prevent stones.
• It's important to maintain calcium intake to manage oxalate levels.
• Portion control is key when consuming higher oxalate foods.
• Special occasions can allow for occasional indulgences in high-oxalate foods.
• Meal planning can help manage dietary restrictions effectively.
• Cooking can be a joyful and creative outlet for those with dietary needs.
• Understanding food labels is crucial for kidney stone prevention.
• You can adapt recipes to fit your dietary preferences while preventing kidney stones.

00:00 Introduction to Kidney Stone Prevention
02:51 Understanding Oxalate and Its Impact
05:41 High Oxalate Foods to Avoid
08:57 Practical Dietary Adjustments
11:45 Cooking and Meal Planning for Kidney Stone Prevention
14:53 Encouragement and Community Support

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while uric acid stones can be dissolved with the right dietary changes and supplements, calcium oxalate stones cannot. The conversation also covers prevention strategies for kidney stones, including dietary recommendations and the importance of urine collection for understanding stone composition. Listeners are encouraged to utilize resources available at kidneystonediet.com for further guidance on prevention and management.

Takeaways

• Uric acid stones are the only type that can be dissolved.
• Calcium oxalate stones cannot be dissolved and require prevention strategies.
• Potassium citrate and lemon juice can help dissolve uric acid stones.
• A urine collection is essential for determining stone type and risk.
• Existing stones may not require surgery if they are stable.
• Diet plays a crucial role in preventing kidney stones from growing larger.
• Hydration and dietary management can lead to an 80% reduction in stone recurrence.
• Chanca Piedra and apple cider vinegar do not dissolve kidney stones.
• Monitoring urine pH can help manage uric acid stone formation.
• Consulting with a doctor is vital for personalized treatment plans.

00:00 Introduction to Kidney Stones and Their Dissolution
00:59 Understanding Uric Acid Stones
04:40 Prevention Strategies for Calcium Oxalate Stones
10:34 Resources for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris delves into the complexities of oxalate and its role in kidney stone formation. She discusses common misconceptions, the importance of using reliable resources like the Harvard Oxalate Food List, and practical dietary advice for managing oxalate intake. Jill emphasizes the significance of portion control and the need for a holistic approach to kidney stone prevention, including calcium intake and overall dietary balance.

Takeaways

• Oxalate is often misunderstood and surrounded by misconceptions.
• The Harvard Oxalate Food List is a reliable resource for managing oxalate intake.
• Calcium plays a crucial role in reducing oxalate absorption.
• Portion control is essential; it's about balance, not deprivation.
• Lifestyle changes for kidney stone prevention take time and commitment.
• Many patients over-restrict their diets unnecessarily due to fear of oxalate.
• Different sources may report varying oxalate levels due to growing conditions.
• Managing expectations is key; dietary changes require patience.
• A holistic approach to diet includes monitoring sodium, sugar, and protein intake.
• Regular consultations can help tailor dietary advice to individual needs.

00:00 Understanding Oxalate: The Basics
02:47 Navigating Oxalate Lists and Resources
05:40 The Impact of Oxalate on Health
08:38 Practical Dietary Advice for Kidney Stone Prevention
12:00 Holistic Approach to Kidney Stone Management

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of vitamin D in kidney stone prevention and overall health. She emphasizes the importance of maintaining balanced vitamin D levels, the risks associated with excessive supplementation, and practical advice for effective vitamin D intake. The conversation highlights the need for regular testing and the significance of taking vitamin D with healthy fats for optimal absorption.

Takeaways

• Vitamin D is crucial for calcium absorption.
• Excessive vitamin D can lead to kidney stones.
• Regular testing of vitamin D levels is essential.
• Vitamin D should be taken with healthy fats.
• Maintaining balanced vitamin D levels is important.
• Many people are unaware of vitamin D's effects on health.
• Functional and holistic doctors may overprescribe vitamin D.
• Vitamin D supplementation requires careful monitoring.
• Dietary sources of vitamin D should be considered.
• Education on kidney stone prevention is vital.

00:00 Understanding Vitamin D and Kidney Stones
08:55 Practical Tips for Vitamin D Supplementation

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.