In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the implications of turmeric consumption on kidney stone formation, emphasizing its high oxalate content. They highlight the importance of moderation and calcium intake while debunking the myth that turmeric pills are necessary for inflammation. The conversation shifts to the critical role of hydration in preventing kidney stones, outlining the recommended water intake and dietary adjustments needed for effective prevention.

Did turmeric give me kidney stones?

Takeaways

• Turmeric is considered a superfood but is high in oxalate.
• Moderation is key; portion control is essential.
• Calcium intake can help lower urine oxalate levels.
• Turmeric can be used as a seasoning, not as a staple.
• Water intake is the most important factor in preventing kidney stones.
• A low salt diet is crucial for kidney stone prevention.
• Patients should aim for 2.5 to 3 liters of urine output daily.
• Hydration needs vary based on individual lifestyle and conditions.
• Avoid high oxalate foods like spinach and almonds initially.
• Kidney stone prevention requires a comprehensive approach, not just focusing on oxalates.

00:00 Understanding Turmeric and Kidney Stones
05:05 Prioritizing Hydration for Kidney Stone Prevention

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the oxalate levels in raspberries and their implications for kidney stone prevention. They emphasize the importance of portion control and variety in the diet, encouraging listeners to incorporate a range of berries while being mindful of their overall intake. The conversation also touches on creative cooking and meal planning strategies to maintain a healthy diet without sacrificing flavor or enjoyment.

Are raspberries high in oxalate?

Takeaways

• Raspberries are now considered low in oxalate.
• Portion control is crucial for preventing kidney stones.
• Eating a variety of foods is beneficial for gut health.
• Many people overconsume single foods, leading to health issues.
• Meal planning can simplify healthy eating.
• Switching out ingredients can keep meals interesting.
• Education about food choices is essential for kidney stone prevention.
• Recipes can include higher oxalate foods in moderation.
• Creativity in cooking can enhance meal enjoyment.
• Understanding oxalate levels helps in making informed dietary choices.

00:00 Understanding Raspberries and Oxalate Levels
02:57 The Importance of Portion Control
06:07 Creative Cooking and Meal Planning for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify misconceptions about dietary oxalate, emphasizing the importance of balance and portion control in preventing kidney stones. Jill shares practical tips for incorporating blueberries into a kidney stone-friendly diet while maintaining adequate calcium intake. The conversation highlights the significance of hydration and overall dietary habits in kidney stone prevention.

Takeaways

• Blueberries can contribute to oxalate levels, but moderation is key.
• Oxalate levels in foods can vary based on growing conditions.
• Harvard's oxalate list is a trusted resource for dietary guidance.
• The focus should be on overall dietary balance, not just oxalate.
• Calcium intake is crucial for kidney stone prevention.
• Salt and sugar intake are significant factors in kidney stone formation.
• Portion control is essential when consuming high-oxalate foods.
• Frozen fruits can be a convenient and nutritious option.
• Pairing berries with calcium-rich foods can mitigate oxalate concerns.
• The kidney stone diet can reduce the risk of stones by up to 80%.

00:00 Introduction to Kidney Stones and Blueberries
01:00 Understanding Oxalate Levels in Foods
04:42 The Importance of Balance in Diet
07:59 Practical Tips for Including Blueberries

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.