In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which can lead to unintended weight loss and nutritional deficiencies. Jill shares insights from her experience with clients and stresses the need for a balanced approach to diet, including adequate calcium intake and hydration. The conversation also highlights the significance of using reliable resources, like the Harvard list, to guide dietary choices and prevent confusion about oxalate content in foods.

Are you making this low oxalate mistake?

Takeaways

• Many new kidney stone patients make the mistake of overly restricting their diet.
• Fear from past experiences can lead to irrational dietary choices.
• Weight loss can be a common issue when patients limit their food intake too much.
• It's important to recognize that oxalate levels in foods can vary significantly.
• Using a reliable oxalate food list can help prevent confusion.
• Adequate calcium intake is crucial for preventing kidney stones.
• Moderation is key in all aspects of the diet.
• Hydration is essential; aim for enough fluids to produce 2.5 liters of urine daily.
• Understanding dietary guidelines can help manage oxalate levels effectively.
• Consulting with professionals can provide personalized dietary advice.

00:00 Understanding the Low-Oxalate Mistake
08:42 Strategies for Healthy Eating and Weight Management

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  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between calcium and kidney stones, emphasizing the importance of calcium in preventing kidney stones rather than dissolving them. Jill shares insights from her nearly 30 years of experience in helping patients manage kidney stones, highlighting the significance of urine tests to understand calcium levels. The discussion also covers dietary recommendations, the role of calcium in bone health, and the broader benefits of following a kidney stone diet.

Takeaways

• Calcium does not dissolve kidney stones but helps prevent them.
• A 24-hour urine collection is essential for understanding calcium levels.
• High urine calcium can lead to kidney stones, and diet plays a crucial role.
• Calcium is vital for bone health, especially as one ages.
• Pairing calcium with high oxalate foods can help reduce oxalate absorption.
• Dietary changes can lead to reduced need for medications.
• The kidney stone diet promotes overall health, not just stone prevention.
• Non-dairy sources of calcium are available for those who avoid dairy.
• Lowering salt and sugar intake is beneficial for kidney health.
• Education and awareness about kidney stones can empower patients.

00:00 Understanding Calcium and Kidney Stones
06:27 The Role of Diet in Kidney Stone Prevention
11:57 Community and Resources for Kidney Stone Management

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss the dietary factors that contribute to kidney stones, focusing on the worst foods to avoid and practical guidelines for prevention. They emphasize the importance of understanding oxalate levels in foods and how to manage dietary choices without feeling overly restricted. The discussion highlights the balance between enjoying food and maintaining health, providing listeners with actionable insights for kidney stone prevention.

High Oxalate Food List

Takeaways

• The worst foods for kidney stones include high oxalate foods like spinach and rhubarb.
• Understanding oxalate levels is crucial for kidney stone prevention.
• You can have a budget for oxalate intake, allowing for some flexibility in your diet.
• Portion control is key; you don't have to eliminate all high oxalate foods.
• Calcium can help mitigate the effects of oxalate in the diet.
• Dietary restrictions should not lead to deprivation; balance is important.
• Water intake is essential for kidney stone prevention.
• Focus on reducing sugar and salt in your diet.
• The kidney stone diet is goal-oriented, not overly restrictive.
• You can still enjoy foods like baked potatoes in moderation.

00:00 Introduction to Kidney Stone Prevention
01:51 Understanding Oxalate and Its Impact
05:56 The Worst Foods for Kidney Stones
11:56 Portion Control and Dietary Flexibility
14:51 Conclusion and Key Takeaways

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.