In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk.

Takeaways

• Drinking enough fluids is essential to prevent kidney stones.
• All fluids count, but water is the best option.
• Regular sodas contain high amounts of sugar, which can increase kidney stone risk.
• Brown sodas contain phosphoric acid, which can acidify urine and promote stone formation.
• Moderation is key; enjoying soda occasionally is acceptable if balanced with a healthy diet.
• Diet sodas can be a better alternative to regular sodas if sugar intake is a concern.
• Fruits and vegetables can contribute to hydration and help prevent kidney stones.
• Lowering salt and sugar intake can help increase urine output.
• Understanding individual dietary preferences is important for compliance with dietary changes.
• Maintaining a balanced diet can lead to weight loss and improved health.

00:00 Soda and Kidney Stones: An Introduction
02:51 Understanding Fluid Intake and Kidney Health
05:57 The Impact of Sugar on Kidney Stones
08:49 Brown vs. Clear Sodas: What You Need to Know
11:54 Alternatives to Soda: Healthier Choices

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener's concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent future stones and the role of urologists in managing kidney stone cases. The conversation highlights the need for awareness and proactive measures in dealing with kidney stones, especially among younger individuals.

Takeaways

• The average age for kidney stones is in the early forties.
• Young people are increasingly getting kidney stones.
• Blood in urine should always prompt imaging to rule out serious conditions.
• Imaging is crucial for diagnosing kidney stones accurately.
• Hydration and dietary management are key to preventing kidney stones.
• Urologists are skilled in determining the need for surgery.
• Patients should be proactive in seeking help for kidney stone symptoms.
• Dietary changes can prevent the growth of existing kidney stones.
• Awareness of kidney stone symptoms can lead to better outcomes.
• It's important to ask questions and seek information about kidney stone management.

00:00 Introduction to Kidney Stones
01:50 Understanding Kidney Stone Symptoms
05:12 The Importance of Imaging
08:23 Preventing Future Kidney Stones

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for those at risk of kidney stones.

Takeaways

• Oxalate is often overemphasized in dietary concerns.
• A balanced diet should include fruits and vegetables.
• Calcium is crucial for preventing kidney stones.
• Many people are unaware of their calcium needs.
• High oxalate foods can be managed with adequate calcium.
• Fruits provide essential nutrients and should not be avoided.
• Calcium binds with oxalate to prevent kidney stone formation.
• Nutrition education is vital for kidney stone prevention.
• Dairy and non-dairy sources can provide necessary calcium.
• Regular monitoring of dietary intake is important for health.

00:00 Understanding Oxalate and Its Impact
02:44 The Importance of Fruits and Vegetables
05:58 Calcium's Role in Lowering Oxalate
12:10 Preventative Health and Calcium Needs

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.