What can kidney stone patients actually eat? Is everything bad? Is there nothing left? If you've been asking these questions, you're not alone!

In this video, kidney stone nurse Jill Harris breaks down the highest oxalate foods that actually need to go, why "superfoods" like dark chocolate and spinach might be working against you, and why most stone formers are cutting out way more foods than they need to.

She also explains why you don't need to skip the produce section at the grocery store and why getting more calcium might actually be the key to preventing calcium oxalate stones.

The Kidney Stone Diet isn't about throwing out your lifestyle. It's a set of goals designed to complement how you already eat. And that's what makes it different from anything you've seen before.

Share this with someone who thinks they can't eat anything anymore!

Chapters

• (00:00) - Intro
• (00:08) - Avoid these 5 high-oxalate foods!
• (00:58) - Can you eat chocolate, spinach, and almonds on the Kidney Stone Diet?
• (01:59) - Your low-oxalate food shopping list
• (02:58) - Should you avoid calcium on the Kidney Stone Diet?

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans
  • ​4 meals per day, 7 days per week
• Weekly Kidney Stone Prevention Group Consultations
  • 3 video calls per week with me and the Kidney Stone Diet community
• All of my Kidney Stone Diet Ebooks
  • Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

You just had kidney stone surgery and you're terrified you're going to make another one. You're not alone, and what you do next matters more than you think.

In this episode, kidney stone nurse Jill Harris walks you through everything you need to know after surgery: the one test you should be asking your doctor for, the diet changes that actually matter, why you still need calcium, and the common mistakes that land people right back in the operating room.

Whether this was your first stone or you've been through it before, understanding your next steps is the difference between prevention and another surgery.

Chapters

• (00:00) - Intro
• (00:08) - What should you eat (and avoid) after kidney stone surgery?
• (00:52) - How you can prevent another surgery?
• (01:50) - What can you eat or drink to recover quickly?
• (02:35) - 3 Post-Op Mistakes You Might Make

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans
  • ​4 meals per day, 7 days per week
• Weekly Kidney Stone Prevention Group Consultations
  • 3 video calls per week with me and the Kidney Stone Diet community
• All of my Kidney Stone Diet Ebooks
  • Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Did the carnivore diet give you kidney stones? If you've switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you're not alone. While the carnivore diet works well for some people, it can create serious problems for kidney stone formers.

In this episode, kidney stone nurse Jill Harris breaks down the science behind why carnivore can increase your stone risk: from elevated urine calcium and lowered citrate levels to dangerously acidic urine pH.

Whether you're currently on carnivore or considering it, understanding how it affects your kidney stone risk is crucial. Let's dive into the science.

Chapters
00:00 Introduction to the Carnivore Diet and Kidney Stones
00:35 Impact of the Carnivore Diet on Kidney Stone Formation
07:25 Understanding Urine Chemistry and Kidney Stones
12:12 The Kidney Stone Diet vs. Carnivore Diet
17:51 Conclusion and Recommendations for Kidney Stone Prevention

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans
  • ​4 meals per day, 7 days per week
• Weekly Kidney Stone Prevention Group Consultations
  • 3 video calls per week with me and the Kidney Stone Diet community
• All of my Kidney Stone Diet Ebooks
  • Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.