In this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how staying committed can sometimes mean feeling a little disconnected from the world around you.

Eli shares how his body thrives on big training loads often 30+ hours a week and how he’s learned to manage recovery, mindset, and motivation along the way. We also get into what it means to find purpose and balance in a sport that demands everything from you.

If you’ve ever wondered what true dedication looks like behind the highlight reel, this one’s for you.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Eli Hemming:

Instagram: @eli_hemming

Sponsors for this episode:

• Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
• SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

In this episode I sit down with Will Watson, who packed up his life in Portland and moved to Austin, Texas, where he knew just one person, to chase the dream of becoming a professional triathlete. Fresh off his age group win at Ironman 70.3 Waco, Will shares what that leap of faith has taught him, how his approach to training has evolved, and what changed when he started coaching himself.

Things We talk about

• How Will structured his training leading into 70.3 Waco

• What self coaching looks like for a competitive age grouper

• Lessons learned from balancing work, life, and elite level racing

• The mindset shift that helped him race with confidence and freedom

• Key takeaways for athletes looking to take ownership of their own training

This conversation is packed with practical insights for age group triathletes chasing their next breakthrough and proof that trusting your own process can lead to incredible results.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Will Watson:

Instagram: @tri.willwatson

Sponsors for this episode:

• Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
• SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

In this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years.

We swap stories from the early days of racing, brutal sessions, and the and dig into how the sport, athletes, and coaching have changed with technology and time.

Tim shares his perspective on what’s kept him competitive for so long, what today’s pros might be missing, and how he approaches training now both as an athlete and a coach.

Whether you’ve been in the sport for years or just got your first tri bike, this one’s packed with insight, laughs, and a bit of nostalgia for the “old school” tri days.

Topics we cover:

• Early racing memories and classic training stories
• How triathlon has evolved over two decades
• Balancing longevity with performance
• The role of coaching and mentorship
• Where the sport is heading next

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Tim Van Berkel:

Instagram: @Tim Van Berkel

Sponsors for this episode:

• Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
• SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

This week, we get real with professional triathlete Justin Metzler, no filters, no fluff.

Justin opens up about the pressure that comes with competing at the highest level and what life as a pro triathlete is really like behind the social media highlight reels. We talk about the financial struggles that come with chasing the dream, including the time he sold finisher medals and race gear on eBay just to make ends meet.

We also dive into coaching, the art of communication, and how a coach’s approach has to evolve depending on the athlete. From guiding first-timers to fine-tuning top-level age groupers, Justin shares what it really takes to bring out the best in each individual.

If you’ve ever wondered what it’s like to live, train, and hustle as a professional triathlete, this one’s for you.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Justin Metzler:

Instagram: @bigmetztri

Sponsors for this episode:

• Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
• SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

In this episode of Keep. Moving. Forward Podcast, I sit down with Ben Hoffman, 8x Ironman champion, Kona podium finisher, and one of the most respected names in triathlon.

We dive into training, mindset, and the lessons Ben has learned about staying consistent, pushing through adversity, and keeping the fire alive in a sport that demands everything. The low point where he questioned if professional triathlon was even going to work, and the mental and physical challenges that came with it. He shares the journey from that lowest of lows to one of the biggest breakthroughs in his career, a story about resilience, perseverance, and what it really takes to get back on track.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Ben Hoffman:

Instagram: @bhoffmanracing

Sponsors for this episode:

• Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
• SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

In this episode I sit down with professional triathlete Marc Dubrick to explore his journey from growing up as an athlete to performing at the pro level day in and day out. From his early days in swimming, to running at the University of Missouri, to discovering triathlon, Marc shares the highs, the setbacks, and the lessons learned along the way.

We get into: • How growing up shaped his approach to sport and competition • His transition from collegiate running to triathlon • What it takes to train, recover, and perform consistently as a pro • The injuries and challenges that tested him and how he overcame them • The mindset required to succeed at the highest level of the sport

If you want a behind the scenes look at what it is really like to chase triathlon dreams with grit, dedication, and a love for the process, this episode is for you.

SAPIEN Recovery

Code: Eric15 for 15% off

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Marc Dubrick:

@Mdubrick7

In this episode I sit down with professional triathlete Ernie Mantell to dive into the wild ride that is his career and life abroad. From packing up and moving from the US to Spain, to navigating cultural shifts, to finding his stride in European racing, Ernie brings raw honesty and plenty of laughs.

We get into: • Why he chose to leave the US and what life in Spain has taught him • Crazy ex girlfriend stories (yes triathletes have those too!) • The unique challenges and opportunities of racing and living in Europe • How he has turned himself into a consistent front pack swimmer • The ups, downs, and lessons learned from his 9th place finish at Ironman Switzerland

If you want a behind the scenes look at what it is really like chasing triathlon dreams across continents with all the highs, lows, and unexpected stories along the way this one is for you.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Erine Mantell:

@erniemantell

In this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagleman, and St. George, and what those courses taught him about execution and resilience.

Jackson also shares his perspective on choosing the right running shoes, how he approaches training for technical bike courses, and the adjustments athletes can make to ride more confidently on challenging terrain. We finish by looking ahead to his preparation and plans for the Ironman 70.3 World Championships.

Whether you’re chasing your next PR or lining up for your first big race, this conversation is packed with insights you can apply to your own training and racing.

What You’ll Learn in This Episode:

• Lessons from Jackson’s races in Boise, Eagleman, and St. George
• How he thinks about running shoe choices as a pro athlete
• Strategies to prepare for technical bike courses
• His plan and mindset heading into the 70.3 World Championships

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Jackson Laundry:

@jacksonlaundrytri

Photo Credit - @T100triathlon