Episodios

  • Jordan Lambropulos' incredible story of becoming a mum to twins
    Oct 7 2025

    Jordan Lambropoulos was last on KICPOD in August 2023 when she told us her story of living with Chron’s disease and undergoing a stem cell transplant. This week Jordy is back for KICBUMP after giving birth to her twin girls Indigo & Capri in January.

    Jordy always assumed she would be infertile, so it was a huge shock to herself, and her medical team when she discovered she was pregnant, plus pregnant with twins!

    In this episode Steph catches up with Jordy to talk about her pregnancy, the complications with her Chron’s and wearing an ostomy bag, an emergency C-section, contracting congenital CMV, and what this means for her girls’ health and day-to-day life.

    FIND OUT MORE

    Follow Jordy on Instagram @jordydarian

    Our first episode with Jordy was called ‘Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago’. You can listen here: https://pod.fo/e/1eba11

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
    Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

    See omnystudio.com/listener for privacy information.

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    38 m
  • This gives us the ick more than anything else!!
    Oct 5 2025

    What gives you the ick!? Laura had a conversation with her chiropractor about icks and it inspired us to share ours. And we want to know yours! We’ll pop a question box on our Instagram story on the day this episode comes out. Please send us your icks!

    And! Steph was singing along to a classic 90’s banger with her four-year-old son Harvey when she realised what the lyrics actually were saying and how inappropriate they were. So this week we throwback to some of the most iconic millennial tunes that we innocently sung as kids without realising what we were actually singing.

    SPECIAL SHARES

    • Steph - Mitch Brown on being the first male bisexual AFL player - Inherited
    • https://podcasts.apple.com/au/podcast/mitch-brown-on-being-the-first-male-bisexual-afl-player/id1770026917?i=1000727359680
    • Laura - Swiped on Disney+ https://www.disneyplus.com/en-au/browse/entity-637db7ee-1df9-40a6-bf96-ee5cf9b1ae74?

    Kic UPDATE

    We're SO excited about our New Balance x Kic Afloat event this weekend! With New Balance, we'll be hosting a venue takeover of Arbory Afloat during the biggest weekend of running in Melbourne.

    The event has sold out. If you can no longer make it, please cancel your ticket so someone else can come. To cancel - log into Eventbrite account, find the ticket you want to cancel, and confirm your cancellation. You’ll receive an email confirming you’ve cancelled your order.

    WE MENTIONED

    Lindsey‘s Melbourne Fringe Festival show is called ‘Lindsey Green’s Escalator Podcast Reunion’. Check it out

    https://www.melbournefringe.com.au/whats-on/events/lindsey-greens-escalator-podcast-reunion

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    41 m
  • What the internet took away from Chloe Pink’s wedding day
    Sep 30 2025

    Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the comments section was flooded with heinous comments about Chloe’s appearance. Chloe spoke up about the comments, and continues to use her platform to call out fat shaming.

    In this episode we sit down with Chloe to speak about her wedding day, how the day was tainted by comments, the pressure of being in a relationship with an AFL player, why she continues to show up online in spite of the comments, and what she has to say about fat shaming in the health & fitness space.

    FOLLOW US

    Chloe @chloepink__ on Instagram
    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    Más Menos
    36 m
  • We need your help!! Is this appropriate to do this in public!?
    Sep 28 2025

    This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is it better to lick it with your tongue…or stick your finger into the cup and suck the froth off your finger?

    Plus! We check in with how we’re going breaking our phone addictions.

    And! Steph is reading a book about an intense female friendship and it’s bringing up a lot of memories so we wanted talk about it.

    SPECIAL SHARES

    • Steph: Lead Us Not by Abbey Lay https://www.penguin.com.au/books/lead-us-not-9781761340680
    • Laura: The Amazing Race Australia https://10.com.au/the-amazing-race-australia

    Kic UPDATE

    Kicrun Clubs are back! Find your local club in Melbourne, Sydney or the Gold Coast and run together every Saturday morning and stay for coffee afterwards!

    Walk, run, walk-run, jog - you do you! It's all about coming down and meeting your local community.

    Find more information on our website https://kicapp.com/kicrun-club/ and stay up to date on Instagram @kic.run

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    Más Menos
    40 m
  • A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft
    Sep 23 2025

    This episode includes mentions of miscarriage.

    As a second-time mum, there’s a lot that Steph has figured out. But a second child also introduces a whole bunch of new worries & anxieties into the mix too.

    In this episode, Steph sits down with friend Nicole Maycroft to share about how anxiety & worry shows up in their lives and how they handle it. Plus - how they’ve both navigated going from one to two, moving house (and state) during pregnancy, and trying again after loss.

    This episode was supported by Elevit.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
    Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

    See omnystudio.com/listener for privacy information.

    Más Menos
    29 m
  • A pregnancy & post-partum sex update with Steph & Laura
    Sep 21 2025

    One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 weeks postpartum) and Laura (7 months pregnant).

    Plus we speak with our wonderful community member Jess about her running journey <3

    TRIGGER WARNING: our conversation with Jess references suicide & suicidal ideation. Please take care while listening, and if you do need support, Lifeline is available 24 hours a day. Their free phone service can be reached on 13 11 14.

    SPECIAL SHARES

    • Steph: Better Late Than Never (ADHD at 37) - Self Help(ed) podcast
    • https://podcasts.apple.com/au/podcast/better-late-than-never-adhd-at-37/id1832706603?i=100072594
    • Laura: IN CONVERSATION: Jamie Laing - Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258

    Kic UPDATE

    The Kicrun Challenge starts today!!!! With New Balance, the Kicrun challenge isn't about hitting a certain pace or overhauling your entire routine, it's about celebrating every step and knowing that we all have different reasons to run. It's not too late to enrol, find the Kicrun Challenge in the Kic app today.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    Más Menos
    47 m
  • A must-listen episode about dementia with Tully Smyth
    Sep 16 2025

    Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involved in caring for someone with dementia. Dementia doesn’t discriminate. This year around 29,000 Australians are estimated to be living with younger-onset dementia, including people in their 30s, 40s and 50s.

    Tully Smyth lost her mum to younger-onset dementia in 2019 and now Tully is an ambassador for Dementia Australia.

    In this very important episode, we speak with Tully about her mum. Tully shares about her memories with her mum before her diagnosis, the small things Tully and her family started to notice in her mum’s behaviour, and slowly losing her mum over 17 years. Plus Tully shares about her own risk of developing dementia, how that risk changes the way she lives and thinks about her future with her partner, Ned.

    FIND OUT MORE

    You can find our more about dementia via the Dementia Australia website https://www.dementia.org.au/

    Dementia Australia has a 24/7 helpline. Call 1800 100 500

    Follow Tully on Instagram @tee_smyth

    Listen to Tully’s podcast Self Help(ed) https://podcasts.apple.com/au/podcast/self-help-ed/id1832706603

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    Más Menos
    54 m
  • Steph needs help. An ADHD update
    Sep 9 2025

    This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication.

    Then - we discuss a recent journal article that “strongly discouraged” using the AMH test to predict a woman’s fertility. Laura shares about her experience getting an AHM test herself, and we look back at a conversation Laura had for the Do I Want Kids miniseries, where she spoke with Dr Karin Hammarberg, a Senior Research Fellow in the Monash University School of Public Health, about the notion that women’s fertility falls off a cliff at 35.

    SPECIAL SHARES

    • Steph: the Annie musical https://anniemusical.com.au/tickets/melbourne/
    • Laura: not getting caught up in the hype of a movie without watching the trailer!
    • Laura: The Naked Gun (an anti Special Share!)

    Kic UPDATE

    Enrolments for the next Kicrun Challenge open today!!!!

    From mindfulness to making friends - whatever your reason, run your way with the Kicrun 8 Week Challenge.

    With New Balance, join us and run towards your goal of 3, 5, 10 or 21km with our guided Kicrun programs in the app.

    The challenge starts September 22nd.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

    Más Menos
    44 m