Episodios

  • Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero

    Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero
    Mar 30 2026
    In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health. Dr. Barattiero’s interest in hydrogen water began with a personal story: his wife struggled with thyroid issues and severe menstrual pain, but her health dramatically improved after drinking hydrogen-infused water on a cruise. That experience inspired him to explore the science behind it—and he shares what he’s learned in this episode. We cover: What Hydrogen Water Really Is: The difference between regular water (H₂O) and hydrogen-infused water, and why the gas matters. The Benefits for Gut and Overall Health: How hydrogen water supports beneficial gut bacteria, mood, energy, sleep, and even cognitive function. Real-Life Applications: Stories of people experiencing improvements in digestive issues, inflammation, ADHD, depression, and more. Spotting Gimmicks vs. Real Benefits: How to identify hydrogen water products that actually work. If you’ve ever wondered if your water could do more for you—or are looking for natural ways to support your gut, mood, and overall well-being—this episode is for you! Bio: Dr. Paul Barattiero is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. As the founder of Echo Water, he has also held C-level executive positions at prominent wellness companies. His career is marked by a commitment to advancing the benefits of hydrogen therapy and holistic health solutions. His journey into hydrogen therapy was deeply personal, driven by his desire to alleviate the severe gynecological issues and debilitating anemia his wife suffered from during the first ten years of their marriage. In his research, Paul discovered the potential of hydrogen water to address health issues similar to those his wife was facing. After she began consuming hydrogen water, her health improved dramatically, including a full resolution of her anemia condition. Inspired by these results, Paul created the Echo Water Hydrogen System designed to harness the power of hydrogen water to reduce oxidative stress and inflammation—key contributors to many chronic diseases. Echo Water now offers a range of products dedicated to supporting detoxification, cognitive function, immune health, and gut recovery. In addition to his work with Echo Water, Paul is also the visionary behind LumaNova, a groundbreaking company focused on light therapy for wellness. With a range of products, including the LumaNova Vitamin D Light™, Paul is bringing scientifically backed light therapy into homes and wellness centers. LumaNova's mission is to help individuals improve mood, sleep, and overall well-being by tapping into the regenerative power of light—one of the most effective, natural tools for improving health and vitality. A passionate educator, Paul has been featured on prominent television and radio programs in the USA, Germany, and Switzerland, including The Jeff Krilley Show, WTH? The Doctor’s Chat, the Dr. Mindy Pelz Podcast, The Lourdes and Chris Show, The Swell Score, The Ultimate Human Podcast, and more. His life mission is to spread awareness of how hydrogen water can enhance quality of life by helping to prevent disease by neutralizing harmful free radicals and mitigating oxidative stress and inflammation. He currently resides in Lehi, Utah with his wife and one son. Connect with Dr. Paul Barattiero: Instagram: drpaulbarattiero Website: echowater.com Website for studies: hydrogenstudies.com Facebook: echohydrogen TikTok: @echohydrogen Twitter: echohydrogen YouTube: @Echohydrogen For 10% off at Echo Water use code JUSTINGREDIENTS at https://echowater.com/pages/echo-pro-flask?im_ref=RT41al2psxyZWBhUyoUhs1SsUkuwe7QPPQ21Qg0&sharedid=&irpid=1426092&discount=JUSTINGREDIENTS&irgwc=1&afsrc=1&utm_medium=affiliate&utm_campaign=partner Sponsor Function Health Get $135 off with KCALL11 at functionhealth.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 12 m
  • 219 - Is Your Body Running Low on Power?

    219 - Is Your Body Running Low on Power?
    Mar 23 2026
    In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal. We dive into how nutrition, emotional trauma, dental health, and even environmental factors like EMFs all play a role in your body’s energy at a cellular level. I loved his perspective that real, nutrient-dense foods actually increase your body’s power, while things like unresolved emotions, toxins, and even dental issues can drain it. We also talk about the connection between emotions and organs—like how grief affects the lungs, anger impacts the liver, and worry can disrupt digestion—and why working through emotional health is key for physical healing. The biggest takeaway: your body is designed to heal, but it needs the right support. By focusing on what you’re eating, how you’re processing emotions, and reducing everyday stressors, you can help restore your body’s natural energy and function. This episode is such a powerful reminder of how connected everything in our body really is. Bio: Dr. Chase Faldmo is a chronic illness survivor, chiropractor, author, entrepreneur & public speaker. He looks at the body from an electrical perspective and specializes in solving the most unique health conditions around the world using physics, frequency and nerve connections. Dr. Chase has a firm belief that there is absolutely no limit to healing. Connect with Dr. Chase Faldmo: Instagram: healingplaybook Website: healingplaybook.com Get 20% off your first subscription with Bobbie Formula! Use code JUSTINGREDIENTS20 at checkout: https://bobbie.sjv.io/RGrDoR Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • 218 - A Parent’s Survival Guide to Sick Season

    218 - A Parent’s Survival Guide to Sick Season
    Mar 16 2026
    In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy. Here are some highlights from our conversation: Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, while the flu can affect the whole body, causing high fevers, fatigue, and body aches. This is especially helpful for parents who want to know when it’s time to seek medical attention. The Power of Natural Remedies: From honey to probiotics and vitamin D, Phil shares natural ways to support your immune system. He even explains why real honey can be more effective than traditional cough syrups for soothing coughs—simple, natural, and effective. Social Media as a Health Tool: Phil’s journey from traditional pharmacist to social media educator is inspiring. He’s using platforms like TikTok to share health tips and help people access the information pharmacists have to offer, bridging the gap between medical knowledge and everyday wellness. Whether you’re a parent looking for practical tips or just someone wanting to feel your best this season, this episode is full of insights you can actually use. Bio: Phil’s My Pharmacist is a licensed pharmacist with over 20 years of hands-on experience in community healthcare and pharmacy practice. He’s the creator of @PhilsMyPharmacist, where he breaks down health, medicine, supplements, and everyday wellness in ways that are clear, practical, and engaging. Phil started his online journey during the COVID-19 pandemic to continue educating his community when in-person interactions were limited. His content now reaches nearly 2 million people worldwide, combining clinical knowledge with accessible, easy-to-apply explanations. Phil lives in Utah, owns a local pharmacy, and is dedicated to empowering others to make confident, informed health decisions. Connect with Phil Cowley: Instagram: philsmypharmacist TikTok: @philsmypharmacist YouTube:philsmypharmacist Facebook: philsmypharmacist Website: philsmypharmacist.com Pinterest: philsmypharmacist Get 20% off your first subscription with Bobbie Formula! Use code JUSTINGREDIENTS20 at checkout: https://bobbie.sjv.io/RGrDoR Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • 217 - Start Counting Colors Instead of Counting Calories

    217 - Start Counting Colors Instead of Counting Calories
    Mar 9 2026
    In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients. If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering. Here’s what we cover: From Chemist to Health Advocate Dr. Gubler shares how his background in chemistry led him to study the connection between food, molecules, and long-term health. What Are Phytonutrients — and Why Do They Matter? Beyond macros and vitamins, there are thousands of plant compounds (over 30,000!) that impact inflammation, immunity, detox pathways, gene expression, mood, and more. Many are still being discovered. Food as Information We talk about how foods like apples, artichokes, and colorful fruits and vegetables contain unique phytonutrient profiles that communicate with your body on a cellular level. How to Cook for Maximum Benefit Simple tips on preparing food in ways that help preserve these powerful compounds. Whole Foods vs. Supplements We also discuss when supplements can be helpful, how they compare to whole foods, and what to look for when choosing quality products. This episode is such a good reminder that food isn’t just calories — it’s chemistry. If you’re trying to eat more intentionally, support your body naturally, or simply understand why whole foods matter so much, this conversation is for you. Bio: Dr. Dan Gubler (aka Dr. Dan) is a Ph.D. organic chemist, health educator, and formulation scientist redefining modern wellness through a molecular lens. With a deep focus on the bioactive compounds in foods, plants, and supplements, he bridges cutting-edge chemistry with practical, evidence-based health strategies people can actually use. He has built a highly engaged social media following of 1.4 million followers across Instagram and TikTok, where his short-form yes/no science reels regularly reach millions, translating complex biochemistry into clear, actionable insights. Dr. Gubler is widely published, holds many patents, and is the host of the podcast “Molecules Matter with Dr. Dan,”where he deep-dives into the molecules that shape human health. Known for cutting through hype with data, his work sits at the intersection of nutrition science, functional foods, and molecular wellness—helping people understand not just what to consume, but why it works at the chemical level. Connect with Dr. Dan Gubler: Instagram: drdangubler Website: www.drdangubler.com TikTok: www.tiktok.com/@dr..dan17 For 15% off, go to 100percentpure.com and use code JIPURE15 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • 216 - Finding Hope on the Other Side of Addiction

    216 - Finding Hope on the Other Side of Addiction
    Mar 5 2026
    In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding purpose on the path to recovery. David opened up about the power of vulnerability and how being willing to share our struggles can help us heal. He shared that vulnerability not only supported his own recovery but also helped others feel less alone. We also talked about the role of spirituality in recovery. David shared moments of wrestling with God and asking for guidance during some of his darkest times. His experience highlights how faith, prayer, meditation, or simply seeking meaning can provide stability and hope during challenging seasons. Another key theme was the importance of holistic health. David shared how physical health, including nutrient balance and hormonal health, can influence mental and emotional well-being. Healing isn’t just about addressing one part of life—it’s about supporting the whole person—mind, body, and spirit. This conversation is a reminder that healing is possible and that resilience, faith, and intentional self-care can make a real difference. For 15% off, go to 100percentpure.com and use code JIPURE15 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • 215 - Losing My Sister— A Healing Conversation with My Niece Lindsey

    215 - Losing My Sister— A Healing Conversation with My Niece Lindsey
    Mar 2 2026
    In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope. Here are a few key takeaways: It’s okay to ask for help.Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelming, and seeking support is not weakness — it’s strength. Trauma can be reframed.Through ART, Lindsey was able to reprocess painful memories and shift her emotional response. Healing doesn’t mean forgetting, but it does mean the pain doesn’t have to control you. Purpose can anchor you.Her daughter became her reason to keep going. Even in deep grief, there can be small moments of purpose and light. If you or someone you love is navigating loss or trauma, I hope this episode reminds you that healing is possible — one step at a time. Bio: Lindsey Smith manages Product Development at Just Ingredients. A champion of natural, intentional product creation, she brings both expertise and heart to her work. After losing her 55-year-old mom in a tragic accident last Christmas, and now as a mom to a one-year-old, she’s learned firsthand about resilience, healing, and purpose — themes she openly shares in her journey today. For 15% off, go to 100percentpure.com and use code JIPURE15. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • 214 - Your Women’s Health Questions Answered by an OBGYN

    214 - Your Women’s Health Questions Answered by an OBGYN
    Feb 23 2026
    Today I’m joined by Dr. Mallory Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions. So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us break down what’s actually going on hormonally and how to support your body in a more holistic way. In this episode, we talk about: • The different phases of perimenopause and how to recognize the signs.• What hormone balance really means and when HRT may or may not be appropriate.• How to tell the difference between high estrogen and low estrogen symptoms — and why that distinction matters.• The role of lifestyle factors.• Annual screenings — including pap smears and mammograms — and understanding your options so you can make informed decisions.• Preconception health and important lab tests to consider before trying to conceive, so you can set yourself (and your future baby) up for the best possible start. We also touch on postpartum health — a season that is often overlooked — and why ongoing hormone and nutrient support matters long after the six-week checkup. If you’re navigating perimenopause, walking through menopause, thinking about getting pregnant, recently postpartum, or just wanting to better understand your hormones — this episode is for you. Bio: Dr. Mallorie Cracroft is a board-certified OB/GYN, integrative women’s health specialist, mom, wife, and busy woman—just like many of the women she cares for. After nearly 15 years of practicing in a traditional clinical setting, she founded Uplift For Her, a groundbreaking clinic in Salt Lake City that delivers integrated, whole-woman care. Her goal? To revolutionize what healthcare looks like for women who are tired of feeling dismissed or misdiagnosed. At Uplift For Her, Dr. Cracroft leads a collaborative team of providers, dietitians, health coaches, and mental health professionals—all working together to provide individualized support that helps driven women feel well and stay well. Her approach is bold, entrepreneurial, and deeply evidence-based, blending the best of conventional and functional medicine to get to the root of symptoms and restore true wellness. As a doctor and a woman navigating the same demands of life, Dr. Cracroft understands how hard it can be to build healthy habits while juggling everything else. But she also knows that when we don’t prioritize our health, everything else feels harder. That’s why she’s passionate about helping women understand how their bodies work and feel empowered to make the best decisions for themselves. Because when you feel your best, you can be your best. Connect with Dr. Cracroft: Instagram: upliftforher Website: www.upliftforher.com/ Podcast: www.upliftforher.com/free-content Free Resources: htwww.upliftforher.com/free-content For 20% off at skoutorganic.com Use code JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • 213 - Could Your Supplement Routine Use an Audit?

    213 - Could Your Supplement Routine Use an Audit?
    Feb 16 2026
    In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health. We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context. Bioavailability: What it means and why your body’s ability to absorb nutrients matters Gut Health: Why your gut is often called the “second brain” and how it affects overall wellness Butyrate: How this powerful compound supports the gut lining Trending Supplements: NAD, berberine, and what to know before trying them Practical Tips: Simple ways to support your gut with fiber, movement, and the right supplements This episode is packed with helpful, easy-to-understand insight to help you make smarter choices for your health—without the overwhelm. Bio: Matt Titlow is CEO of Compound Solutions, an innovative ingredient house supplying dietary supplement ingredients to the top brands in the industry since 1998. Matt earned his MBA from Arizona State University and loves his Sun Devils, his alma mater Utah Utes, and his son’s Oregon Ducks. He is passionate about health and wellbeing, including whole foods and dietary supplement ingredients that help us be the best version of ourselves. Connect with Matthew Titlow: Website: https://compoundsolutions.com/ Matt’s LinkedIn: https://www.linkedin.com/in/matt-titlow/ Compound Solutions Instagram: https://www.instagram.com/compoundsolutions/ More about CoreBiome: https://compoundsolutions.com/what-is-butyrate-everything-you-need-to-know-about-this-powerful-postbiotic/ More about NAD3: https://compoundsolutions.com/ingredients/nad3/ More about butyrate: https://compoundsolutions.com/9-health-benefits-of-bioavailable-butyrate-for-your-mind-body-and-gut/ Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m