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Just Ingredients

Just Ingredients

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The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.All rights reserved Higiene y Vida Saludable
Episodios
  • Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero

    Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero
    Mar 30 2026
    In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health. Dr. Barattiero’s interest in hydrogen water began with a personal story: his wife struggled with thyroid issues and severe menstrual pain, but her health dramatically improved after drinking hydrogen-infused water on a cruise. That experience inspired him to explore the science behind it—and he shares what he’s learned in this episode. We cover: What Hydrogen Water Really Is: The difference between regular water (H₂O) and hydrogen-infused water, and why the gas matters. The Benefits for Gut and Overall Health: How hydrogen water supports beneficial gut bacteria, mood, energy, sleep, and even cognitive function. Real-Life Applications: Stories of people experiencing improvements in digestive issues, inflammation, ADHD, depression, and more. Spotting Gimmicks vs. Real Benefits: How to identify hydrogen water products that actually work. If you’ve ever wondered if your water could do more for you—or are looking for natural ways to support your gut, mood, and overall well-being—this episode is for you! Bio: Dr. Paul Barattiero is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. As the founder of Echo Water, he has also held C-level executive positions at prominent wellness companies. His career is marked by a commitment to advancing the benefits of hydrogen therapy and holistic health solutions. His journey into hydrogen therapy was deeply personal, driven by his desire to alleviate the severe gynecological issues and debilitating anemia his wife suffered from during the first ten years of their marriage. In his research, Paul discovered the potential of hydrogen water to address health issues similar to those his wife was facing. After she began consuming hydrogen water, her health improved dramatically, including a full resolution of her anemia condition. Inspired by these results, Paul created the Echo Water Hydrogen System designed to harness the power of hydrogen water to reduce oxidative stress and inflammation—key contributors to many chronic diseases. Echo Water now offers a range of products dedicated to supporting detoxification, cognitive function, immune health, and gut recovery. In addition to his work with Echo Water, Paul is also the visionary behind LumaNova, a groundbreaking company focused on light therapy for wellness. With a range of products, including the LumaNova Vitamin D Light™, Paul is bringing scientifically backed light therapy into homes and wellness centers. LumaNova's mission is to help individuals improve mood, sleep, and overall well-being by tapping into the regenerative power of light—one of the most effective, natural tools for improving health and vitality. A passionate educator, Paul has been featured on prominent television and radio programs in the USA, Germany, and Switzerland, including The Jeff Krilley Show, WTH? The Doctor’s Chat, the Dr. Mindy Pelz Podcast, The Lourdes and Chris Show, The Swell Score, The Ultimate Human Podcast, and more. His life mission is to spread awareness of how hydrogen water can enhance quality of life by helping to prevent disease by neutralizing harmful free radicals and mitigating oxidative stress and inflammation. He currently resides in Lehi, Utah with his wife and one son. Connect with Dr. Paul Barattiero: Instagram: drpaulbarattiero Website: echowater.com Website for studies: hydrogenstudies.com Facebook: echohydrogen TikTok: @echohydrogen Twitter: echohydrogen YouTube: @Echohydrogen For 10% off at Echo Water use code JUSTINGREDIENTS at https://echowater.com/pages/echo-pro-flask?im_ref=RT41al2psxyZWBhUyoUhs1SsUkuwe7QPPQ21Qg0&sharedid=&irpid=1426092&discount=JUSTINGREDIENTS&irgwc=1&afsrc=1&utm_medium=affiliate&utm_campaign=partner Sponsor Function Health Get $135 off with KCALL11 at functionhealth.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 12 m
  • 219 - Is Your Body Running Low on Power?

    219 - Is Your Body Running Low on Power?
    Mar 23 2026
    In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal. We dive into how nutrition, emotional trauma, dental health, and even environmental factors like EMFs all play a role in your body’s energy at a cellular level. I loved his perspective that real, nutrient-dense foods actually increase your body’s power, while things like unresolved emotions, toxins, and even dental issues can drain it. We also talk about the connection between emotions and organs—like how grief affects the lungs, anger impacts the liver, and worry can disrupt digestion—and why working through emotional health is key for physical healing. The biggest takeaway: your body is designed to heal, but it needs the right support. By focusing on what you’re eating, how you’re processing emotions, and reducing everyday stressors, you can help restore your body’s natural energy and function. This episode is such a powerful reminder of how connected everything in our body really is. Bio: Dr. Chase Faldmo is a chronic illness survivor, chiropractor, author, entrepreneur & public speaker. He looks at the body from an electrical perspective and specializes in solving the most unique health conditions around the world using physics, frequency and nerve connections. Dr. Chase has a firm belief that there is absolutely no limit to healing. Connect with Dr. Chase Faldmo: Instagram: healingplaybook Website: healingplaybook.com Get 20% off your first subscription with Bobbie Formula! Use code JUSTINGREDIENTS20 at checkout: https://bobbie.sjv.io/RGrDoR Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • 218 - A Parent’s Survival Guide to Sick Season

    218 - A Parent’s Survival Guide to Sick Season
    Mar 16 2026
    In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy. Here are some highlights from our conversation: Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, while the flu can affect the whole body, causing high fevers, fatigue, and body aches. This is especially helpful for parents who want to know when it’s time to seek medical attention. The Power of Natural Remedies: From honey to probiotics and vitamin D, Phil shares natural ways to support your immune system. He even explains why real honey can be more effective than traditional cough syrups for soothing coughs—simple, natural, and effective. Social Media as a Health Tool: Phil’s journey from traditional pharmacist to social media educator is inspiring. He’s using platforms like TikTok to share health tips and help people access the information pharmacists have to offer, bridging the gap between medical knowledge and everyday wellness. Whether you’re a parent looking for practical tips or just someone wanting to feel your best this season, this episode is full of insights you can actually use. Bio: Phil’s My Pharmacist is a licensed pharmacist with over 20 years of hands-on experience in community healthcare and pharmacy practice. He’s the creator of @PhilsMyPharmacist, where he breaks down health, medicine, supplements, and everyday wellness in ways that are clear, practical, and engaging. Phil started his online journey during the COVID-19 pandemic to continue educating his community when in-person interactions were limited. His content now reaches nearly 2 million people worldwide, combining clinical knowledge with accessible, easy-to-apply explanations. Phil lives in Utah, owns a local pharmacy, and is dedicated to empowering others to make confident, informed health decisions. Connect with Phil Cowley: Instagram: philsmypharmacist TikTok: @philsmypharmacist YouTube:philsmypharmacist Facebook: philsmypharmacist Website: philsmypharmacist.com Pinterest: philsmypharmacist Get 20% off your first subscription with Bobbie Formula! Use code JUSTINGREDIENTS20 at checkout: https://bobbie.sjv.io/RGrDoR Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
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I've learned so much from Karalynne and her guests. I'm a much better mother because of all I've learned.

So informative!

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I feel so much better since discovering Just Ingredients and following their advice! I have so much more to learn and these podcasts are very informative.

Life changing!!

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I love health and natural living. I have learned so much from her podcast! She has fantastic guest speakers with so much knowledge. Must listen.

Very informative!

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