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Just Ingredients

Just Ingredients

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The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.All rights reserved Higiene y Vida Saludable
Episodios
  • Summer Break Announcement & A Personal Update from Karalynne

    Summer Break Announcement & A Personal Update from Karalynne
    Jun 16 2025
    In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season. Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be staying active and sharing updates all summer long! Do you or someone you know have a powerful healing story? Submit that here: https://forms.gle/8o8imfGAp8aq3nL57 If you’re looking for some great episodes to catch up on during the break, here are some favorites: Most popular episode in 2025 so far: • 193 – Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio Top 4 episodes from 2024: • 144 – Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver • 147 – Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson • 142 – Why Cancer Rates Are Rising and What to Do About It w/ Dr. Leigh Connealy • 150 – Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka Karalynne’s most recent favorites: • 174 – Discovering Heart-Minded Connection w/ Kimberly Snyder • 177 – How to Transform Your Life Through Mindset w/ Rob Dial Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • 205 - Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter

    205 - Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
    Jun 9 2025
    In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation: What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues. Where is Lead Found? We discuss common sources of lead exposure, including older homes with lead-based paint, contaminated soil, and even certain consumer products like imported pottery and baby bottles. Lead in Food and Supplements: We discuss the presence of lead in food, particularly in fruits and vegetables grown in contaminated soil, and how to interpret lead levels in supplements and protein powders. Eric emphasizes the importance of understanding cumulative exposure and the context of lead levels in our diets. Prop 65 and Consumer Awareness: Eric breaks down California's Prop 65 and its implications for consumers. He explains how this law aims to increase awareness about potential toxins, including lead, in everyday products. Whether you're a concerned parent or just curious about lead exposure, this episode aims to educate, empower, and calm your fears. Tune in to learn how to protect yourself and your loved ones from lead exposure and make informed choices in your everyday life. Bio: Eric Ritter specializes in consumer product design and manufacturing, After designing a low cost lead test kit in 2019 and learning that most people test for lead only after their child has been poisoned he has been on a mission to end lead poisoning by bringing a new type of lead test to the masses through social media based lead exposure awareness. Connect with Eric Ritter: Instagram: ericeverythinglead Website: www.detectlead.com Baby Bottle List: www.detectlead.com/baby25 Food Exposure Calculator: www.detectlead.com/prenatal For 20% OFF at Detect Lead Use code detectlead20 at www.detectlead.com For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Eric Ritter Bio 1:07 Welcome Eric Ritter 3:30 What Is Lead And How Is It Harmful? 4:29 Where Is Lead Most Commonly Found? 5:24 Lead-Based Paint and Testing For Exposure 12:16 Unknowns With Ceramics 15:18 The Areas On A Baby Bottle You Should Look Out For 19:21 Trace Amounts of Lead In Food vs Homes 20:07 Produce Grown In Soil Exposure Levels 23:54 Health Issues In Kids 27:54 What Is Proposition 65? 30:13 Other Protections In Place To Protect People From Lead Exposure 31:01 The Protein And Supplement Industry 37:32 Coconu Ad 38:25 What Does Lead Testing Test On? 41:00 Two Ways You Get Lead In Food 42:50 Measuring Lead Correctly 45:39 Should Consumers Be Concerned If They See Any Amount of Lead On A COA? 50:22 Shutting Out The Lead Noise 57:58 Resources Available 58:42 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • 204 - Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell

    204 - Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell
    Jun 2 2025
    In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure. In this episode you’ll learn: What histamine intolerance is and how it affects the body The connection between mold exposure and various health issues Key steps to take if you suspect mold in your home A comprehensive mold detox protocol to help you heal Dietary recommendations to support your recovery Whether you're dealing with unexplained health issues or simply want to learn more about the effects of mold, this episode is for you! Bio: Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr.BeckyCampbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Mind Pump Podcast, Harder to Kill Radio and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. Although Dr. Campbell oversees all cases in her practice, she works with other highly trained practitioners so that her practice can function optimally. Connect with Dr. Becky Campbell: Instagram: drbeckycampbell Website: drbeckycampbell.com The Complete Mold Detox Book: www.amazon.com For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
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I've learned so much from Karalynne and her guests. I'm a much better mother because of all I've learned.

So informative!

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I love health and natural living. I have learned so much from her podcast! She has fantastic guest speakers with so much knowledge. Must listen.

Very informative!

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I feel so much better since discovering Just Ingredients and following their advice! I have so much more to learn and these podcasts are very informative.

Life changing!!

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