Send us Fan Mail

Today's episode is dedicated, again, to my sister. My Bachelorette Party and Wedding would not have been complete without her presence. Before my Ray o' Son, she was the first sunshine in my world.

Happy Spring! We are finally awake after a long Winter's nap! What a Winter! Thankful to be brushing the snowflakes off and looking toward full blooms ahead! How about you?

Are you ready to shed, release some hibernation hues today?

I have just the thing for you! This is one episode that will surely brighten up your day!

We hope you will enjoy these last chapters of the memoir before kicking off Season 7 this Summer! We already have some special guests in the works whose journaling stories will surely lift your spirits!

*Today's prompt is at 9:49.

Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 16, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on God's subtle and sometimes blaring reminder, to lovingly listen. Settle into the page with our soothing meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation.

Chapter 16 is titled, "Pedicures and Precious Reunions," (2017) and details the power of resting in grace and joy thanks to the power of forgiveness. In a previous episode I shared a bit about my sister's Cancer story. Reuniting with her the night before my wedding was a reunion that turned heads at the nail salon!

Today's Sacred Word is from Matthew 18:21-22

An adventurous chapter in my journey restoring hope in forgiveness again.

The Spring Sojourn series will lead up to the re-release of my memoir, complete with a revised title, new cover, and three new stories. Coming October 2026!

*Catch up on recent season 6 episodes and chapters 1-15 in previous podcast seasons!

*Chapter 13 we had some audio issues but thankfully these are resolved! Microphone issue is fixed!

Ready to Journal Up toward the best in you? Journaling together can help!

See all of our journaling ministry's offerings at: https://journalupwithbeccarae.com/

Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.

My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day. Have you committed to my challenge?

Works referenced in today's episode:

Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023).https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=tmm_kin_swatch_0

Support the show

Send us Fan Mail

Today's episode is dedicated to the late, great, Bob Weir. Thank you for the music. We're still here enjoying the ride.

*Today's prompt is at 10:43

Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 15, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on God's subtle and sometimes blaring reminder, to lovingly listen. Settle into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation.

Chapter 15 is titled, "You are Inspiration," (2012-2022) and details the power of pausing to catch the chords God is trying to play when we care enough to listen.

It is also a tale of a strange cocktail of bourbon, banjos, and Bob Weir, and how leaning into each authentically set the vibration for a new song in my life's collection: falling in love with my Englishman in Colorado, my soon to be second husband.

Today's chapter focuses on making every small and subtle choice surrendered to and surrounded by Divine inspiration.

Today's Sacred Word is from Isaiah 55:3.

A playful chapter in my journey restoring hope in love again.

No, our love will not fade away...

The Winter Sojourn series will lead up to the re-release of my memoir, complete with a revised title, new cover, and three new stories. Coming Spring 2026!

*Catch up on recent season 6 episodes and chapters 1-14 in previous podcast seasons!

*Chapter 13 we had some audio issues but thankfully these are resolved! Microphone issue is fixed!

Ready to Journal Up toward the best in you? Journaling together can help!

Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.

My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day. Have you committed to my challenge?

Works referenced in today's episode:

Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023).https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=tmm_kin_swatch_0

Support the show

Send us Fan Mail

*GREAT news! We have fixed our microphone issue!

*Today's prompt is at 11:06

Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 14, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor of Faith, and finally settling into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation.

Chapter 14 is titled, "Just a Phone Call Away," (2013-2015) and details the memory of feeling the world shift as I felt a tug from the Universe to leave the past and New York State behind. In starting a new life in the High Rockies with my beau (who I married in 2016), I also left parts of my heart half way across the country.

It is also a tale of Cross Country Cancer-being just a phone call away proved to be especially tricky when my younger sister was diagnosed with breast cancer.

Today's chapter focuses on the possibilities God creates when we open ourselves to what Martha Beck loves to call "the way of integrity."

Today's Sacred Word is from Luke 1:37 (ESV).

Today's research is from The National Cancer Institute.

A beautiful, bittersweet chapter and prompt of gratitude for your heart to remember to never entertain the "impossible" when it comes to God's loving and sovereign Hand.

The Winter Sojourn series will lead up to the re-release of my memoir, complete with a revised title, new cover, and three new stories. Coming Spring 2026!

*Catch up on recent season 6 episodes and chapters 1-13 in previous podcast seasons!

*Chapter 13 we had some audio issues but thankfully these are resolved!

Ready to Journal Up toward the best in you? Journaling together can help!

Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.

My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day.

Works referenced in today's episode:

Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023).https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=tmm_kin_swatch_0

*Complete Research in the Notes section for Chapter 14 in the book.

Support the show

Send us Fan Mail

Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 13, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor of Faith, and finally settling into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation.

Chapter 13 is titled, "One Red Request," (2006) and details the memory of the Christmas we faced news of our son's diagnosis with Autism. It was also the year we discovered we could face this diagnosis with hope and with heart, especially when we reached for the music and magic inspired by our son's one request from Santa, a red acoustic guitar.

Follow our questions, inspiration, and hope today from diagnosis to how proud we are of our son today. Please keep him in your prayers as at this current time his Crohn's Disease is strongly impacting and challenging him. We hold onto hope for God to deliver him and guide him in this chapter too.

We couldn't have done any of this without the help of God, family, friends, and especially the brave and caring educators, therapists, and specialists on our son's team from CPSE advocates to ACCESS-VR services today.

A beautiful chapter and prompt of gratitude toward the last ten minutes of the episode, your heart will remember to never question miracles in unlikely and often questioned places today.

The Winter Sojourn series will lead up to the re-release of my memoir, complete with a revised title, new cover, and three new stories. Coming Spring 2026!

*Catch up on recent season 6 episodes and chapters 1-12 in previous podcast seasons!

Ready to Journal Up toward the best in you? Journaling together can help!

Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.

My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day.

Works referenced in today's episode:

Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023).https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=tmm_kin_swatch_0

*Complete Research in the Notes section for Chapter 13 in the book.

*Photo credit for the Christmas picture of our son with his treasured red guitar goes to Michelle Neumayer Photography.

Support the show

Send us Fan Mail

***Today's prompt is located at: 13:21

Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 12 today, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchoring Word, and finally settling into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation.

Chapter 12 is titled, "Collapsing Eternity," (2002-2003) and details the memory of collapsing space and time, recalling the love of my late grandfather and how in the eyes of my newborn named after him, I collapsed eternity, connecting with him, my late birth mother, and my home within myself, a prayer that continues today as I pray continually without ceasing, ever thankful for who I came from and the gift my son continues to be.

A tale of two Raymonds, my adoptive grandfather, Papa Raymond S. Wilson, and my son, Raymond P. Burroughs, connected through me, thanks to the late Theresa N. Drake, the birth mother who released me for adoption, who I only met in my newborn son's eyes.

A beautiful chapter and prompt of gratitude, the bittersweet song of love beyond eternity.

The Winter Sojourn series will lead up to the re-release of my memoir, complete with a revised title, new cover, and three new stories. Coming Spring 2026!

*Catch up on recent season 6 episodes and chapters 1-11 in previous podcast seasons!

Ready to Journal Up toward the best in you? Journaling together can help!

Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.

My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day.

Works referenced in today's episode:

The Holy Bible:

1 Thessalonians 5:16-18 NIV

Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023).https://tinyurl.com/embodyingjoyaheartjournal

*Complete Research in the Notes section for Chapter 12 in my book

"What is Epigenetics," Genomics & Precision Health Center for Disease Control and Prevention, CDC.gov (2022).

"The importance of early bonding on the long-term mental health and resilience of children," London Journal of Primary Care (2016).

--------------------------------------------------------------------------------------------------------------------

Interested in signing up for my first sacred journaling circle of the year? We're reading The Sacred Romance (1997) by Curtis and Eldredge. We have ten spots left, start meeting on my birthday, February 3, and will meet until the first weekend in May. Check out my Substack for the details and secure Stripe enrollment link:

https://substack.com/@beccaraeeagle

Thank you for listening. If this episode resonated with you, please share it with a journaling curious friend. We also appreciate reviews. Thank you in advance!

God bless you!

You are so loved,

Becca Rae

#MentalHealthMatters #Journaling #SacredPenning #Bonding #CollapsingEternity #SnowflakesOnSunflowers #JournalUpPodcastWithBeccaRae #PrayWithoutCeasing #SomaticMeditativeJournaling #FeelBetterJournalUp

Support the show

Send us Fan Mail

Snowflakes on Sunflowers Journaling Sanctuary wishes you the best beginnings to your 2026!

We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delight.

Our word of the year at Journal Up! is Delight!

Our posture for the day is to receive exuberant delight from 2026!

May God bless you each day along this present unfolding journey!

As our gift to you again today, here is a preview of what paid subscribers are receiving on my Substack, every day, for six dollars a month this year.

Yesterday, I had some unexpected technical difficulties with the quality of my audio. My mic was acting act but I think I have her under control again.

To make it up to you, I'm offering one more free day to try out my daily somatic meditative journal offering recordings.

For the next 6 days, on my Instagram and Substack, we also have a New Year's gift to you! I'll be posting the prompts embedded in my daily somatic meditative journaling experience.

https://www.instagram.com/beccaraeeagle/

Start small. Take five minutes to open your notebook, pick up your favourite pen, and pour your heart out.

No editing. No questions about what pours out Don't even think about it until the ink is dry.

Then, go back and reflect, not as an editor but as an act of grace and appreciation.

Thank yourself for what came through.

Leave it there.
Go freer about your day.

Do you want to feel better EVERY day?
Journal every day in 2026.

Build your joy muscles with this daily discipline.

Dip in. Delight. Discover.
Journaling.

You are so loved.
I'll be resting in the Margins,
Becca Rae

~Psalm 55:22~Cast your cares on the Lord and He will sustain you.

If you find them helpful, or want to receive the daily audio with somatic meditative journaling inspiration, become a paid subscriber on my Substack for only $6 a month in 2026.

https://substack.com/@beccaraeeagle

#Journaling #MentalHealthMatters #TherapeuticJournaling #SomaticMeditativeJournaling #LetLoveLeadYourPen

Support the show

Send us Fan Mail

Happy New Year from Snowflakes on Sunflowers Journaling Sanctuary!

We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delight.

Our word of the year at Journal Up! is Delight!

Our posture for the day is to receive exuberant delight from 2026!

May God bless you each day along this present unfolding journey!

As our gift to you today, here is a preview of what paid subscribers are receiving on my Substack, every day, for six dollars a month this year.

For the next 6 days, on my Instagram and Substack, we also have a New Year's gift to you! I'll be posting the prompts embedded in my daily somatic meditative journaling experience.

https://www.instagram.com/beccaraeeagle/

Start small. Take five minutes to open your notebook, pick up your favourite pen, and pour your heart out.

No editing. No questions about what pours out Don't even think about it until the ink is dry.

Then, go back and reflect, not as an editor but as an act of grace and appreciation.

Thank yourself for what came through.

Leave it there.
Go freer about your day.

Do you want to feel better EVERY day?
Journal every day in 2026.

Build your joy muscles with this daily discipline.

Dip in. Delight. Discover.
Journaling.

You are so loved.
I'll be resting in the Margins,
Becca Rae

~Psalm 55:22~Cast your cares on the Lord and He will sustain you.

If you find them helpful, or want to receive the daily audio with somatic meditative journaling inspiration, become a paid subscriber on my Substack for only $6 a month in 2026.

https://substack.com/@beccaraeeagle

#Journaling #MentalHealthMatters #TherapeuticJournaling #SomaticMeditativeJournaling #LetLoveLeadYourPen #YouAreSoLoved

Support the show

Send us Fan Mail

***Today's journal prompt 14:49.

Today's episode marks the end of a nine year journey devoted to the welcoming love held within my journal. From tragedy to triumph, the margins hold it all.

Today's episode is a testimony to the commitment I've made to journaling and leaning on Divine acceptance within the pages.

Dedicate yourself to this practice and witness the miracles delighting your way.

Dabbling in journaling is wonderful but if you're looking for lifelong transformation, day to day habits will light each day.

Can you make a commitment to miracles in 2026?

Can you show up every day and journal?

If not every day, can you show up for yourself once a week to journal?

You'll thank me in 2027.

Discipline yourself to delight in the embers as well as the raging flame. There is celebration in store either way.

Dip in, delight, and discover what journaling pulled me through, particularly since 2016.

Release, reset, and witness what delights you today. Our sacred penning prompt today can be used for one session or for many days. The choice is up to you.

Snowflakes on Sunflowers Journaling Sanctuary podcast ministry is dedicated to the power of a personal journaling pause to receive loving downloads and insights to brighten your day, helping you feel better.

To God be the Glory; Great things He has done!

Ready to Journal Up toward the best in you? Journaling together can help!

Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.

My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day.

Works referenced in today's episode:

Delight:

m-w.com

dictionary.cambridge.org

Martha Beck:

The Way of Integrity: Finding the Path to Your True Self (2021)

Sarah Young:

Jesus Always (2016)

The Holy Bible:

Psalm 95:8

Psalm 37:3,4

Hebrews 12:2

--------------------------------------------------------------------------------------------------------------------

Interested in 365 daily journal prompts for 2026? Become a paid Subscriber to my Substack for $6 a month in 2026!

https://substack.com/@beccaraeeagle

Thank you for listening. If this episode resonated with you, please share it with a journaling curious friend. We also appreciate reviews. Thank you in advance!

Happy New Year! 2026!

God bless you!

You are so loved,

Becca Rae

#MentalHealthMatters #Journaling #SacredPenning #HappyNewYear2026 #SnowflakesOnSunflowers #JournalUpPodcastWithBeccaRae #Delight #SomaticMeditativeJournaling #FeelBetterJournalUp

Support the show