In this powerful episode of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia sit down with the incredible Dr. Joy Harden Bradford—licensed psychologist, founder of Therapy for Black Girls, and author of Sisterhood Heals.

✨ What You’ll Hear in This Episode:

• Dr. Joy’s journey from a curious student to an for mental health
• The importance of trusting your gut and discerning safe spaces
• How vulnerability and asking for help can lead to powerful breakthroughs
• The impact of sisterhood and community on mental well-being
• Breaking the stigma around therapy and mental health in Black and Brown communities

This episode is filled with wisdom, warmth, and actionable insights to help you embrace your own breakthroughs. Don’t miss it! 🎧

💛 💜✨🎙️

Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

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Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp

In this heartfelt continuation of Ain’t Love Grand?, Connie and Anna invite their husbands, John and Reyahd, to explore the dynamics of love, communication, and connection in marriage. From navigating conflicts with grace to cultivating friendships outside the relationship, this episode dives deep into the tools and techniques that make love thrive. Discover the power of “peace” as a safe word, the importance of respecting individuality in partnerships, and the beauty of chosen family. Plus, get ready for some lighthearted moments with rapid-fire questions and candid reflections that will leave you inspired to strengthen your own relationships. 💕

💛 💜✨🎙️

Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

Instagram, https://instagram.com/thequbeapp

Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp

In this deeply personal two part series of Joy in the Breakthrough, hosts Connie Lindsey and Anna Valencia step into uncharted territory as they discuss the men in their lives—husbands John and Reyahd. Together with their partners, they discuss the delicate balance of work, family, and purpose. They open up about their love journeys and share the techniques they’ve learned to sustain healthy and thriving relationships.

From Connie and John’s 14-year courtship to Anna and Reyahd’s serendipitous first meeting, this episode is filled with heartfelt stories, laughter, and lessons learned. How do you stay true to yourself while growing with a partner? What does it take to build a marriage that thrives amidst competing callings?

Filled with honesty and vulnerability, this conversation offers a safe space for reflection, connection, and encouragement for anyone navigating love, commitment, and partnership. Join us as we share the moments that have brought joy and breakthroughs in our most sacred relationships.

💛 💜✨🎙️

Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

Instagram, https://instagram.com/thequbeapp

Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp

Join hosts Connie Lindsey and Anna Valencia for an insightful conversation with Dr. Karen Lindsey on the art of risk-taking. In this episode, we delve into the complexities of taking calculated risks, overcoming fear, and embracing uncertainty.

Dr. Lindsey shares her personal experiences and offers valuable advice for navigating life's challenges. Discover how to identify imposed risks, cultivate a mindset of curiosity, and harness the power of resilience.

Whether you're facing a career change, a personal challenge, or simply seeking to break free from your comfort zone, this episode will inspire you to take bold steps and embrace the unknown.

💛 💜✨🎙️

Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

Instagram, https://instagram.com/thequbeapp

Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp

In today's episode, hosts Connie Lindsey and Anna Valencia welcome Dr. Inger Burnett-Ziegler to discuss the challenges many face in communication, particularly during stressful or sensitive conversations. They delve into the intricacies of clear communication, offering tools and strategies to help navigate difficult conversations.

Learn how to assert your needs, manage stress, and improve your communication style whether you're leading at work, connecting with loved ones, or addressing personal challenges. Discover how the power of clear communication can lead to breakthroughs in both personal and professional life.

💛 💜✨🎙️

Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

Instagram, https://instagram.com/thequbeapp

Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp

In this episode, Connie Lindsey and Anna Valencia tackle the complex narratives of ageism that affect professionals at every stage of their careers. They reflect on their own personal experiences and explore how race, gender, and age intersect to create unique challenges. This episode encourages you to challenge preconceived notions and celebrate the value of diverse generational perspectives.

💛 💜✨🎙️

Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

Instagram, https://instagram.com/thequbeapp

Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp

In this episode hosts Connie Lindsey and Anna Valencia welcome the brilliant Dr. Nicholas Pearce, an author, pastor, and clinical professor at Northwestern University to the show. Dr. Pearce delves deep into his journey by sharing the foundational moments that shaped his identity and purpose. From his multi-generational upbringing on the South Side of Chicago to the profound influences of his family and community, Dr. Pearce opens up about the pivotal experiences that led him to where he is today.

The conversation explores the concept of vocational courage, discovering your true identity, the balance between ambition and humility, and the immense power of joy. Learn how Dr. Pearce navigates life and the role of faith has played in him finding purpose and persevering through the toughest of times. Connie and Anna also share personal anecdotes and insights, making this an episode rich with wisdom, authenticity, and hope.

Tune in to be inspired by Dr. Pearce's profound wisdom, laugh along with the heartfelt moments, and learn how to activate your own purpose path. Whether you're seeking motivation, clarity in your life's work, or simply a sense of connection, this episode offers valuable lessons and a reminder that joy truly comes in the morning—even in the darkest seasons.

When you listen and enjoy Dr. Pearce go buy his book titled “The Purpose Path: A Guide to Pursuing Your Authentic Life’s Work.”

💛 💜✨🎙️

Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

Instagram, https://instagram.com/thequbeapp

Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp

In this episode, Connie Lindsey and Anna Valencia dive deep into the difference between self-worth and net worth. They discuss how self-worth is the foundation of self-confidence and self-esteem, and how it's often confused with external factors like success and achievements.

Connie and Anna share their own experiences of grappling with self-worth, and offer practical tips on how to build a strong foundation of self-love and acceptance. You'll learn:

• The key distinction between self-worth and net worth
• How to identify your core values and align your life with them
• The importance of surrounding yourself with positive and supportive people
• How to overcome negative self-talk and limiting beliefs

This episode is for you if:

• You struggle with feelings of inadequacy or insecurity
• You tie your worth to your job title or financial success
• You want to learn how to love and accept yourself unconditionally

Join Connie and Anna as they help you break free from the shackles of self-doubt and embrace your true worth!

💛 💜✨🎙️

Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

Instagram, https://instagram.com/thequbeapp

Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp