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Hello Joy Filled Universe!!!

Have you ever taken some time to see just where we are putting lots of our time, focus, and energy? Do we invest ourselves into just one thing? Or, do we invest ourselves in multiple areas of life, that affords us balance?

in today's episode, we will explore how easy it is to let slices of our wheel-of-life, like our careers which is where we spend A LOT of our time and energy, shape our identity and self-worth. We will unpack how to detach from external labels and reconnect with the deeper truth of who we are.... because when we stop defining ourselves by our labels...we create space to show up more authentically in every area of our lives. We will also learn how to strive toward balance while highlighting what essential areas of life might just need a little extra love and focus!

So let's explore together!!!!

Love and Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!

I am super excited for this weeks episode because it has everything to do with a device that we love to keep close to us...... it's our PHONES!! Our phones are incredible tools but when we stop using them and they start using us.... the level of "incredible" can quickly turn to "draining." Draining or our time... Draining of our energy...and draining of our creativity and ability to focus!

In this week's episode we will explore how easily we slip into the scroll, what it costs us, and how to raise our awareness and reclaim our attention and presence!! Honestly, when I learned how much time I was spending on my phone... and I projected that forward over the course of a year.... I was literally on track to spend a total of 75 DAYS just scrolling on my phone... that is almost 2.5 months!

So...if this resonates for you or anyone that you love.... please join me and have a listen to this weeks episode!!! While I LOVE our incredible phones ...there is certainly a fine line between our ability to use these devices as a tool... and when the table turns and we become used by the devices and the algorithm that lurks within!!

I'm excited to dive in with you!!!!

Much Hugs and Love!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!

What if one small shift could yield *Massive Change* in your life?

In today's episode we will be talking about the concept of habit stacking and how building upon an existing routine can create a ripple effect of aligned activity in our lives!!!

If you have ever struggled to stay consistent with activities, efforts, or desires in your life.... like >>> exercising, visualizing, practicing gratitude , or even finding yourself into bed on time so you get a good nights rest... This episode is for you!!!

So join me today and let's harness the exciting power of habit stacking to achieve goals in our incredible lives!!!!!

Lots of Love & Hugs!

*Lisa : ) xo

PS >> the book mentioned in today's pod is: Atomic Habits by James Clear

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Hello Joy Filled Universe!

I am so excited to share this weeks episode because living in a world that can sometimes feel loud, divided, and reactive has potential to block a tool that has the ability to stabilize us...... That tool?? Our Inner Peace!!!

I had the great privilege of witnessing the Buddhist Monks on their final "Walk for Peace" segment leading to the Lincoln Memorial in Washington, DC! The peace that came over the crowd as they walked past was nothing short of life changing... The energy, the love, the kindness, the humility, and the joy that the Monks effortlessly provided to the crowd was undeniable (check it out on my instagram @joyfilleduniverse).

I collected some of the lessons that the Monks share along their 2,300 mile journey and am sharing them with all of you today!!!

I hope you enjoy this episode and am exciting to, "Let To Day Be Our Peaceful Day!"

Hugs and Love!

*Lisa : ) xo

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Hi There Joy Filled Universe!

In today's episode we are going to explore how Courage and Vulnerability can be applied in every magical day of life... and with this application... we will absolutely live most authentically!!!

Fear, self-doubt, or outside opinions can certainly have an impact on our lives >> that is >>> *IF* we let them.... And today we will dive into the real meaning of courage and vulnerability, how they shape our relationships and mindset, and why connection is essential to thriving. Together we will explore how to step beyond fear and trust ourselves, believe in ourselves and boldly choose joy, love and expansion...Which means... we are CHOOSING TO BE IN THE ARENA!!

So please join me with listening to today's episode!!!!!!

Also, just a quick reminders >>> .TOMORROW is **HAPPY LUNAR NEW YEAR!!!!!** The year of the FIRE HORSE!! I'm so ready!!!!! WhooooWeeeeeeee!!!!!

Hugs and Joy!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!!!!

Happy Valentine's Day Week!!!!!!! : )

This week we are going to talk about our #1 Valentine which happens to be.....

**The Most Incredible Y-O-U!!!!** ...

,,,and how the self-love that we have for ourselves can be truly life changing!!!

So today... I will be sharing the six life pillars that helped me transform one of the hardest seasons of my life into a journey filled with confidence, purpose, growth, and radical self-love.

I talk about how becoming aware of my emotional state changed everything — and how building supportive habits, routines, and environments helped me create lasting change when motivation alone wasn’t enough. I share how shifting my focus from “What should I do with my life?” to “How do I want to feel and who do I want to become?” completely reshaped my identity and the way I approach success.

I also take you through my journey of rediscovering my love for running, learning new skills, saying *YES* to things that feel scary but aligned, letting go of relationships that no longer supported my growth, and finding incredible purpose through connection, community, and service to others.

So if you are ready to step into a more joyful and empowered version of yourself, this episode will give you inspiration and practical ways to start, or keep, moving forward today!!!!

Thanks for listening!!!

Lots of Hugs and Joy!!!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!!

Today we are exploring the incredible magic of the color spectrum... Red >> Orange >> Yellow >> Green >> Blue >> Indigo >> Violet... and how each color can serve as a powerful tool in supporting us to lie our very best lives!!

In this episode, we dive into the energetic frequency that colors hold and the subtle yet profound ways they influence our emotions, nervous system, and overall lives! I have also included a reference list below for you to explore further if you would like to intentionally color your world with energy that supports your highest good!

I am so grateful you are here and excited to share this episode with you!!

Sending you abundant vibes and hugs!!!

*Lisa : )

Red Action, Grounding, Safety, Stability, Drive, Courage, Energized, Motivated

Orange Joy, Creativity, Pleasure, Sensuality, Emotional Flow, Intuition

Yellow Empowerment, Confidence, Self-Worth, Optimistic, Focus, Boundaries

Green Love, Emotional Healing, Health, Gratitude, Success, Abundance, Forgiveness

Blue Calm, Trust, Communication, Listening, Peace, Clarity, Emotional Regulation

Indigo Intuition, Insight, Imagination, Wisdom, Inner Knowing, Awareness, Clarity

Violet Spiritual Connection, Higher Consciousness, Purpose, Enlightenment

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Hello Joy Filled Universe Stars!!!!!!!!

Today we are going to discuss something that used to terrify me very early on in my spiritual awakening ...and that was negative thoughts!!!1 I was always so concerned that when those little grumpy gremlins creeped into my brain that they would undo all of my terrific mindset efforts!! HOWEVER....I later learned how much weaker negative thoughts are....and how they certainly ARE NOT our undoing and with awareness we can actually use these thoughts to our advantage ~~~~ Thank You Universe!!!! ~~~~~

So....if you are curious about negative thoughts and how we can transform them into tools that serve our highest good....well then please have a listen to today's episode!!!

Sending you lots of hugs and love!!!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse