Am I using my phone? OR...Is my phone using me?

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Hello Joy Filled Universe!!!!

I am super excited for this weeks episode because it has everything to do with a device that we love to keep close to us...... it's our PHONES!! Our phones are incredible tools but when we stop using them and they start using us.... the level of "incredible" can quickly turn to "draining." Draining or our time... Draining of our energy...and draining of our creativity and ability to focus!

In this week's episode we will explore how easily we slip into the scroll, what it costs us, and how to raise our awareness and reclaim our attention and presence!! Honestly, when I learned how much time I was spending on my phone... and I projected that forward over the course of a year.... I was literally on track to spend a total of 75 DAYS just scrolling on my phone... that is almost 2.5 months!

So...if this resonates for you or anyone that you love.... please join me and have a listen to this weeks episode!!! While I LOVE our incredible phones ...there is certainly a fine line between our ability to use these devices as a tool... and when the table turns and we become used by the devices and the algorithm that lurks within!!

I'm excited to dive in with you!!!!

Much Hugs and Love!

*Lisa : ) xo

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