Have you ever felt like you don’t belong, even when you’ve earned every bit of your success?

This week on Journey to Joy Live, we’re exposing one of the biggest joy-stealers of all — Imposter Syndrome.

I’m joined by Dr. Lisa Orbé-Austin, psychologist, executive coach, and imposter syndrome expert, for a powerful conversation about:

The root causes of self-doubt and perfectionism

How imposter feelings show up in work, relationships, and leadership

And, most importantly, how to reclaim your confidence, peace, and joy

Episode 128: “Imposter Syndrome: The Lie That Steals Our Joy”

Thursday, December 11th at 7 PM EST

Watch live on Facebook or Instagram @Dr.NJoy.Life

Listen on Spotify, Apple Podcasts, Pandora, YouTube, iHeartRadio, or Amazon Music

Because you’re not a fraud — you’re proof that perseverance, purpose, and preparation can coexist with vulnerability.

Find Dr. Lisa @drorbeaustin

www.dynamictransitionsllp.com

If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you.

This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certified Physician & Certified Clinical Sleep Specialist, to talk about the real connection between sleep, mental health, and joy.

We’re breaking down how lack of sleep impacts your emotions, focus, and ability to cope — and sharing simple, science-backed strategies to help you rest, restore, and reclaim your joy.

Episode 127: “Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy”

Learn how better sleep can boost your mood, strengthen your resilience, and transform your overall well-being.

Find Dr. Holliday-Bell on IG @thesleep_md

www.thesolutionissleep.com

In a world that keeps shouting “more,” what if peace is found in enough?

This Thanksgiving week on Journey to Joy Live, I’m slowing things down to talk about contentment, gratitude, and finding joy in what already is.

Because sometimes, the real work isn’t about chasing more — it’s about seeing what’s already here.

Episode 126: “The Joy of Enough: Finding Peace in What Already Is”

Let’s talk about how to quiet comparison, release perfection, and return to gratitude for the life you’re living right now.

The holidays can be full of warmth, but for many — they also bring waves of grief, reflection, and missing the ones we love most.

This week on Journey to Joy Live, I open my heart and share a deeply personal conversation about grief, healing, and honoring those we’ve lost while still finding light in the season.

In honor of my father and everyone navigating loss during the holidays, this episode is a reminder that grief and gratitude can coexist — and that joy isn’t the absence of pain, it’s the light that helps us carry it.

Episode 125: “Joy After Loss: Finding Light When the Holidays Feel Heavy”

Let’s talk about how to give yourself permission to feel, honor your memories, and gently rediscover peace through the pain.

Let’s be real — dating is hard. The highs, the heartbreaks, the “what are we even doing?” moments. It’s a whole emotional rollercoaster just trying to find your person.

Now imagine doing all of that in front of the world.

Tonight on Journey to Joy Live, I sit down with Nicole Johnson from OWN’s Ready to Love: Detroit to talk about the joys, frustrations, and mental health impact of dating in the spotlight.

We’re diving into what it means to protect your peace, your confidence, and your JOY when everyone has an opinion — and how to stay grounded in self-worth while navigating love, both on and off camera.

Episode 124: “Dating in the Spotlight: Protecting Your Joy When the World is Watching”

Tune in for a real, unfiltered conversation about love, lessons, and learning to choose yourself first.

-Tonight, Thursday at 7 PM EST

-Watch live on Facebook & Instagram @Dr.NJoy.Life

-Replay available on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!

The clocks have fallen back… but your joy doesn’t have to.

This week on Journey to Joy Live, I will dive into “Joy in the Dark” — exploring how Daylight Saving Time and Seasonal Affective Disorder (SAD) can impact your mood, energy, and motivation as the days grow shorter.

Learn how to protect your peace, reset your rhythm, and keep your light shining — even when the sun sets early.

🎙️ Episode 123: “Joy in the Dark”

💡 Practical tips for managing seasonal mood shifts and finding joy through the winter months.

📅 Thursday at 7 PM EST

📺 Watch live on Facebook & Instagram @Dr.NJoy.Life

🎧 Replay on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!

How do you rediscover joy after walking through one of life’s hardest battles?

This week on Journey to Joy Live, I will chat with Tia Baruti, CEO-Founder of Through The Concrete, breast cancer survivor, advocate, and mental wellness champion, for an inspiring conversation on healing, resilience, and joy after the breast cancer journey.

In honor of Breast Cancer Awareness Month, we’re breaking the silence around the emotional recovery that follows survival — the part that often goes unseen.

Learn how to process the pain, honor your strength, and choose joy again — one breath, one day, one moment at a time.

www.throughtheconcrete.net

www.tiabaruti.com

Book can be purchased at Amazon: Transparency Through The Storm By Tia Baruti

Ever plan not to plan… and end up stressed instead of joyful? This week on Journey to Joy Live, I share my own birthday-week adventures — from a spontaneous joy a not-so-fun spontaneous stressor.

Join me as I explore how spontaneity can spark joy—or stress—depending on alignment, intention, and timing.

Learn how to say “yes” to what fills you up and “no” to what drains you.