Today I guide listeners through a yoga session focused on strengthening the lower abdominal muscles, or “low abs.” I explain the importance of targeting different core muscle groups for overall stability, mobility, and spinal health, noting that most previous work has focused on the upper abdominals and obliques. The session begins with participants lying on their backs, knees bent, and hands positioned for comfort. Avery instructs a breathing exercise: lifting knees on the inhale and lowering feet on the exhale, repeated for ten breaths. Listeners are encouraged to repeat the set or rest in Shavasana, embracing the strength gained.

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As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as we go.

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This deep shoulder opener sometimes is enlightening, in that it can really bring to light shoulder tension that may be happening in the body. Using the strap is helpful as it allows you to adjust where you are in the pose.

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