Double Knee Lifts - Back to the Core Podcast Por  arte de portada

Double Knee Lifts - Back to the Core

Double Knee Lifts - Back to the Core

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Today we are going to shift gears a bit and bring some attention to the lower abdominal muscles. When we work at engaging the lower abdominal muscles, and strengthening them, we can help to improve stability, mobility and spinal health.

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