It’s Not Therapy! with Liana Kerzner Podcast Por NEWSTALK Sauga 960 AM arte de portada

It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana Kerzner

De: NEWSTALK Sauga 960 AM
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It’s Not Therapy! with Liana Kerzner

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!Copyright NEWSTALK Sauga 960 AM Ciencia Ciencias Sociales
Episodios
  • It's Not Therapy - Epi 155 - Resentment — Letting Go of the Weight You’re Carrying

    It's Not Therapy - Epi 155 - Resentment — Letting Go of the Weight You’re Carrying
    Jan 8 2026
    Resentment is the feeling of having been wronged — by a person, a group, or a situation — and it often spins off into anger, bitterness, and indignation. Those emotions can quietly weigh us down, draining energy while doing nothing to heal what hurts. In this episode of It’s Not Therapy, Liana Kerzner opens up about her own personal history and struggles with resentment. With her signature blend of honesty, humour, and thoughtful reflection, Liana explores where resentment comes from, why it lingers, and how it can shape our reactions and relationships if left unchecked. This is not about suppressing feelings or forcing forgiveness. It’s about understanding resentment, connecting with it honestly, and learning how to release the burden it creates — so it stops running your emotional life. A compassionate, relatable conversation for anyone who’s ever felt stuck carrying anger they didn’t ask for — and are finally ready to put down.
    Más Menos
    49 m
  • It's Not Therapy - Epi 154 - The Murder of Soleiman Faqiri: When the System Fails

    It's Not Therapy - Epi 154 - The Murder of Soleiman Faqiri: When the System Fails
    Dec 19 2025
    In December 2016, Soleiman “Soli” Faqiri, a young man with schizoaffective disorder, was killed by jail guards in an Ontario correctional facility, despite a judge’s order for his transfer to a proper hospital. Bound, restrained with a spit hood, and suffering over 50 injuries, Soli’s death was ruled a homicide. A government inquiry later revealed serious procedural violations and issued recommendations to protect mentally ill prisoners—but two years later, none have been implemented, and no guards have been held accountable. In this episode, Soli’s brother Yusef Faqiri joins Liana to share their family’s fight for justice and systemic change. They discuss ongoing advocacy, the impact on the Faqiri family, and how Canadians can support efforts to reform the corrections system in Soli’s memory through Justice for Soli.
    Más Menos
    49 m
  • It's Not Therapy - Epi 153 - How To Get It All Done Without Doing Yourself In

    It's Not Therapy - Epi 153 - How To Get It All Done Without Doing Yourself In
    Dec 12 2025
    Meep Meep. Run.

    What can Wile E. Coyote's nemesis the Road Runner tell us about gaining greater control over our lives? A lot! And so can Steven Puri of thesukha.co, an expert in helping people create order from the chaos of daily living. What's your chronotype? Why are you tying yourself in knots to meet the expectations of others? Liana talks to Steven about all of this and more, with simple steps to simplify your life.
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    49 m
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