It’s Not Therapy! with Liana Kerzner Podcast Por NEWSTALK Sauga 960 AM arte de portada

It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana Kerzner

De: NEWSTALK Sauga 960 AM
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It’s Not Therapy! with Liana Kerzner

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!Copyright NEWSTALK Sauga 960 AM Ciencia Ciencias Sociales
Episodios
  • It's Not Therapy - Epi 145 - Autism, & Creativity

    It's Not Therapy - Epi 145 - Autism, & Creativity
    Sep 26 2025
    An artist with autism? Doesn't fit the stereotype, does it? That's because the stereotype is wrong, and Bobby Calloway is living proof. A professional actor and author from Ireland, Bobby joins Liana to discuss the realities of his autism, how he has overcome any challenges his autism has posed, which contains relatable steps that can help all of us overcome obstacles in our lives.

    Bobby's book, Joanna and the Twelve Crowns, is available on Amazon. https://a.co/d/hRELHsG
    Más Menos
    49 m
  • It's Not Therapy - Epi 144 - Seven Types of Bad Friends

    It's Not Therapy - Epi 144 - Seven Types of Bad Friends
    Sep 18 2025
    With Friends Like These...

    The Judge, The Glass Cannon, The Quiet Quitter, The Groundhog, The Scorekeeper, The Drama Llama and The Narcissist - these are the 7 Types of Bad Friends. Liana reveals what these terms mean - because she completely made them up - how to spot these people in your life, and how to tell if you yourself fit into one of the categories.
    Más Menos
    49 m
  • It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy

    It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy
    Sep 12 2025
    Owning your choices, letting go of guilt, setting achievable goals, reconsidering your biases, being kind to others and yourself, these are steps to better health. They're simple to understand but more challenging to put into action. Liana takes us through some things we can do to make achieving these simple goals easier.
    Más Menos
    49 m
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