It's Not Therapy - Epi 159 - True Confidence

Confidence is about self-assuredness, self-acceptance and the strength to be flexible when facing challenges. What's being packaged as 'Confidence' in some quarters is the opposite - fear presented as bluster, extreme need for external validation and fragility projected as 'strength'. Liana lays out her personal journey for learning the difference between the two versions of confidence and how to spot and deal with those confusing ass-ertiveness for assuredness.