Episodios

  • It's Giving... Be your own PEACE - with Lexi Paris Smith
    Jun 25 2025

    THIS episode was heartwarming, inspiring and wholesome!!! Lets talk about GROWTH!! Have you ever been apart of a cult, just to find out… it’s giving cult… then when you want out, all your friends turn their backs on you!

    Get ready to be uncomfortable... but more importantly INSPIRED by none other than Lexi Paaris!! We love her and we know you will too!

    Let us know in the comments, do you think childhood trauma affects your adult decisions?

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook

    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨

    It's Giving, CONTROVERSY!

    Guest Lexi Paris Smith

    Follow Lexi Here: @LexiPaaris

    https://www.instagram.com/lexipaaris/

    Check her out:

    https://nurseyourbeautyinc.as.me/schedule/18c206dc

    Book Recommendation:

    The mastery of self

    Don Miguel Ruiz

    The power of now

    Eckhart Tole

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h y 14 m
  • It's Giving... You're single until you're MARRIED! With Sarah Fontenot
    Jun 18 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽
    Ebook: How to be a high value feminine woman
    https://mssarahfontenot.com/hvw-ebook

    Join the community: mssarahfontenot.com
    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/
    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
    Use MsSarahFontenot for special discount ✨

    3:20-17:05 - do you think marriage can be restored after infidelity
    5:50 what’s easier to prepare a broken heart or broken trust
    7:45 so if i cheat and take accountability i deserve a second chance?
    9:30 for some people, cheating makes you better
    10:44 if my man came to and said i want to try someone new…
    12:16 men should be honest when i don’t get what i want?!
    15:00 is there such thing as falling in love too fast
    17:05-22:20 men will waste women’s time!
    19:25 how do you define the scale
    22:20 could you be with a man that’s incarcerated?
    26:25 how do you be content with being older and not having kids
    28:13 would you rather someone love you or someone serve you
    30:48-41:30 i am single, I’m not married
    39:38 have you ever had to unlearn how to love
    41:30- 52:20 is being a clingy person bad?
    42:57 marriage is life long but when is divorce okay?
    45:08 would you have seen them if you were living together?
    46:00 do you believe in the list?
    48:37 what about the persona that wasn’t born into standards?
    53:19 video - feminism useless heifer
    56:01 video children (6)
    58:00 would you be with a man that’s incarcerated has 6 baby mamas

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h y 1 m
  • It's Giving... SHAME!! with @mssarahfontenot
    Jun 11 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook

    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨


    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h y 8 m
  • It's Giving... Should a woman submit??
    Jun 4 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook

    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h y 10 m
  • It's Giving... This is why you're stuck!
    May 28 2025

    Wow!! Thank you so much to ANEESA for her TRANSPARENCY in this episode! Wow wow wow! We pray that you are able to see our host Sarah with your heart and not your head! We pray that we can all overcome the victim mentality!

    Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook

    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨


    2:28 video: the trophy wife

    5:15 how does a woman get open to place where she’s comfortable in new place

    6:44 let’s talk about designer things

    9:22 is It wrong for a person to want to have clout

    10:09 do you believe in paying to play?

    11:20 what would you say to the woman who uses her looks to get in rooms?

    12:24 video 9 she’s a dancer/OF

    What causes autism?

    16:50 - 4 kids at 27 is bad

    Bring back shame

    18:34 - 24:35 video 10 - I go for weak women

    Since childhood most women are built to think all that matters is that they’re pretty

    22:20 what would you tell a woman that suffers from pretty privilege

    23:50 how do being value outside of an aesthetic

    24:51 - 36:08 video 11 - left your husband because he fell on hard times?

    26:31 when does the struggle become too much

    28:26 what if the grieving process is too exhausting

    29:28 what if the economy bombs and now we go from 8 to 5 figures

    31:51 the Bible says true love never fails, so was the love real?

    33:06 could tu go from a Benz to a Honda

    34:25 if the relationship starts shallow but now you want a deep relationship, can that happen?

    36:08 video 12 - do not choose him if he’s not making you his wife

    39:16 video 13 - my husband is becoming more and more feminine

    42:20 do you think men that use pronouns are soft?

    43:05 video 13 - if I got married to a man

    47:55 Waka Flocka video

    You need to know a man before you open up like that

    49:45 how does a woman get more class

    50:50 i would love insight on a man with no effort

    🥵😮‍💨SARAH AND ANEESAS ARGUMENT STARTS HERE 👇🏽🥵😮‍💨

    52:31 - 1:07:55 how does one learn how to value their body more?

    54:00 growing up in the hood… it’s a cop out!

    55:23 you’re a product of your environment

    55:20 where Aneesa comes from it’s so hard!

    58:28 people use this all the time!

    58:58 but where Aneesa is from you don’t dream big!

    1:02:24 it’s a form of bondage!

    1:03:00 everything is va

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h y 33 m
  • It's Giving... WEAK people cheat! Don't be fooled!
    May 21 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽
    Ebook: How to be a high value feminine woman
    https://mssarahfontenot.com/hvw-ebook

    Join the community: mssarahfontenot.com
    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/
    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
    Use MsSarahFontenot for special discount ✨


    3:20 - 11:43 why can’t women control their emotions?
    5:00 do you know how to communicate when you’re angry
    5:33 so is the silent treat ment okay?
    6:46 how many times is too many times to intentional p you off?
    9:47 what are some of the things that should be common sense?
    11:43 - 19:53 when It comes to lying
    13:53 you catch him in a lie, how do you make him feel safe
    16:08 do you believe in lying in a relationship
    17:20 what about people that lie about their age?
    18:17 is It okay for a man to cheat and tell you
    19:53 do you believe people have regrets when they treat people bad
    21:15 scenario: out of the country and meet the finest man I’ve ever seen
    22:55 what do you think of women who move to another country for a man
    24:10 what if you meet a man in America
    25:35 do you do the things that you tell women to do?
    26:52 why do men think they can be poly when they can’t handle ONE woman?
    27:29 at what point could you look at both sexes and have critical thought
    28:30 why are women comfortable coming into relationships broke?
    29:59 but men need safety too right?
    33:14 the man cheats on a girl, she finds out from someone else but you say it’s okay??
    36:51 would you ever let your man know you’re having temptation
    38:40 what about emotional cheating?
    39:30 the book his needs her needs
    43:05 how is emotional cheating worse
    45:30 what if he emotionally cheats?
    48:25 is he still weak if he’s pushed to cheat
    49:30 is It risky to date a man that has a roster
    51:00 Kenny’s response
    52:30 pictures
    53:30 Video down to see if he’s cheating
    55:50 how do we learn to have integrity with self
    58:30 -1:07:10 i relate to those who didn’t have an example
    59:10 if i had a traumatic life, turning 22 how is that my fault
    1:01:10 how do you forgive your parents for screwing you up once you’re an adult
    1:03:17 how could that have been their best??
    1:06:30 people don’t know how to not be a victim
    1:07:10 video 100% provider vs 50/50

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h y 12 m
  • It's Giving... Sis, you have to make him feel SAFE too!
    May 14 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽
    Ebook: How to be a high value feminine woman
    https://mssarahfontenot.com/hvw-ebook

    👇🏽👇🏽GET YOUR MERCH HERE 👇🏽👇🏽
    https://mssarahfontenot.com/

    Join the community: mssarahfontenot.com
    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/
    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
    Use MsSarahFontenot for special discount ✨

    0:00 intro
    2:49 - what is one thing you have lived most about the journey you’re currently on?
    4:30 - do women understand how hard It is to be a man who’s a provider
    6:00-11:47 when It comes to men and their emotions and having women that don’t honor the emotions, how can men feel more safe?
    7:46 so should a man be able to let your hair down as much as women?
    9:30 but what does It mean to have alignment when people have what?
    11:48 could polygamy help the black community?
    13:30 - scenario in a committed relationship with the love of your life… but now he wants poly…
    17:44 how long was your longest relationship?
    18:00 is the working man a thing of the past?
    21:02 what is the best way for women to take accountability? Why’s It always feel forced?
    24:00 -31:30 men you can’t teach accountability
    25:23 but women have sexual liberation too!
    29:00 Kenny’s response
    29:50 that’s the problem with wanting attention
    31:30 a lot of women are becoming moms because the
    32:08 who gossips more men or women
    32:40 -41:30 man of your dreams… is 6 inches taller than you
    35:42 man of your dream and he’s 5 years younger…?
    37:41 love of your life, but has a micro p
    42:10 could you be in a relationship where you’re not sexually fulfilled
    43:27 - 50:30 what’s your view on women that have prenups?
    45:11 how do you feel about prenups that are about cheating?
    49:12 when men and women are dealing with each other intimately but they aren’t really ready…
    49:20 what if they still love you?
    50:30 is respect and responsibly important?
    51:00 how do you deal with a woman who ruminates in their past
    53:45 how do you stay patient when finding the one
    54:58 video - how can i become a better wife
    55:56 - video - pop the balloon
    58:20 how do you deal with women that are used to chaos and call you boring for being regulated

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h y 1 m
  • It's Giving... Do you DESERVE what you're asking for? Are you QUALIFIED? with ⁨@SarahFontenot⁩
    May 7 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽
    Ebook: How to be a high value feminine woman
    https://mssarahfontenot.com/hvw-ebook

    Join the community: mssarahfontenot.com
    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/
    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
    Use MsSarahFontenot for special discount ✨

    3:28 Shannon sharpe debacle
    5:15 do you believe that sharpe is a victim of celebrated toxicity
    7:07 it’s hard for man of that status to find a genuine woman
    8:28 - 17:34 what does a woman have to do in order to speak to the need first
    10:47 what do you mean by bring something to the table?
    13:05 basketball player that paid off hold support all at once
    15:30 date yourself/ baddies are going out of style!
    17:34 - who would you choose between a bear or a man?
    19:10 people want to hate women…
    20:35 what kind of places would you go to to meet wealthy men
    21:56-33:04 how do you get men to plan dates?
    23:00 there are a lot of women that want men they’re not qualified for!
    27:07 what if people are not where they want to be yet?
    28:44 8’s 9’s or can pull any woman
    29:25 what micro things can a woman do to attract a high value man
    33:04 - 45:17 can a man with multiple children and multiple baby mamas still be considered high value?
    36:15 women get pregnant on purpose
    38:20 why can’t women be high value when they had a baby by someone else
    41:00 the world tries to make you think you’re not worthy… but is It the truth?!
    45:46 - 54:15 why is It hard to find real love these days?
    47:06 how do you vet a man
    50:10 do you believe that the government is taking the man out of the household?
    51:50 is there the one? Or is that a myth
    54:15 - 1:12:50 is that staying power? How do you build It?
    56:50 do you really even LOVE this person?
    58:20 can high value people be made or are they born
    1:00:36 Aneesa’s response to high value - and OF model can be high value too
    1:01:23 we are all valuable
    1:03:22 if you used to make terrible decisions, you’ll always have those consequences
    1:05:23 bible says that love covers all sins
    1:01:20 am I going to see myself the way God sees me!
    1:08:30 let’s flip It! Let’s use a broke man
    1:09:42 when Kevin samuels says I don’t deserve now
    1:10:20 you have 4 children, let’s talk about It
    1:12:50 this podcast makes me more hopeful for my daughters
    1:14:14 most women don’t love themselves

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h y 17 m