This podcast reflects on, 'the more we focus on our breathing, the better everything becomes', a quote by Niall O Murchu my breathwork teacher. Following our Master's training, this is something we deeply explored and it really got me thinking about what focusing on my breathing has done for me, listen now...

Producer - Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

Just a little reminder to anyone that needs it - it's okay.

Remember, it all starts with breath.

Thanks to my producer - Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

A small reminder that the light is always there.

Sending love and light.

Remember, it all starts with a breath.

Producer - Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

"I am fortunate to love what I do, but our time here is finite, and I am ready to start enjoying some days off."

In this episode I discuss taking time out from work, what that has looked like and what it will look like going forward.

If you are someone who struggles to take time off, down time, or simply perhaps you are self employed and feel you 'can't' take time, perhaps this is worth a listen.

Sending you love and light!

Thanks as always to my producer Conor Sweetman.

Remember, it all starts with a breath.

Hosted on Acast. See acast.com/privacy for more information.

'I try and remain in my power enough to know, I am enough, just as I am.'

In this podcast I share my journey of unmasking - coming back to myself.

If you are on this journey too - I send you so much love and strength for navigating this path - remember to be kind to yourself.

Thanks as always to my producer Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

Join me this fortnight for a restorative breathing session. Make sure you are somewhere safe you can sit or lay down comfortably, perhaps plug in some headphones to fully immerse yourself, and join me to breathe.

If you enjoy this and want to explore further, head to my Patreon for more breathwork sessions https://www.patreon.com/itallstartswithabreath

For now I wish you love and light - remember, it all starts with a breath.

Producer - Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

I’ve been really lucky over the last couple of years to be encountering moments, days and weekends where my soul feels elated.

I went to see Coldplay recently, if you know me, you’ve probably heard me talk about it!! I guess I had a spiritual experience, one where I felt joy at my core and emotion in my soul.

I was overwhelmed with emotion and felt so much gratitude for the evening, one that will live in my memory bank forever. It brought me to a super present state, one where time wasn’t a factor.

I made a point of not having my phone, and allowing my full self to witness the experience. Now when I hear the songs I’m transported back to those feelings, I can see the lights in the stadium, the ticker tape floating in the air, Chris Martin dancing and performing, I can see Jamie smiling and I can feel the warmth in my body, my insides just lighting up.

I felt togetherness, community, I felt safe, love, shared joy.

It’s the same feeling I feel when I walk into the blissful breath academy...

Listen now.

Produced by Conor Sweetman

Hosted on Acast. See acast.com/privacy for more information.

Just a bit of reflection after walking out of the best sound bath of my life, so far - I've never had that experience before in a sound bath, it blew me away, but also made me feel so present, so grounded, and so very grateful.

Feeling full of love and gratitude, I wanted to share.

The sound bath was hosted by the amazing Lamorna - who is @hello.quiet.mind on Instagram and is based in Berkshire.

Thanks as always to my amazing producer Conor for editing this in a different style and dealing with the wind in the recording I sent him - you rock Conor!

Instagram: @conorsweetman.stories

Hosted on Acast. See acast.com/privacy for more information.