This episode of Integrative You Radio dives into the real reasons kids “rebel” and push back against their parents. Dr. Nicole and Dr. Nick get raw about their own childhoods, family dynamics, and how generational patterns, energy, and authenticity shape the way kids behave. They break down why walking your talk as a parent is everything, and why communication, vulnerability, and self-awareness are the keys to raising empowered, connected kids (and healing yourself along the way).

#ConsciousParenting #GenerationalHealing #FamilyDynamics #AuthenticParenting #ParentingPodcast #IntegrativeYou #WalkYourTalk #ParentingTips #MindfulParenting #FamilyLegacy

3 Key Takeaways:

1. Kids See Through Everything: Children are hyper-aware and pick up on energy, not just words. If you’re not walking your talk, they’ll call you on it—consciously or not.
2. Connection Over Control: The “why” matters. When kids act out, they usually crave understanding, not just rules. Explaining, connecting, and meeting them at their level (even with dinosaurs!) is a game-changer.
3. Heal Yourself, Heal Your Family: The biggest impact you can make as a parent is showing up as your best, most authentic self. Accountability, vulnerability, and self-reflection create a ripple effect through your kids and even your lineage.

Quotes:

• “It’s not about what you say, it’s about what you do—and it’s about your energy. Kids can feel the tension, even if you think you’re hiding it.”

• “You can only really be in control of yourself. If you show up differently, you create the biggest impact on your children—period.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.

In this eye-opening episode, Dr. Nicole Rivera dives deep into the often misunderstood world of autoimmunity. While conventional conversations tend to focus on genetics, diagnoses, or isolated immune dysfunction, Dr. Nicole challenges the surface-level narratives and unpacks what’s really driving autoimmune conditions behind the scenes.

From gut health to neurological decline, environmental toxins to testing limitations, this episode explores how a broken foundation—rather than just bad luck or bad genes—sets the stage for chronic immune issues. If you or a loved one has been chasing labels like lupus, RA, or autoimmune diabetes without getting answers, this is the missing link you’ve been looking for.

You’ll learn why “one-size-fits-all” protocols rarely work and how to start asking the right questions that actually lead to transformation.

👇 What You’ll Learn:

• Why diagnosis ≠ root cause—and how that distinction changes everything

• How your gut, brain, and immune system are more connected than you think

• The myths around GMOs, toxins, and the blood-brain barrier you need to know

• Why younger generations are seeing a rise in autoimmune diabetes

• What most protocols miss when treating immune dysfunction

🧠 Noteworthy Time Stamps: 02:10 – It’s not about the diagnosis—it’s about the root cause 05:36 – Immune system 101: How it actually works 11:23 – GMOs, toxins & your immune response 17:54 – The silent culprit behind neurological decline 20:15 – Why “regular” immune protocols keep failing 27:38 – The limits of traditional autoimmune testing 35:08 – Debunking myths about autoimmunity 46:37 – What breaks down the blood-brain barrier 51:00 – Why autoimmune diabetes is rising in younger people

🔥 Quotes to Remember: "Autoimmunity isn’t about fighting your body—it’s about your body fighting for balance in a broken system." "Treating symptoms without investigating root causes is like painting over rust and calling it restored."

🎧 Listen & Subscribe:Spotify | Apple Podcasts | YouTube | Full Show Notes at IntegrativeYou.health

📲 Want to work with us or learn more? Check out our courses, memberships, and private client work: IntegrativeYou.health Text us anytime at 📱 732-913-0009

This episode of Integrative You Radio dives deep into the real reasons some people experience radical health breakthroughs—while others don’t. Dr. Nicole and Dr. Nick get raw and honest about why following every protocol doesn’t guarantee results, why “being the perfect patient” is not the secret, and the three foundational mindset shifts that create true transformation. Through powerful client stories, they unpack the difference between just “feeling better” and actually becoming a new version of yourself. If you’re ready to stop hustling for symptom relief and start building a legacy of health, this one’s for you.

#IntegrativeYou #FunctionalMedicine #MindsetHealing #GenerationalHealth #RadicalRemission #BreakthroughHealth #HolisticHealing #WellnessPodcast #HealthTransformation #LegacyHealth

3 Key Takeaways:

1. It’s Not About Discipline—It’s About Mindset: The biggest health breakthroughs come from openness, trust, and having a vision beyond just “feeling better.” Doing all the right things isn’t enough if you’re not willing to think differently.
2. True Healing Demands Vulnerability: Letting go of control, being willing to get uncomfortable, and breaking old patterns (even generational ones) is what actually creates lasting change—not just supplements and protocols.
3. Symptoms Are Feedback, Not Enemies: Your body’s challenges might actually be serving you or teaching you something. The real work is shifting your perspective and asking, “Why do I want to be well—and who am I becoming in the process?”

Quotes:

1. “It’s not about being the A student or doing everything perfectly. The people who get the best results are the ones who are open, trust the process, and have a vision beyond just feeling better.”
2. “Sometimes you just need to burn the old template and build from the ground up. Stop fixing. Start building.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.

In this eye-opening episode of Integrative You Radio, Dr. Nick and Dr. Nicole explore a concept most people have never considered: your brain needs to detox too—and when it can’t, your neurological system suffers.

They break down how environmental toxins, chronic stress, and inflammation clog up your brain’s ability to "eliminate" waste—leading to brain fog, anxiety, mood swings, and more. This episode dives into how modern lifestyles create toxic overload and what you can do to support your brain’s natural detox pathways.

From infrared saunas to craniosacral therapy, the duo shares integrative approaches that help clear the brain, restore clarity, and enhance overall neurological function.

💡 What You’ll Learn:

• Why your brain literally can’t detox on its own—and what that means for your health

• The surprising symptoms of brain toxicity most people ignore

• How modalities like craniosacral therapy and infrared sauna support neurological detox

• Simple daily shifts to start supporting your brain’s "poop cycle" (a.k.a. glymphatic system)

🔥 Quotes to Remember:

"Your brain can’t poop the way your body does. If you don’t give it the tools to detox, it gets backed up—mentally and emotionally." – Dr. Nick "Detox isn’t just for the gut—it’s critical for your nervous system, mood, and mental clarity." – Dr. Nicole

📲 Listen & Subscribe: Available on Spotify | Apple | YouTube | Full Show Notes

📞 Want to detox with guidance? Book a free consult with our team: Click here Text us with your questions → (732) 810-1084 Follow us on IG → @dr.nicolerivera | @integrativeyou

This episode of Integrative You Radio is a real, raw truth bomb about how our culture’s obsession with comfort and distraction is quietly wrecking our resilience—and fueling anxiety. Dr. Nicole gets vulnerable about the dangers of over-supporting ourselves and our kids, the illusion of control, and why chasing dopamine hits (hello, social media) keeps us stuck in fear and out of alignment. She shares hard-won lessons from her own journey, calling out the cycle of burnout and how true growth only happens when we surrender to challenge, ask better questions, and make decisions from inspiration—not desperation.

#IntegrativeYou #LimitlessLiving #MindsetShift #Resilience #Redirection #PersonalGrowth #ChallengeToGrow #ConsciousParenting #AlignedLiving #AnxietySolutions #BurnoutRecovery #DrNicoleRivera #AuthenticLiving #InspirationNotDesperation

3 Key Takeaways:

1. Challenge Isn’t the Enemy—Distraction Is: We’re raising a generation terrified of discomfort, and it’s robbing us of wisdom and resilience. Growth happens when we let ourselves (and our loved ones) face challenge head-on, not when we bubble-wrap life.
2. You Can’t Control Everything—But You Can Lead by Example: Trying to save others from pain or control every outcome is rooted in fear. The real power is in modeling presence, self-reflection, and aligned action—then letting others walk their own path.
3. Rejection Is Redirection—If You’re Paying Attention: When you slow down, get quiet, and ask better questions, you see that what feels like rejection is actually the universe nudging you toward alignment. Make decisions from inspiration, not desperation, and watch your life transform.

Quotes:

• “If you stay fucking distracted and you also listen to other miserable people, you’re fucked. In plain English, that’s what’s happening.”

• “Rejection isn’t rejection—it’s redirection. But you have to trust it, and you have to be present enough to see where it’s leading you.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.

Dr. Nicole Rivera breaks down the real root causes behind the diabetes epidemic and why simply “managing numbers” isn’t enough. She exposes the hidden dangers of processed foods, the limitations of conventional bloodwork, and shares what it actually takes to heal pancreatic function and reclaim your energy, mind, and long-term health. This is a wake-up call for visionary families and leaders who want to create generational health—by getting proactive, not just reactive.

#DiabetesPrevention #PancreaticHealth #IntegrativeMedicine #GenerationalHealth #RootCauseHealing #BloodSugarBalance #FunctionalMedicine #WellnessLeadership #RealFoodRevolution #LiveLimitless

3 Key Takeaways:

1. Most “normal” bloodwork is missing the full picture.Glucose and even A1C aren’t enough—you need a comprehensive look at insulin, amylase, and lipase to truly assess pancreatic health and diabetes risk.
2. Processed foods and chemical additives are sabotaging your pancreas. It’s not just about sugar; it’s about the hidden chemicals in your everyday foods that disrupt your body’s natural ability to regulate blood sugar.
3. You can heal and even reverse blood sugar issues—if you address the root cause. Sustainable results come from real food, lifestyle shifts, and understanding your unique biology—not just popping a pill or chasing “magic” solutions.

Quotes:

1. “Don’t be the person that sits around saying, ‘My glucose has been great,’ but you feel like shit. If you relate to the energy crashes, the cravings, the brain fog—there’s an opportunity to actually do something about it.”
2. “Are we just manipulating numbers so you feel better about the situation, or are we more interested in solving the root cause and expressing true health so that we don’t have to fear disease and dysfunction?”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.

Ever wonder why social media posts about food, fashion, or travel get so much love, while the deep stuff barely gets a like? In this episode, Dr. Nicole and Dr. Nick get real about what’s actually behind our scrolling habits, how moving to Italy flipped their perspective, and why living in alignment with your values—not someone else’s Instagram highlight reel—is the real flex. They dig into the difference between “should” and “want,” how to turn envy into inspiration, and why it’s time to stop waiting for “someday” to start living.

#LiveYourValues #IntentionalLiving #SocialMediaTruth #FamilyLegacy #AuthenticLiving #ConsciousChoices #InspiredAction #ItalyLife #IntegrativeYou #MindfulScrolling

3 Key Takeaways:

1. Social media is a mirror: What grabs your attention online is usually a reflection of what you crave or suppress in real life. Instead of feeling “less than,” use it as feedback to uncover what you truly want.
2. Living in alignment beats living for the ‘gram: The most fulfilling choices come from knowing your own (and your family’s) values—not copying someone else’s journey or highlight reel.
3. Don’t wait for permission to live: Whether it’s moving to Italy or just making time for joy, stop playing the “I can’t because…” game. Anything is possible when you decide your desires are worth acting on.

Quotes:

• “You can sit there and say, good for them, I wish I could do that—and further that scarcity—or you can say, I’m going to make that happen because anything is possible.”

• “If you think you can or you think you can’t, either way, you’re right.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Ready to stop scrolling and start living? If this episode hit home and you’re craving more than just inspiration—if you want to actually embody the “living in your values” vibe we talk about—then it’s time to experience it for real.

Join us in Italy for the Limitless Experience: a transformative, luxury retreat designed to help you break out of autopilot, rediscover what lights you up, and create your own version of a Limitless 2.0 life. Imagine a week of authentic connection, epic food, and soul-expanding adventure—all while surrounded by people who get it.

Don’t just watch others live boldly online. Be the one who inspires.

Spots are limited. Check out the details and claim your seat at Integrative You Limitless Experience in 2026.

Dr. Nicole flies solo to unpack the overlooked root causes behind pet health issues, especially in dogs. She shares personal stories, challenges conventional veterinary practices, and empowers pet owners to seek deeper answers beyond quick fixes and invasive procedures. Nicole highlights how environmental toxins, outdated norms, and fear-driven decisions are at the core of chronic pet conditions, and she offers practical, holistic approaches for truly vibrant animal health.

#HolisticPetCare #RootCauseHealing #IntegrativeHealth #PetWellness #VibrantPets #BeyondConventional #ToxinFreePets #EmpoweredPetOwners #FunctionalMedicine #HealthyDogs

3 Key Takeaways:

1. Root Causes Over Band-Aids: Chronic pet issues like ear infections, eye irritation, and paw licking often stem from environmental toxins and not just bacteria or fungus—address the source, not just the symptoms.
2. Question the Norms: Mainstream pet care advice (kibble, excessive meds, unnecessary surgeries) is often profit-driven and outdated. There’s a better way—trust your intuition and don’t be afraid to go against the grain.
3. Holistic, Proactive Pet Care: What works for human health applies to pets—think clean food, filtered water, toxin binders, and alternative therapies like homeopathy and red light therapy. Build a support network of holistic vets and always get a second opinion before resorting to drastic treatments.

Quotes:

1. “Less is more, people. We’ve been fed so much bullshit about how to protect our dogs—it’s all driven by fear and really bad science.”
2. “Don’t normalize things just because your environment tells you this is the norm—there are plenty of other parts of the world where it is completely not the norm.

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Want to upgrade your pet’s wellness toolkit?

Check out our Amazon storefront for trusted, toxin-free essentials and holistic favorites we use for our own dogs.

[Shop Our Amazon Storefront]

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.