Send us a text

Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.

Knee Ability For Runners Training Series:

https://www.pureenergypdx.com/events/knee-ability-for-runners-portland

For deeper dives and tutorials on these exercises head over to my YouTube channel:

https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp

For personalized coaching:

https://www.pureenergypdx.com/personal-training

Check out the ATG episode I mentioned in this episode:

https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Send us a text

Allison dives into one of the most misunderstood topics in midlife health — body recomposition.

If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.

She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.

You’ll learn:

• What body recomposition is and how to approach it after 40
• The key nutrition principles that support strength, metabolism, and recovery
• How to approach your strength training to meet yourself where you're at rather than just "lifting heavy".
• How to use emotional awareness and body connection to move through resistance
• Why emotional intelligence and sleep are essential for sustainable results

This episode is about more than just changing your body—it’s about reconnecting with it. You’ll walk away with a clear understanding of how to work with your body in midlife, not against it.

✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.

Join the Finally Thriving Community

Set up your consultation with Allison here:

https://www.pureenergypdx.com/

Online Coaching With Allison

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Send us a text

In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.

We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach

We discussed:

• Our fitness formative years
• Benefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approach
• Getting results from your workout after 50
• How to best navigate gym options and coaching when you're shopping around
• Working on the low hanging fruit first for better gains and lasting results
• The most underrated exercise you're probably not doing enough of
• The right kind of shoe wear and why it matters in your fitness routine
• As coaches we can only help our clients as much as we've helped ourselves
• The value of hiring a great coach even for other coaches
• The significance of the American garage gym experience
• What makes coaching rewarding for coaches who've been coaching for 10+ year
• What's required to be a great coach
• What to factor in when you're shopping for personal training

Set up your consultation with Allison here:

https://www.pureenergypdx.com/

Online Coaching With Allison

Purchase Finally Thriving Here!

Connect with Adam & Steven here:

https://noeasyfeet.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Send us a text

Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.

Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again. And the best part my clients are seeing incredible results from this method of training too!

Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists.

Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long.

In this episode, I share:

• What ATG really is and how it works
• Why it challenges decades of outdated fitness advice & research
• The key principles behind this full-range strength method
• How it bridges the gap between rehab and elite sports performance
• Why it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.

Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness.

Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere.

Find me here: https://www.pureenergypdx.com/holistic-fitness

Join my online community here: https://www.pureenergypdx.com/new-page-2

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Send us a text

In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.

You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.

I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.

And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.

If you’ve been doing “everything right” but still feel off… this might be the missing piece.

✨ In this episode, you’ll discover:

• Why your circadian biology depends on natural light
• How mitochondria store and emit bio-photonic light
• Why sunrise and sunset are crucial times to reset your body
• What Dr. Jack Kruse says about sunlight as a quantum health tool
• How to bring in light through meditation and spiritual practice
• Tips to reconnect with nature, rhythm, and your inner radiance

📌 Mentioned in this episode:

• Finally Thriving Community – Join here
• Finally Thriving book
• Dr. Jack Kruse: jackkruse.com

🎧 Tune in, step into the light, and start thriving — from the inside out.

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Send us a text

In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.

From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being.

If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just to keep up—this episode is for you.

You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am.

✨ Ready to come home to yourself too?
Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out.

We’re redefining what it means to thrive—and you’re invited.

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Send us a text

Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Receive Minute Motivation videos every morning by signing up for the video on his website:

https://www.kylebunnelle.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Send us a text

Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—and how true healing happens when we align mind, body, and spirit.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Dr. Jacqueline Here:

• www.thewellnesstrinity.com

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot