Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym

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In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.

We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach

We discussed:

• Our fitness formative years
• Benefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approach
• Getting results from your workout after 50
• How to best navigate gym options and coaching when you're shopping around
• Working on the low hanging fruit first for better gains and lasting results
• The most underrated exercise you're probably not doing enough of
• The right kind of shoe wear and why it matters in your fitness routine
• As coaches we can only help our clients as much as we've helped ourselves
• The value of hiring a great coach even for other coaches
• The significance of the American garage gym experience
• What makes coaching rewarding for coaches who've been coaching for 10+ year
• What's required to be a great coach
• What to factor in when you're shopping for personal training

Set up your consultation with Allison here:

https://www.pureenergypdx.com/

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Connect with Adam & Steven here:

https://noeasyfeet.com/

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