Episodios

  • Episode 71: Beyond Face Value: How to Read People Better and Spot Hidden Agendas
    Apr 24 2025
    Beyond Face Value | How to Read People Better and Spot Hidden AgendasWhat if you could spot manipulation before it starts—or decode someone’s true emotions just by reading their face?In this compelling episode of Inspired to Thrive and Shine, I’m joined by Alan Stevens—international profiling and communications specialist, speaker, and founder of Human Pattern Recognition and The Campfire Project.Alan’s journey is one of deep personal transformation. From overcoming challenging relationships to mastering the language of microexpressions and facial cues, he’s now teaching others how to spot hidden agendas, build stronger connections, and lead with clarity.Key Takeaways:Recognising Coercive Behaviour: In this episode, Alan and I explore how to identify early signs of coercive or abusive behaviour. We break down common patterns such as excessive charm, subtle isolation tactics, and the gradual exertion of control. This conversation is a valuable guide for anyone wanting to better understand these red flags and why tuning into your intuition matters.Reading Facial Cues and Microexpressions: Alan shares his expertise in recognising microexpressions and baseline behaviours that reveal a person’s true emotions. It’s fascinating to learn how our faces can give away what we’re really feeling, even when we don’t intend to!Building Self-Awareness and Boundaries: We explore the importance of understanding our own worth, setting boundaries, and maintaining a clear sense of self. Alan’s journey has helped him reshape his own view on relationships, with a focus on mutual respect and understanding.Navigating Business and Negotiations with Confidence: The ability to read people is a game-changer in business. Alan shares tips for spotting manipulation and approaching negotiations with clarity. It’s all about asking the right questions and ensuring mutual understanding.We dive into powerful topics like:Recognising early signs of coercive behaviourSpotting narcissistic traits before they take a tollUnderstanding the power of facial microexpressionsDeveloping strong boundaries and emotional intelligenceApplying people-reading skills to business and negotiationAlan reminds us that awareness is everything—when we understand ourselves better, we navigate relationships and leadership with greater confidence.📢 Connect with Alan Stevens:Website: Human Pattern Recognition | The Campfire ProjectLinkedIn: Alan’s Profile | HPR Business | The Campfire ProjectFacebook: Business Fan Page | Business Group | The Campfire Project GroupInstagram: @face_profilerTwitter: @Face_ProfilerTikTok: @face_profilerYouTube: Business Channel | The Campfire Project📢 Follow Inspired to Thrive and Shine for more interviews with thought leaders, healers, and changemakers:Instagram: @thriveandshineco / @inspire_to_thrive_podcast Website: https://phoebelay.com.au/podcast/ Podcast: Inspired To Thrive and ShineBusiness Enquiries: phoebe@thriveandshineco.com.au 🎙️ Listen now for practical insights on self-awareness, communication, and the hidden language of behaviour.#inspiredtothriveandshine #alanstevens #facialprofiling #microexpressions #emotionalintelligence #selfawareness #communicationtools #leadershipdevelopment #boundaries #mentalhealthmatters #relationships #healingjourney #intuition #narcissisticabuse #businessnegotiation #selfgrowth
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    46 m
  • Episode 70: Rewiring Your Brain To Heal Your Body with Kristin Windsor
    Apr 7 2025
    Episode OverviewIn this powerful episode of Inspired to Thrive and Shine, I sit down with Kristin Windsor, a self-healing advocate, teacher, and mentor who leads people back to their innate wholeness. She independently self-healed over 100 debilitating health battles, 20 years of complex trauma, and 7 years of amnesia through her own neuroscience-based methods. Kristin's approach focuses on addressing the neuroscientific root cause of trauma, moving beyond surface symptoms and past memories to restore well-being in body, mind, and soul. Through deep healing, she empowers others to liberate their true identity and create a life filled with joy, freedom, and self-love.Rather than revisiting past memories, Kristin’s method centres on rebuilding internal secure attachments, allowing deep healing at the root level. She passionately believes that true healing is possible—not just managing symptoms, but achieving full resolution.Through her Body Mind Soul Treasure Map training, Kristin guides others in understanding their inner realities, reconnecting with self-love, and creating a life of joy and wholeness.Listen to Discover:✔ How Kristin healed from DID, PTSD, and trauma-related conditions✔ The neuroscience behind attachment development and inner healing✔ Why healing isn’t about revisiting the past but reprogramming the present✔ The difference between integration and reunification in trauma recovery✔ How to shift from “healing” into expansion, joy, and inner freedom✔ Advice for empaths and fixers in relationshipsConnect with Kristin Windsor:🌐 Website: Kristin's Quantum Catalyzers📚 Training: Body Mind Soul Treasure Map📸 Instagram: @kristinsquantumcatalyzers🎧 1-on-1 Mentorship: Healed & Whole Mentorship📘 Books: Kristin Windsor on Amazon💼 Merch: Compassionately Evolved Store🎧 Podcast: Kristin’s Quantum Catalyzers🎁 Free Gifts: Claim Yours HereKristin’s journey is a testament to the power of self-healing, neuroscience, and self-love. If you’re ready to transform your inner world and break free from trauma, this episode is a must-listen. Tune in now for an inspiring conversation on reclaiming wholeness and living in empowered joy. 🎧✨
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    1 h y 2 m
  • Episode 69: More Than One Soulmate: Love, Self-Discovery & Spiritual Growth
    Mar 14 2025
    Episode Overview


    In this inspiring episode of Inspired to Thrive and Shine, I sit down with Jasmine Clemente, a bestselling author, RYT 500-hour yoga teacher, and spiritual writer, to explore love, relationships, and self-discovery. A former recording artist turned spiritualist, Jasmine combines her passion for creative writing, yoga, and psychology to help others navigate life with greater awareness and alignment.

    

    Jasmine shares her personal journey of navigating love, societal pressures, and self-worth, which led her to write her book More Than One Soulmate. She dives into the idea that we don’t just have one perfect soulmate—rather, relationships serve as spiritual contracts that help us grow, evolve, and learn valuable life lessons.


    Throughout this conversation, we explore the power of intuition, the societal expectations placed on women around marriage and timing, and the beauty of embracing your own journey—whether single, dating, or in a relationship. Jasmine also shares her transformative experience of solo travel and how stepping into the unknown can lead to deep self-awareness and empowerment.



    Listen to Discover:


    ✔ The truth about soulmates—why we have more than just one

    ✔ How societal pressure influences relationships & decision-making

    ✔ The power of intuition in love and self-discovery

    ✔ Why rushing into commitment can lead to unhealthy relationships

    ✔ The beauty of solo travel and its impact on self-growth



    Connect with Jasmine Clemente:

    🌐 Website: https://www.jasmineclemente.com/

    📚 Book: More Than One Soulmate – Available Now

    📸 Instagram: @jasmineclemente

    📘 Facebook: https://www.facebook.com/JasmineClementeINTL/

    🎵 Insight Timer: Jasmine Clemente – Yoga & Meditation

    📸 LinkedIn: https://www.linkedin.com/in/jasmineclemente/


    If you’ve ever wondered whether there’s truly just “one” soulmate for you, this episode is a must-listen. Tune in now for an empowering conversation on love, intuition, and embracing your unique journey. 🎧✨


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    41 m
  • Episode 68: Understanding & Managing Anger: Turning a Powerful Emotion into Growth
    Mar 10 2025
    Episode Overview

    In this enlightening episode of Inspired to Thrive and Shine, I sit down with Alistair Moes, an internationally recognised anger management expert and therapist, to explore the complexities of anger, trauma, and emotional wellness.


    Alistair, along with his partner Alejandra, leads a dedicated team at Moose Anger Management/Healing Anger, providing transformative anger management and emotional healing services. With over 30 years of experience, Alistair has worked with a diverse range of clients, from high-performing executives and Olympic athletes to individuals facing homelessness, reinforcing his belief that anger is an emotion that affects everyone, regardless of background.


    In this conversation, we discuss how anger is deeply connected to our boundaries, how unprocessed trauma can influence emotional responses, and why healing anger requires self-awareness and compassion. Alistair shares his personal journey, the lessons he has learned, and how he helps individuals shift from reactive anger to constructive emotional management.



    Listen to Discover:

    ✔ Why anger is a misunderstood but necessary emotion

    ✔ How childhood experiences and generational trauma shape anger responses

    ✔ Practical strategies to regulate anger and avoid destructive reactions

    ✔ The connection between shame, anger, and emotional integrity

    ✔ Why men, in particular, struggle with expressing emotions and how to change that



    Connect with Alistair Moes:

    🌐 Website: www.angerman.online | www.healinganger.ca

    📚 Books & Resources: Shop for books & upcoming programs

    📸 Instagram: @mooseangermanagement

    📘 Facebook: Moose Anger Management

    📸 LinkedIn: Alistair Moes

    🎥 YouTube: @MooseAngerManagement

    🎵 TikTok: @mooseangermanagement

    📩 Email: alistair@angerman.ca


    If you’re ready to transform how you process anger and emotions, this episode is for you. Let’s redefine how we navigate difficult emotions and move towards healing. Tune in now! 🎧✨


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    50 m
  • Episode 67: Juggling Business & Motherhood: How To Start A Business With Minimal Risk
    Feb 24 2025

    Episode Overview

    In this inspiring episode, I sit down with Alexandra Orfanidis, the powerhouse behind Axcentuate, an independent holistic risk advisory firm. With a background in corporate finance and risk management, Alexandra is passionate about helping business owners and entrepreneurs simplify and navigate risk, with a strong focus on people and culture. We explore her journey from the corporate world to entrepreneurship, the challenges she has faced along the way, and how she’s redefining risk management by putting people first.


    Alexandra Orfanidis is the founder and CEO of Axcentuate, an independent holistic risk advisory firm dedicated to simplifying risk management for small to medium businesses. With nearly two decades of experience in corporate finance and risk management, she saw a gap in the industry—risk needed to be humanised. Passionate about helping business owners build sustainable, resilient businesses, Alexandra focuses on the biggest risks of all: ourselves and our people. As a single mum, she understands the unique challenges female entrepreneurs face and is committed to helping them thrive.


    Topics Covered


    Leaving the Corporate World

    Alexandra opens up about her decision to step away from the fast-paced corporate world after 18 years in finance and risk management. As a single mum, she was seeking more flexibility and work-life balance while following her true passion—coaching and mentoring business owners. She shares how the shift to running her own business gave her the autonomy to focus on what truly matters.


    Holistic Risk Advisory Services

    Risk management isn’t just about regulations and data—it’s about people. Alexandra explains her holistic approach, starting with the people and culture side of risk. She believes employees are a business’s greatest asset and, if not nurtured, can also be its biggest risk. From risk assessments to coaching and mentoring, she helps businesses build resilience and sustainability by addressing the human element of risk first.


    Challenges of Entrepreneurship

    Running your own business isn’t always easy, and Alexandra gets real about the struggles—managing self-doubt, financial uncertainty, and finding the balance between business and personal life. As a single mum and entrepreneur, she knows firsthand the importance of resilience, self-compassion, and staying connected to your "why" when things get tough.


    Listen to Discover:

    ✔ How Alexandra transitioned from corporate finance to entrepreneurship

    ✔ The role of people and culture in risk management

    ✔ How business owners can simplify and mitigate risk

    ✔ The realities of running a business as a single parent

    ✔ Strategies for resilience and overcoming challenges


    Connect with Alexandra:

    🌐 Website:https://axcentuate.com.au/approach

    📧 Email: alexandra@axcentuate.com

    📸 LinkedIn: Alexandra Orfanidis

    📸 Instagram: https://www.instagram.com/axcentuate_consultingcoaching

    📘 Facebook: https://www.facebook.com/axcentuateconsulting/


    Let’s continue to build businesses that are not just successful but sustainable. Tune in for this insightful conversation and let’s thrive together! ✨

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    25 m
  • Episode 66: Turning Pain into Purpose: How to Heal and Rewrite Your Narrative
    Feb 12 2025
    Episode Overview:In this heartfelt episode, I sit down with Ashley-Lauren Elrod, an incredible advocate, executive producer, and mental health coach dedicated to supporting survivors of abuse, mental health struggles, and human trafficking. Together, we delve into Ashley-Lauren’s powerful journey of resilience, her groundbreaking work in advocacy, and how storytelling can inspire transformative change.Topics Covered:Turning Pain into PurposeAshley-Lauren shares how her personal experiences as a child abuse survivor led her to found Visionary Woman Productions, a company focused on creating socially impactful stories. Her mission to empower survivors shines through as she talks about the importance of giving back to the community and advocating for those who feel unseen.Exploring Trauma Through FilmWe discuss her upcoming psychological thriller, Verge of Remembrance, a film that tackles intergenerational trauma and PTSD while raising awareness for abuse survivors. Created in partnership with the Chicago Children’s Advocacy Center, this project is as impactful as it is creative.The Healing JourneyAshley-Lauren opens up about the complexities of healing, from understanding triggers and setting boundaries to finding self-compassion. Together, we reflect on the importance of honouring your background while navigating through pain, and how faith and spirituality can shape the recovery process.Faith, Advocacy, and ConnectionWe wrap up with an inspiring discussion about balancing faith, spirituality, and organised religion when addressing trauma. Ashley-Lauren and I also explore how collaboration and connection can create meaningful change for survivors worldwide.Guest BioAshley-Lauren Elrod is a fierce advocate, Emmy-nominated executive producer, and mental health coach dedicated to amplifying the voices of survivors. As the founder of Visionary Woman Productions, she combines her psychology background with storytelling to create transformative content that challenges societal norms. Her work includes projects like Verge of Remembrance, partnerships with organisations such as Thistle Farms and the International Justice Mission, and advocacy for child safety initiatives.Listen to Discover:How Ashley-Lauren uses her story to empower othersThe inspiration behind Verge of RemembranceTools for navigating triggers and fostering self-compassionThe role of storytelling in advocacy and mental healthSocial & Advocacy Links:🌐 Website: https://www.ashleylaurenonline.com/ 📸 Instagram: @ashleylaurenofficial📘 Facebook: https://www.facebook.com/AshleyLaurenOfficial 🎥 YouTube: https://www.youtube.com/channel/UC1L4c1FkUaikVsL3bFtt09A 🎞️ Tiktok: https://www.tiktok.com/@ashleylauren.official 🎧 Podcast: https://open.spotify.com/artist/6zh06bGaL2UArpxTyQyScZ 🎞️ iMDB: https://www.imdb.com/name/nm3769095/ 🌐 Learn more about Visionary Woman Productions🎥 Discover Verge of RemembranceLet’s continue to advocate for change and shine together! 🌟
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    49 m
  • Episode 65: Transforming Shame into Strength: Uncovering Beauty, Vulnerability, and Financial Freedom with Clare Elizabeth Dea
    Jan 14 2025
    Episode OverviewIn this inspiring episode, I sit down with Clare Elizabeth Dea, a performance artist, money mentor, and author, to explore her journey of transforming shame into beauty. Clare opens up about her experiences with Poland Syndrome, her financial recovery from debt, and her insights into understanding money archetypes. Together, we discuss the power of vulnerability, building a supportive community, and finding balance as a mother and entrepreneur.Topics CoveredTransforming Shame into InspirationClare shares her personal journey of living with Poland Syndrome, being born with one underdeveloped breast, and hiding her condition for years. Through acting and personal development, she embraced authenticity and turned her story into powerful performance art, inspiring others to share their vulnerabilities.Financial Recovery and Money MentorshipClare recounts her journey of overcoming $109,000 in debt, which she accumulated through personal development courses and naive business decisions. She discovered financial recovery programs and cleared her debt over seven years. Now, she teaches about the eight money archetypes (romantic, accumulator, celebrity, ruler, nurturer, connector, alchemist, and maverick) through her "Wealth Codes" ebook and workshops.Navigating Criticism and Setting BoundariesClare opens up about receiving harsh criticism after someone downloaded her free ebook. She explains how she managed her emotions by regulating her nervous system, seeking support from her inner circle, and setting clear boundaries to protect her energy.Balancing Entrepreneurship and MotherhoodClare discusses her fears about balancing motherhood and her career, realising that authenticity and following her passions make her a better parent. She emphasises the importance of networking and community, likening it to the idea that “it takes a village” to build a business.Guest BioMeet Clare Elizabeth Dea, an international performance artist, speaker, and author who transforms imperfections into art and inspiration. Known for her unique mix of singing, comedy, and storytelling, Clare has graced stages worldwide, empowering thousands to embrace their creativity and authenticity.Beyond her performances, Clare is a money mentor for heart-led creatives, helping artists, coaches, and entrepreneurs build fulfilling lives while fostering healthier financial habits.Listen to Discover:How Clare turned her shame into inspirationThe eight money archetypes and how they influence financial decisionsThe importance of vulnerability and community in personal and professional growthTips for navigating criticism and setting boundariesResources & Links🌐 Take the Money Quiz: Sacred Money Archetypes Quiz🌐 Website: www.clareelizabethdea.com📸 Instagram: @clareelizabeth_dea👔 LinkedIn: https://www.linkedin.com/in/clare-elizabeth-dea-3a46b216a/ 📘 Facebook: https://www.facebook.com/claredeaartist/ Let’s embrace vulnerability and shine together! 🌟
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    1 h
  • Episode 64: Building Iconic Brands That Stand The Test of Time with Angelica Kopec
    Dec 23 2024

    Episode Overview:

    In this inspiring episode, I sit down with Angelica Kopec, a powerhouse in business transformation, to delve into her journey from law to entrepreneurship and her insights into strategic growth, overcoming personal challenges, and creating a meaningful impact. Angelica, a Forbes 2024 Success Story, brings over a decade of experience leading ventures across industries like FinTech and luxury cosmetics, alongside her passion for giving back through initiatives like She Knows Business. This conversation is packed with actionable advice and empowering stories for anyone looking to thrive in the dynamic world of business and life.


    Key Takeaways:


    1. Transitioning From Law to Entrepreneurship

    Angelica shares her bold decision to pivot from a law career to business, where she discovered her true passion. Her journey from starting in operations to becoming a general manager of an online business that served 33,000 clients underscores the importance of resilience, networking, and embracing competition.


    2. Overcoming Anxiety and Imposter Syndrome

    Leading in high-pressure roles wasn’t easy. Angelica opens up about overcoming social anxiety and imposter syndrome, recalling a pivotal moment when she rose to the challenge of leading a high-stakes meeting.


    3. Essential Business Lessons

    From embracing failure to building a supportive community and leveraging automation, Angelica shares her strategies for freeing up time to focus on creative growth and achieving sustainable success.


    4. Philanthropy and Giving Back

    Angelica highlights her commitment to ethical business practices, charity events, and global good, showcasing how entrepreneurs can use their resources for collective impact.


    5. Breaking Generational Barriers

    Reflecting on her upbringing, Angelica discusses overcoming generational mindsets and trauma, focusing on joy and self-accountability for personal growth.


    6. Advice for Aspiring Entrepreneurs

    Angelica advises starting with a vision of your ideal life and reverse-engineering your business to support it. Embrace competition, find mentors, and don’t fear failure—it’s part of the process.


    Topics Covered:

    • Angelica’s path from law to business strategy
    • Strategies for managing anxiety and leadership challenges
    • Building resilient, automated, and community-driven ventures
    • Ethical entrepreneurship and global philanthropy
    • Personal growth through joy and self-accountability
    • Tactical advice for navigating entrepreneurship


    Books Recommended by Angelica:

    The Source by Dr. Tara Swart

    Breaking the Habit of Being Yourself by Dr. Joe Dispenza


    Connect with Angelica Kopec:

    🌐 Website: She Knows Business

    📸 Instagram: @angelica.kopec / @she.knowsbusiness

    👔 LinkedIn: https://www.linkedin.com/in/angelicakopec


    Let’s keep thriving and shining together! 🎧✨



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    43 m
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