• Inspired to Thrive and Shine

  • De: Phoebe Lay
  • Podcast

Inspired to Thrive and Shine

De: Phoebe Lay
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  • Resumen

  • Unlock your potential with insights from global experts who’ve mastered the art of thriving. Through raw, powerful conversations with authors, speakers and experts who’ve "walked the talk," each episode fuels your journey to shine brighter in business and life. From take-home strategies to real-life stories, dive into these inspiring and motivational conversations today!
    Phoebe Lay © 2024
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Ciencias Sociales Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Relaciones Éxito Personal
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Episodios
  • Episode 71: Beyond Face Value: How to Read People Better and Spot Hidden Agendas

    Episode 71: Beyond Face Value: How to Read People Better and Spot Hidden Agendas
    Apr 24 2025
    Beyond Face Value | How to Read People Better and Spot Hidden AgendasWhat if you could spot manipulation before it starts—or decode someone’s true emotions just by reading their face?In this compelling episode of Inspired to Thrive and Shine, I’m joined by Alan Stevens—international profiling and communications specialist, speaker, and founder of Human Pattern Recognition and The Campfire Project.Alan’s journey is one of deep personal transformation. From overcoming challenging relationships to mastering the language of microexpressions and facial cues, he’s now teaching others how to spot hidden agendas, build stronger connections, and lead with clarity.Key Takeaways:Recognising Coercive Behaviour: In this episode, Alan and I explore how to identify early signs of coercive or abusive behaviour. We break down common patterns such as excessive charm, subtle isolation tactics, and the gradual exertion of control. This conversation is a valuable guide for anyone wanting to better understand these red flags and why tuning into your intuition matters.Reading Facial Cues and Microexpressions: Alan shares his expertise in recognising microexpressions and baseline behaviours that reveal a person’s true emotions. It’s fascinating to learn how our faces can give away what we’re really feeling, even when we don’t intend to!Building Self-Awareness and Boundaries: We explore the importance of understanding our own worth, setting boundaries, and maintaining a clear sense of self. Alan’s journey has helped him reshape his own view on relationships, with a focus on mutual respect and understanding.Navigating Business and Negotiations with Confidence: The ability to read people is a game-changer in business. Alan shares tips for spotting manipulation and approaching negotiations with clarity. It’s all about asking the right questions and ensuring mutual understanding.We dive into powerful topics like:Recognising early signs of coercive behaviourSpotting narcissistic traits before they take a tollUnderstanding the power of facial microexpressionsDeveloping strong boundaries and emotional intelligenceApplying people-reading skills to business and negotiationAlan reminds us that awareness is everything—when we understand ourselves better, we navigate relationships and leadership with greater confidence.📢 Connect with Alan Stevens:Website: Human Pattern Recognition | The Campfire ProjectLinkedIn: Alan’s Profile | HPR Business | The Campfire ProjectFacebook: Business Fan Page | Business Group | The Campfire Project GroupInstagram: @face_profilerTwitter: @Face_ProfilerTikTok: @face_profilerYouTube: Business Channel | The Campfire Project📢 Follow Inspired to Thrive and Shine for more interviews with thought leaders, healers, and changemakers:Instagram: @thriveandshineco / @inspire_to_thrive_podcast Website: https://phoebelay.com.au/podcast/ Podcast: Inspired To Thrive and ShineBusiness Enquiries: phoebe@thriveandshineco.com.au 🎙️ Listen now for practical insights on self-awareness, communication, and the hidden language of behaviour.#inspiredtothriveandshine #alanstevens #facialprofiling #microexpressions #emotionalintelligence #selfawareness #communicationtools #leadershipdevelopment #boundaries #mentalhealthmatters #relationships #healingjourney #intuition #narcissisticabuse #businessnegotiation #selfgrowth
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    46 m
  • Episode 70: Rewiring Your Brain To Heal Your Body with Kristin Windsor

    Episode 70: Rewiring Your Brain To Heal Your Body with Kristin Windsor
    Apr 7 2025
    Episode OverviewIn this powerful episode of Inspired to Thrive and Shine, I sit down with Kristin Windsor, a self-healing advocate, teacher, and mentor who leads people back to their innate wholeness. She independently self-healed over 100 debilitating health battles, 20 years of complex trauma, and 7 years of amnesia through her own neuroscience-based methods. Kristin's approach focuses on addressing the neuroscientific root cause of trauma, moving beyond surface symptoms and past memories to restore well-being in body, mind, and soul. Through deep healing, she empowers others to liberate their true identity and create a life filled with joy, freedom, and self-love.Rather than revisiting past memories, Kristin’s method centres on rebuilding internal secure attachments, allowing deep healing at the root level. She passionately believes that true healing is possible—not just managing symptoms, but achieving full resolution.Through her Body Mind Soul Treasure Map training, Kristin guides others in understanding their inner realities, reconnecting with self-love, and creating a life of joy and wholeness.Listen to Discover:✔ How Kristin healed from DID, PTSD, and trauma-related conditions✔ The neuroscience behind attachment development and inner healing✔ Why healing isn’t about revisiting the past but reprogramming the present✔ The difference between integration and reunification in trauma recovery✔ How to shift from “healing” into expansion, joy, and inner freedom✔ Advice for empaths and fixers in relationshipsConnect with Kristin Windsor:🌐 Website: Kristin's Quantum Catalyzers📚 Training: Body Mind Soul Treasure Map📸 Instagram: @kristinsquantumcatalyzers🎧 1-on-1 Mentorship: Healed & Whole Mentorship📘 Books: Kristin Windsor on Amazon💼 Merch: Compassionately Evolved Store🎧 Podcast: Kristin’s Quantum Catalyzers🎁 Free Gifts: Claim Yours HereKristin’s journey is a testament to the power of self-healing, neuroscience, and self-love. If you’re ready to transform your inner world and break free from trauma, this episode is a must-listen. Tune in now for an inspiring conversation on reclaiming wholeness and living in empowered joy. 🎧✨
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    1 h y 2 m
  • Episode 69: More Than One Soulmate: Love, Self-Discovery & Spiritual Growth

    Episode 69: More Than One Soulmate: Love, Self-Discovery & Spiritual Growth
    Mar 14 2025
    Episode Overview


    In this inspiring episode of Inspired to Thrive and Shine, I sit down with Jasmine Clemente, a bestselling author, RYT 500-hour yoga teacher, and spiritual writer, to explore love, relationships, and self-discovery. A former recording artist turned spiritualist, Jasmine combines her passion for creative writing, yoga, and psychology to help others navigate life with greater awareness and alignment.

    

    Jasmine shares her personal journey of navigating love, societal pressures, and self-worth, which led her to write her book More Than One Soulmate. She dives into the idea that we don’t just have one perfect soulmate—rather, relationships serve as spiritual contracts that help us grow, evolve, and learn valuable life lessons.


    Throughout this conversation, we explore the power of intuition, the societal expectations placed on women around marriage and timing, and the beauty of embracing your own journey—whether single, dating, or in a relationship. Jasmine also shares her transformative experience of solo travel and how stepping into the unknown can lead to deep self-awareness and empowerment.



    Listen to Discover:


    ✔ The truth about soulmates—why we have more than just one

    ✔ How societal pressure influences relationships & decision-making

    ✔ The power of intuition in love and self-discovery

    ✔ Why rushing into commitment can lead to unhealthy relationships

    ✔ The beauty of solo travel and its impact on self-growth



    Connect with Jasmine Clemente:

    🌐 Website: https://www.jasmineclemente.com/

    📚 Book: More Than One Soulmate – Available Now

    📸 Instagram: @jasmineclemente

    📘 Facebook: https://www.facebook.com/JasmineClementeINTL/

    🎵 Insight Timer: Jasmine Clemente – Yoga & Meditation

    📸 LinkedIn: https://www.linkedin.com/in/jasmineclemente/


    If you’ve ever wondered whether there’s truly just “one” soulmate for you, this episode is a must-listen. Tune in now for an empowering conversation on love, intuition, and embracing your unique journey. 🎧✨
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    41 m
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