392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records

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Brad feels a bit better after last week’s illness. Julian tests a few shoes as he builds to the Great Ocean Road Half. Brady muses whether he does enough to recover after a marathon.

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This week's running news is presented by Axil Coffee.

Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset’s National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase. Shanghai Diamond League Results

Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15 Results via World Athletics

Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker.

Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short Distance Andrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion. Results

Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25. Results

Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49. Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53. Jess Stenson won the 10k in 33:59, Adam Goddard 29:59 Official Results

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This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.

This week’s listener question asks about finding the motivation to train for goal races. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain.

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Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips.

In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event.

Link here to the survey if you raced: https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ

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Road to Ballarat Marathon 8 Featuring Jess Stenson

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.

Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans.

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If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

390: Jess Hull | Running News | The Future of Inside Running

This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!

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Brad wrangles the kids over Easter while making an overdue return to the gym. Julian does his signature workout then needs a system to manage a sugar hit. Brady enters the taper ahead of the Ballarat Marathon this week.

Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.

This week's running news is presented by Axil Coffee.

Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon. Official Press Release

Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational. Report

Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol. Results

Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m . Runners World

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This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage.

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Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt

Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.

Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Commonwealth Games Gold Medalists pops in to discuss his preparation.

Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas

If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town

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Brad stays patient with his rebuild then tests some kit out like Seth O’Donnell. Julian froths over the upcoming On Running supershoe as his fitness rebuilds. Brady hits the Bendigo athletics track as the campaign starts to wind up.

This week's running news is presented by Axil Coffee.

Jess Hull made her Grand Slam Track debut in the maiden event in Kingston, Jamaica starting with a third place in the 800m with a personal best time of 1:58.58 then followed it up with fourth in the 1500m with 4:05.48, to place her fourth overall within the Short Distance group with Diribe Welteji of Ethiopia the Grand Slam Champion of Jamaica.

Emmanuel Wanyonyi was the Slam Champion of the Short Distance firstly by taking out the 1500m in a personal best of , then placing second behind Marco Arop.

Ejgayehu Taye of Ethiopia was dominant as a Challenger to be crowned Slam Champion in the Long Distance category winning both the 3000m and 5000m, while Grant Fisher was the Slam Champion in the Men’s category coming 1st in the 5000m and 3rd in the 3000m. Official Results https://runnerstribe.com/latest-news/grand-slam-tracks-explosive-debut-a-new-era-in-athletics-begins/

Andy Buchanan took out the Run For The Kids fun run in Melbourne in 41:39 over the 14.4km Long Course ahead of Andre Waring and Harry Norman. Donve Viljoen was the first woman across in 49:50 ahead of Erika Florez and Lissy Duncan. Results

The event launch of Your Fastest Night in Town in Adelaide saw some fast 5k times including Jess Stenson posting a 15:53 and Riley Cocks breaking the tape in 14:16. https://www.instagram.com/runasonecoaching/p/DIJJPl5TFPl/?img_index=1

Saeki Makino of Japan won the Hobart Airport Marathon, while local Tassie Milly Clark was also first across the line. Liam Boudin won the half marathon in 63:10 ahead of Ryan Gregson while Ella Appleby won in 1:24:59.

Results

Lauren French and Dean Menzies were the winners of the Bridges Fun Run 10k in Perth. Results

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.

This week the listener question asks the do’s and don’ts of the taper ahead of a big race. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Whispers speak on some racing plans at the top end while Moose gets on the Loose on race results held behind a delayed release.

The Boys wrap up the show with a preview of next weekend’s Track and Field National Championships to be held in Perth.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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