Catch the latest from the shoe geeks as they talk what's up in the running shoe world.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship

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Brad progresses in the rebuild. Julian unleashes on the sale season as he braces for the arrival of twins. Brady progresses as he combines cross training with more running.

Jessica Stenson pops in to update us on her preparations for the upcoming Valencia Marathon, how pacing the Melbourne Marathon fell into plans and how she’s shaping up to take on the national record all while balancing the demands of family life.

This week's running news is presented by Axil Coffee.

Callum Davies pops down from Queensland to win the Victorian 5000m Champs in 14:00.78, outlasting Yohanes Dagnaw who won the state championship and Liam Cashin, while Lucas Chis set the U18 record 14:06.76. Stephanie Kelly won the title in 16:38.45 ahead of Bianca Puglisi and Karen Blaney. Aths Vic Results Hub

Doris Lemngole for the University of Alabama went back-to-back in the NCAA D1 Cross Country Championships, with North Carolina State the winning team. Australian Amy Bunnage placed 30th. Habtom Samuel for the University of New Mexico finally broke through to win the 10k cross country race to take out the title, while the winning team was Oklahoma State University. Results via Runners World US

Matt Smith and Josie Wilson won the Western Australia 10000m State Championship Results via World Athletics

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Whispers muses on the state of parkrun’s standing with local councils

Moose on the Loose finds his ick in Australian Athletics pandering to running at its most superficial.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should workouts be done in supershoes, or are there non-supershoes that fit this purpose? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle

Brad remembers that he’s definitely a runner and not a cyclist. Julian puts in his big week during his conference in Melbourne. Brady works out the best weight and gets an appreciation for race directing Sweat Vs Steam.

This week's running news is presented by Axil Coffee.

Elite Fields for World Cross Country Trials have been released ahead of the event to be held 28th November at Stromlo Forest Park, Canberra. Entry Lists

Alex Stitt takes out the South Australia 5000m State Championships in 13:58.26 ahead of Adrian Potter and Jacob Cocks. Kate Holland-Smith won the State Title in 16:44.52 ahead of Tiana Cetta and Emily Wass. Official Results

Tess Kirsop Cole won the Vic Milers 3000m in 9 Seth O’Donnell wins in a meet record of 7:55, after winning the B race earlier. Lucas Chis came second in the A race in 8:00.26, just ahead of Will Lewis in 8:00.73. Tess Kirsop-Cole won the A race in 9:33.80 ahead of Katherine Dowie in 9:35.41 and Sophie Hall in 9:45.96 .

Aths Vic Results Hub

Sam Clifford won the Point To Pinnacle in a course record, ascending to the top of kunyani from Sandy Point in 1:21:29 ahead of James Hansen and Leo Peterson. Danette Sheehan won in 1:41:25 ahead of Alice McGushin and Madeline Murray. Official Results

Josh Phillips ran 14:07 and Aynsley Van Graan ran 16:37 to post the fastest times of the day at the Gong 5000 on the Illawarra Criterium Track. Official Results

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The boys then review the latest drop in gear from Saysky, including half tights, shirts and some of the collaboration in shoes with Puma.

Whispers addresses last week’s topic of professionals not posting to Strava, then

Moose on the Loose muses on the rise of the professional runner youtube channels.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is it safe to train post-injury for 10 weeks for a marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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COROS helps road and track athletes with the training tools they need to reach their performance goals. Our range of GPS wearables and devices combines advanced technology with sports science, enabling athletes to track everything and achieve anything! If you’re serious about your running, check out COROS, available at au.coros.com, you’ll see why so many athletes are making the switch.

Olympic silver medalist, World Championships bronze medalist, and World & Australian record holder Jess Hull chats with Moose about her season, future goals, training under her dad Simon, and her new partnership with Coros.

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419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training

Brad defends his interviewing style with Jess Hull. Julian recaps his week leading into the Run4Geelong 10K. Brady officially commences his back to running program.

This week's running news is presented by Axil Coffee.

Obssa Youssouf and Kristen Cook each took out top honours in their respective 1500m races at the NSW Milers Club, while Kai Cullens and Georgia Winkcup each took out the 800m Official Results

Lachlan Moore and Libby Mantay take out the Queensland 5000m State Championships. Official Results

World Athletics publish their nominations for Athlete of the Year, with the winners to be announced 30th November 2025. World Athletics Press Release

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Moose goes on the Loose on the over-obsession of the minute detail and adults competing at kids' races, while Whispers leads to the whereabouts of professional athletes and raises the question whether they should publish all their training on Strava.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what are some suggestions for base summer training with no races planned? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Run the Tan – Melbourne’s most iconic run around the Botanic Gardens. Join elite athletes, celebs and everyday runners on April 26 2026, supporting mental health. Registrations open Nov 25, but you can register your interest now at runthetan.net/interested for early access and exclusive updates.

Crokes sits down with Jimmy Whelan, fresh off his big half-marathon PB in Valencia, to discuss his transition from professional cycling to running and his future goals.

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418: New York City Marathon | Noosa Bolt | NSW 3000m State Championships

Brad gets some answers about what’s going on with his calf. Julian gets caught out on a sunny, hilly long run. Brady gets set for his return to run.

1970: Mindset of a Marathon Man via BBC Archive https://www.youtube.com/watch?v=7C53MfgyxDY&t=255s

This week's running news is presented by Axil Coffee.

Benson Kipruto held off Alex Mutiso by .2 of a second to win the New York City Marathon in 2:08:09, with Albert Korir in third. Hellen Obiri won her third NYC Marathon in 2:19:51 ahead of Sharon Lokedi and Sheila Chepkirui. Eliud Kipchoge announced his plans to launch the Eliud Kipchoge World Tour as an ambassador to the sport. Results

Maudie Skyring won the Noosa Bolt 5k in 16:05 to just hold off Georgie Grgec and Leanne Pompeani while Jude Thomas won in a similar fashion in 13:51 just ahead of Callum Davies, then followed by Matt Buckell. Official Results

Jaylah Hancock-Cameron won the NSW 3000m State Championships in 9:09.97, while Joshua Phillips defended his title to win in 8:03.08 Results

Morgan McDonald announces his departure from On Athletic Club https://www.instagram.com/p/DQXR3hLgavd/?hl=en&img_index=1

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Moose goes on the Loose over the mood of his training partner while Crokes muses on the state of interclub. The Whispers notes how the winner of the Buenos Aires Marathon who was caught doping, was a prominent training partner of several high profile runners.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what are some field based tests to establish training parameters? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti

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Brad does more of the same with his calf still a concern. Julian preaches the importance of warm up and drills before racing. Brady gets back into an exercise routine.

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Steve Moneghetti joins in to briefly remember the good old days of training and marathons, why hills still pay the bills, distance running having its moment and why the Commonwealth Games still matters then chats about the growth of the Ballarat Marathon and why people should still get around it.

This week's running news is presented by Axil Coffee.

Adam Goddard held off Ed Marks to take out the Australian Road Running Championship at the Burnie 10, winning in 28:36 with Brian Fay of Ireland in third. Leanne Pompeani went back to back in 31:46 to hold both the Australian Road Running and Marathon Championship in the same year, with Bronte Oates second and Holly Campbell third. Official Results

Yomif Kejelcha won the Valencia Half Marathon in a solo effort 58:02, while Andreas Almgren set an European Record of 58:41 in fourth place. Jimmy Whelan 1:01:40 the first Australian, Isaac Heyne in 1:02:13 . Agnes Jebet Ngetich won in a World Leading time of 1:03:08 Official Results

Ruth Chepngetich has been formally banned for doping violations for three years. Official AIU Statement

NYC Marathon fields updated with the addition of Keninisa Bekele. Canadian Running Magazine

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Moose on the Loose loses his tolerance of low quality humour, then there’s Whispers about Strava dropping their Garmin lawsuit and the stories and evidence against Ruth Chepngetich.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a higher risk of injury when trying on new shoes? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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