Catch the latest from the shoe geeks as they talk what's up in the running shoe world.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship

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Brad progresses in the rebuild. Julian unleashes on the sale season as he braces for the arrival of twins. Brady progresses as he combines cross training with more running.

Jessica Stenson pops in to update us on her preparations for the upcoming Valencia Marathon, how pacing the Melbourne Marathon fell into plans and how she’s shaping up to take on the national record all while balancing the demands of family life.

This week's running news is presented by Axil Coffee.

Callum Davies pops down from Queensland to win the Victorian 5000m Champs in 14:00.78, outlasting Yohanes Dagnaw who won the state championship and Liam Cashin, while Lucas Chis set the U18 record 14:06.76. Stephanie Kelly won the title in 16:38.45 ahead of Bianca Puglisi and Karen Blaney. Aths Vic Results Hub

Doris Lemngole for the University of Alabama went back-to-back in the NCAA D1 Cross Country Championships, with North Carolina State the winning team. Australian Amy Bunnage placed 30th. Habtom Samuel for the University of New Mexico finally broke through to win the 10k cross country race to take out the title, while the winning team was Oklahoma State University. Results via Runners World US

Matt Smith and Josie Wilson won the Western Australia 10000m State Championship Results via World Athletics

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Whispers muses on the state of parkrun’s standing with local councils

Moose on the Loose finds his ick in Australian Athletics pandering to running at its most superficial.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should workouts be done in supershoes, or are there non-supershoes that fit this purpose? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle

Brad remembers that he’s definitely a runner and not a cyclist. Julian puts in his big week during his conference in Melbourne. Brady works out the best weight and gets an appreciation for race directing Sweat Vs Steam.

This week's running news is presented by Axil Coffee.

Elite Fields for World Cross Country Trials have been released ahead of the event to be held 28th November at Stromlo Forest Park, Canberra. Entry Lists

Alex Stitt takes out the South Australia 5000m State Championships in 13:58.26 ahead of Adrian Potter and Jacob Cocks. Kate Holland-Smith won the State Title in 16:44.52 ahead of Tiana Cetta and Emily Wass. Official Results

Tess Kirsop Cole won the Vic Milers 3000m in 9 Seth O’Donnell wins in a meet record of 7:55, after winning the B race earlier. Lucas Chis came second in the A race in 8:00.26, just ahead of Will Lewis in 8:00.73. Tess Kirsop-Cole won the A race in 9:33.80 ahead of Katherine Dowie in 9:35.41 and Sophie Hall in 9:45.96 .

Aths Vic Results Hub

Sam Clifford won the Point To Pinnacle in a course record, ascending to the top of kunyani from Sandy Point in 1:21:29 ahead of James Hansen and Leo Peterson. Danette Sheehan won in 1:41:25 ahead of Alice McGushin and Madeline Murray. Official Results

Josh Phillips ran 14:07 and Aynsley Van Graan ran 16:37 to post the fastest times of the day at the Gong 5000 on the Illawarra Criterium Track. Official Results

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The boys then review the latest drop in gear from Saysky, including half tights, shirts and some of the collaboration in shoes with Puma.

Whispers addresses last week’s topic of professionals not posting to Strava, then

Moose on the Loose muses on the rise of the professional runner youtube channels.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is it safe to train post-injury for 10 weeks for a marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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