You know what you need to do — move your body, eat cleaner, write the book, make the product, post the content, make the call, start the thing…

So why aren’t you doing it?

And no — it’s NOT because you’re lazy, broken, or unworthy.

This episode dives deep into the real reason we get stuck in the space between knowing and doing. Why our minds say “I want this,” but our behavior says “maybe tomorrow.” And how to finally break that cycle — gently, honestly, and powerfully.

We’ll talk about:

• Why your brain resists change (even the good kind)

• Why more motivation won’t fix it

• The REAL reason procrastination shows up

• How to make taking action feel safer

• Tiny steps that build trust and momentum

• The identity shift that changes everything

Your future self is waiting.

This episode helps you meet her halfway.

This time of year can pull you in a million directions — between work, family, friends, and expectations, it’s easy to put yourself last. In this episode, Dana gets real about true self-care: not the fluffy kind, but the kind that keeps you from snapping, shutting down, or burning out. You’ll learn how to take intentional time for yourself — even if it’s just 20 minutes — and why doing so makes you stronger, calmer, and more connected. This is your reminder that taking care of yourself isn’t selfish; it’s how you stay you.

You’ve made it this far — exhausted, over it, and maybe wondering where the year went. But guess what? 2025 isn’t over yet.

In this episode, Dana delivers the unapologetic reminder you need to stop coasting, stop comparing, and start finishing the year like a badass.

We’re ditching the burnout mentality and redefining what “finishing strong” actually means — rest, reflection, and realignment. You don’t need a new year to start showing up differently. You just need to remember who the hell you are.

🎧 Tune in for a mix of motivation, mindset, and real talk that’ll light a fire under you as you head into 2026.

In a world obsessed with likes, followers, and validation — this is your reminder to show up anyway. This episode is for the woman doing it scared, doing it broke, doing it tired, and doing it alone. Whether you’re building a business no one believes in, recording a podcast that hasn’t “blown up” yet, mothering without a village, or healing in silence — this one’s for you.

Because real growth doesn’t happen when people are clapping for you. It happens when no one’s watching — and you decide to keep going anyway.

This is your reminder: You don’t need the applause. You need the discipline.

You don’t need validation. You need vision.

You don’t need support. You need self-trust.

Motherhood has a way of making even the strongest women question everything. You feel like you’re failing in every role — as a mom, wife, friend, businesswoman, daughter, all of it. The house is a mess, your to-do list is never done, and the person you used to be feels like a distant memory. But what if you’re not failing — what if you’re just evolving? In this episode, we get real about the messy middle of motherhood, the pressure to be everything for everyone, and how to find grace for yourself when you feel like you’re coming up short in every direction.

The world feels divided, loud, and heavy right now. Hate and negativity dominate headlines, conversations, and social feeds. But this episode is your reminder that hope is still alive—and it starts with us. Together, we’ll explore how to rise above the chaos, how to honor different perspectives without losing connection, and how to embrace our contradictions as part of being beautifully human. Ultimately, how protecting your peace and happiness is your responsibility. This is about choosing love over fear, light over darkness, and unity over division. Because when we remember our shared humanity, we become the ripple of good the world desperately needs. We are what we focus on, when we let the hate and negativity consume us, we become it.

Are you tired of saying yes when you really mean no? 🙅‍♀️ In this episode, we’re flipping the script on people-pleasing and stepping into powerhouse energy.

You’ll learn:

• Why women are conditioned to put everyone else first

• The hidden cost of overcommitting

• How to say “no” without guilt (and without over-explaining)

• Why every no is actually a yes to your freedom, peace, and power

It’s time to stop shrinking, stop apologizing, and start owning your boundaries like the badass you are.

How many times have you told yourself something was ‘too hard’? The truth is — it usually isn’t the thing that’s hard, it’s the mindset that makes it heavier. In this episode of Inner Badass Reborn, we’re breaking down the myth of ‘too hard,’ reframing the way we approach challenges, and unlocking the power that comes when you finally stop doubting yourself. Get ready to see yourself differently — because your inner badass was built for this.