Inner badass reborn Podcast Por Dana Donnelly arte de portada

Inner badass reborn

Inner badass reborn

De: Dana Donnelly
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My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I began writing my first book. At the end of 2022 after dreaming of creating my own POD for years, I finally decided to go for it. If you enjoy listening to this podcast, please share with your friends! I am so grateful to those of you who are taking this journey with me and I'm forever grateful for this platform to coach you in real time.Dana Donnelly Desarrollo Personal Éxito Personal
Episodios
  • EP163: Why I love endings (And you will too)
    Jan 12 2026

    Endings make people uncomfortable—but they are often necessary.

    In this episode, Dana shares why she loves endings and challenges the idea that staying is always strength. She discusses divorce, quitting jobs, leaving long careers, ending friendships, saying no, breaking cycles, and releasing habits that no longer align—especially in motherhood, where endurance is often glorified.


    This episode is an invitation for anyone who feels something in their life quietly asking to end. Endings aren’t failures; they are acts of self-respect and the beginning of alignment.


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    33 m
  • EP162: MAMA REBORN | Reminders for when you feel overwhelmed in motherhood
    Jan 7 2026

    Motherhood can feel heavy... Especially when social media makes it look like everyone else has it all together. They don’t. Comparison steals your joy, and most of what you see online is just a highlight reel.


    You are human. You will make mistakes. What matters isn’t perfection—it’s owning them, repairing when needed, and choosing not to repeat the same patterns.


    It’s okay to feel frustrated with your kids. That doesn’t make you a bad mom—it makes you an honest one.


    When your child is fussy, clingy, or acting out, remember: they’re not doing it to you. They’re acting that way because they need something and don’t yet have the words to ask.


    You’re allowed to ask for help.

    You’re allowed to need time alone.


    And let’s be clear—showering, eating, cleaning, cooking, or running errands alone is not a break. Those are basic human needs and fundamental rights.


    Real self-care isn’t selfish—it’s necessary.

    Taking care of yourself is how you show up, not just survive.


    This is your reminder: you matter too.

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    34 m
  • EP161: Starting 2026 off with powerful intentions
    Jan 5 2026

    What if your goals for the new year didn’t start with a to-do list… but with a feeling?


    In this episode, Dana is sharing why she chose a word of the year—not based on what she wants to achieve, but how she wants to feel. She talks about manifesting in a way that’s actually sustainable: not forcing outcomes or obsessing over a perfectly mapped-out plan, but aligning your daily actions with the energy you want to live in.


    Dana opens up about why she is intentionally not over-planning 2026—and how trying to control every step can actually block what’s meant for us. This conversation is about releasing timelines, trusting God and the universe, and finding freedom in showing up fully while letting life meet you there.


    If you’ve been craving more ease, clarity, and alignment this year—this episode is your permission slip to trust, soften, and move forward anyway.

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    21 m
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