You know what you need to do — move your body, eat cleaner, write the book, make the product, post the content, make the call, start the thing…

So why aren’t you doing it?

And no — it’s NOT because you’re lazy, broken, or unworthy.

This episode dives deep into the real reason we get stuck in the space between knowing and doing. Why our minds say “I want this,” but our behavior says “maybe tomorrow.” And how to finally break that cycle — gently, honestly, and powerfully.

We’ll talk about:

• Why your brain resists change (even the good kind)

• Why more motivation won’t fix it

• The REAL reason procrastination shows up

• How to make taking action feel safer

• Tiny steps that build trust and momentum

• The identity shift that changes everything

Your future self is waiting.

This episode helps you meet her halfway.

This time of year can pull you in a million directions — between work, family, friends, and expectations, it’s easy to put yourself last. In this episode, Dana gets real about true self-care: not the fluffy kind, but the kind that keeps you from snapping, shutting down, or burning out. You’ll learn how to take intentional time for yourself — even if it’s just 20 minutes — and why doing so makes you stronger, calmer, and more connected. This is your reminder that taking care of yourself isn’t selfish; it’s how you stay you.

You’ve made it this far — exhausted, over it, and maybe wondering where the year went. But guess what? 2025 isn’t over yet.

In this episode, Dana delivers the unapologetic reminder you need to stop coasting, stop comparing, and start finishing the year like a badass.

We’re ditching the burnout mentality and redefining what “finishing strong” actually means — rest, reflection, and realignment. You don’t need a new year to start showing up differently. You just need to remember who the hell you are.

🎧 Tune in for a mix of motivation, mindset, and real talk that’ll light a fire under you as you head into 2026.