EP162: MAMA REBORN | Reminders for when you feel overwhelmed in motherhood

Motherhood can feel heavy... Especially when social media makes it look like everyone else has it all together. They don’t. Comparison steals your joy, and most of what you see online is just a highlight reel.

You are human. You will make mistakes. What matters isn’t perfection—it’s owning them, repairing when needed, and choosing not to repeat the same patterns.

It’s okay to feel frustrated with your kids. That doesn’t make you a bad mom—it makes you an honest one.

When your child is fussy, clingy, or acting out, remember: they’re not doing it to you. They’re acting that way because they need something and don’t yet have the words to ask.

You’re allowed to ask for help.

You’re allowed to need time alone.

And let’s be clear—showering, eating, cleaning, cooking, or running errands alone is not a break. Those are basic human needs and fundamental rights.

Real self-care isn’t selfish—it’s necessary.

Taking care of yourself is how you show up, not just survive.

This is your reminder: you matter too.