Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Out of Your Head, Into Peace is a simple 3-minute meditation to help you gently drop out of mental chatter and reconnect with the quiet calm of your body and breath.

Whether you're overwhelmed, anxious, or simply need a moment of clarity, this short practice invites you to let go of control, soften your thinking, and return to the wisdom of your heart.

This track is free from ads thanks to the generous support of listeners like you. If you'd like to support the podcast or listen to more meditations, you’ll find links below. Thank you for being here.

Steven

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Back to Centre: A Gentle 3-Minute Reset is your pause button for the day. When life gets loud or the mind feels scattered, this short practice helps you come home to yourself—grounded, present, and calm.

In just three minutes, you'll reconnect with the simplicity of your breath, the steadiness of your body, and the quiet space that always lives within you. No need to change anything. Just notice, allow, and soften.

This meditation is free from ads thanks to the kindness of listeners like you. If it helped you, consider sharing it or supporting the podcast through the links below.

With gratitude,

- Steven

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Episode Summary:

Do you ever feel like you're holding on too tightly to something – a person, a thought, a desire, or even an expectation? In this guided meditation from the "Inner Peace Meditations" podcast, we explore the gentle yet powerful practice of "The Open Hand of Allowing." Discover how to release the struggle of attachment and find freedom not by forcing yourself to let go, but by simply allowing things to be as they are. This practice can lead to a profound sense of calm and a lighter, more peaceful state of being.

In this episode, you will be guided through a meditation to help you:

• Acknowledge and sit with your attachments without judgment. [0:08]
• Understand the physical and mental strain of holding on too tightly. [3:08]
• Experience the difference between forcefully trying to let go and gently allowing. [3:45]
• Cultivate a sense of inner peace by releasing the need to control. [5:11]
• Develop a new, more compassionate approach to dealing with attachment in your daily life. [9:23]

Benefits of this Meditation:

This meditation offers a unique approach to dealing with attachment. Instead of creating more tension by trying to force things away, you will learn the art of non-resistance. The key benefit is discovering that true release comes from a place of acceptance, not struggle. By practicing the "open hand of allowing," you can reduce the mental and emotional energy spent on clinging to outcomes, thoughts, or feelings.

This practice is particularly helpful for:

• Reducing anxiety and stress associated with attachment.
• Cultivating a greater sense of emotional freedom and resilience.
• Improving your ability to be present and mindful.
• Fostering a more compassionate relationship with yourself.

If you are looking for a way to find peace from the constant pull of attachment, this meditation provides a gentle and effective path. Join us to learn how to open your hand and your heart to a more peaceful way of being.

Keywords: Meditation, Inner Peace, Guided Meditation, Attachment, Dealing with Attachment, Letting Go, Mindfulness, Stress Relief, Emotional Wellbeing, Acceptance, Non-resistance.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's podcasts and links: stevenwebb.uk

Episode Title: Stillness by the Sea: Ageing Gracefully with Gratitude

Description:

Welcome to another episode of Inner Peace Meditations. Today’s journey invites you to the serene shores of an imaginary sea—where stillness, reflection, and gratitude meet. This meditation offers a peaceful space to contemplate the beauty of ageing, releasing societal fears, and embracing the wisdom that comes with each passing year.

Through vivid imagery and gentle guidance, you'll be encouraged to recognize your inner radiance and honour your journey. Whether you're noticing the first signs of change or are well into your golden years, this meditation helps bring grace, presence, and self-acceptance to the process of growing older.

Take a deep breath, find a comfortable seat, and let the waves of peace carry you inward.

Benefits:

• Cultivates gratitude for the ageing process
• Supports emotional acceptance and inner peace
• Encourages presence and self-reflection
• Promotes a loving mindset towards life’s transitions
• Fosters a sense of wisdom and inner resilience

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's podcasts and links: stevenwebb.uk

Episode Title: The Freedom of Forgiveness: Letting Go For Yourself

Podcast: Inner Peace Meditations with Steven Webb

Welcome to Inner Peace Meditations. This podcast will always be free and without adverts, made possible by the kind support of listeners. Thank you for being here.

A Note from Steven: If you find this meditation on forgiveness helpful, you may also wish to listen to the discussion on the same topic on my other podcast, Stillness in the Storms. You can find that episode here: [Insert Link to Stillness in the Storms episode]

This guided meditation is an invitation to find freedom by forgiving. Forgiveness isn't about excusing what happened or forgetting the pain; it’s about choosing to release the heavy weight of resentment for your own well being. It’s a gift you give to yourself. Holding onto anger is like drinking poison and expecting the other person to be harmed; this practice is the antidote, allowing you to reclaim your own peace and move forward.

In this session, we will gently acknowledge past hurts and use the power of affirmation to cultivate an open and peaceful heart. You will be guided to see that you can be whole again, even after being hurt.

This meditation is designed to help if you are struggling with the pain of past events and want to find a way to move forward. It can be particularly helpful if you are looking to:

• Find peace after being cheated on or betrayed in a relationship.
• Let go of the anger and hurt caused by a friend or family member.
• Heal from difficult experiences at work or from childhood.
• Release resentment you hold towards a person, an organisation, or a situation that caused you pain.
• Stop feeling stuck in a loop of thinking about what happened.
• Learn how to forgive someone for your own peace, even if you never speak to them again.
• Find a sense of freedom from the past so you can live more fully in the present.

• Forgiveness for You: The central theme is that this act is for your freedom, not because the other person deserves it.
• Mushin (No-Mind): We touch on the Zen concept of a mind free from attachment and lingering resentment, allowing experiences to arise and pass freely.
• Acknowledge, Don't Re-live: You will be guided to acknowledge the event and the feelings it stirs without getting lost in the story.
• Affirmations for Healing: The practice uses gentle, inward affirmations such as, "I forgive you. Not for you, but for me," and, "May I live with an open and peaceful heart".

These meditations are offered for free, without ads, to help as many people as possible. If you find value in this and would like to help support its creation, you can make a small donation. Thank you for your support.

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Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Afternoon Stillness for a Busy Mind

Sometimes the hardest part of the day is the middle. You’ve done a lot, but there’s still more ahead. Your mind races, your focus scatters, and your body feels tight or heavy. This five-minute guided meditation offers a simple pause to help you reconnect with calm, reset your attention, and soften the noise.

This practice is ideal for anyone who feels overwhelmed, distracted, or mentally exhausted during the afternoon. It’s especially supportive for those juggling work, caregiving, chronic health issues, or emotional burnout. Whether you're sitting at your desk, taking a quiet moment in the car, or finding a few minutes alone between tasks — this meditation is a soft anchor to bring you back.

You’ll be guided through gentle breath awareness and subtle body connection to help ease tension and slow the pace of your thoughts. There’s no pressure to do it perfectly — just space to be, breathe, and return to your centre.

This track can help with:

• Afternoon overwhelm or brain fog
• Emotional stress or anxious thoughts
• Reconnecting with presence and clarity
• Creating a mindful break in your routine
• Cultivating inner peace in the middle of busy days

Give yourself this small gift of stillness. You deserve it.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

This guided meditation gently blends spoken reflection with quiet awareness, offering a way to move beyond the restless swirl of thoughts without trying to stop them. You will be invited to notice the momentum of thinking, like a flywheel or a passing train, and then return attention to the simplicity of the body and the present moment.

Rather than fixing or fighting the mind, this Dharma talk meditation brings a sense of ease and acceptance. With soft encouragement, lovingkindness, and a gentle re-entry, it helps you remember that peace is not something you chase. It is something you return to by stepping out of thought and into now.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Embrace self-acceptance through the gentle wisdom of Zen. This guided meditation helps you release the constant need to "fix" yourself and discover the profound peace of acknowledging your inherent worth. Learn to simply be, and find wholeness in the present moment, the Zen way.