Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Out of Your Head, Into Peace is a simple 3-minute meditation to help you gently drop out of mental chatter and reconnect with the quiet calm of your body and breath.

Whether you're overwhelmed, anxious, or simply need a moment of clarity, this short practice invites you to let go of control, soften your thinking, and return to the wisdom of your heart.

This track is free from ads thanks to the generous support of listeners like you. If you'd like to support the podcast or listen to more meditations, you’ll find links below. Thank you for being here.

Steven

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Back to Centre: A Gentle 3-Minute Reset is your pause button for the day. When life gets loud or the mind feels scattered, this short practice helps you come home to yourself—grounded, present, and calm.

In just three minutes, you'll reconnect with the simplicity of your breath, the steadiness of your body, and the quiet space that always lives within you. No need to change anything. Just notice, allow, and soften.

This meditation is free from ads thanks to the kindness of listeners like you. If it helped you, consider sharing it or supporting the podcast through the links below.

With gratitude,

- Steven

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb
• Steven's courses, podcasts and links: stevenwebb.uk

Episode Summary:

Do you ever feel like you're holding on too tightly to something – a person, a thought, a desire, or even an expectation? In this guided meditation from the "Inner Peace Meditations" podcast, we explore the gentle yet powerful practice of "The Open Hand of Allowing." Discover how to release the struggle of attachment and find freedom not by forcing yourself to let go, but by simply allowing things to be as they are. This practice can lead to a profound sense of calm and a lighter, more peaceful state of being.

In this episode, you will be guided through a meditation to help you:

• Acknowledge and sit with your attachments without judgment. [0:08]
• Understand the physical and mental strain of holding on too tightly. [3:08]
• Experience the difference between forcefully trying to let go and gently allowing. [3:45]
• Cultivate a sense of inner peace by releasing the need to control. [5:11]
• Develop a new, more compassionate approach to dealing with attachment in your daily life. [9:23]

Benefits of this Meditation:

This meditation offers a unique approach to dealing with attachment. Instead of creating more tension by trying to force things away, you will learn the art of non-resistance. The key benefit is discovering that true release comes from a place of acceptance, not struggle. By practicing the "open hand of allowing," you can reduce the mental and emotional energy spent on clinging to outcomes, thoughts, or feelings.

This practice is particularly helpful for:

• Reducing anxiety and stress associated with attachment.
• Cultivating a greater sense of emotional freedom and resilience.
• Improving your ability to be present and mindful.
• Fostering a more compassionate relationship with yourself.

If you are looking for a way to find peace from the constant pull of attachment, this meditation provides a gentle and effective path. Join us to learn how to open your hand and your heart to a more peaceful way of being.

Keywords: Meditation, Inner Peace, Guided Meditation, Attachment, Dealing with Attachment, Letting Go, Mindfulness, Stress Relief, Emotional Wellbeing, Acceptance, Non-resistance.