Episodios

  • Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio

    Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio
    Sep 26 2025
    Sometimes the best way forward is to pause. In this powerful conversation, I sat down with Dr. Dorothy of Ask Dr. Dorothy to discuss her book Forging Ahead While Taking a Step Back. We explored how stepping back can actually propel us forward—whether in our personal lives, our careers, or our health. Dr. Dorothy shares her insights on resilience, reframing setbacks, and creating the space needed for true growth. If you’ve ever felt stuck or uncertain, this episode offers a fresh perspective on how to regain momentum by shifting gears. When was the last time you gave yourself permission to step back? Let’s talk about what that shift opened up for you.
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    1 h y 12 m
  • Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio

    Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio
    Sep 12 2025
    Did you know your Heart Rate Variability (HRV) is one of the most powerful windows into your brain health? I sat down with Dr. Bob Arnot, physician, author, and health thought leader, to explore how HRV influences resilience, performance, and long-term brain function. We unpack the science, the practical tools you can use daily, and why HRV should matter to anyone serious about their health and productivity. If you’ve ever wondered how to optimize your brain’s performance and longevity, this episode is a must-listen.What’s your HRV strategy? Share your thoughts or questions in the comments—let’s start the conversation about brain health.
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    33 m
  • Episode 274: Parent Mental Health with Dr Leigh Richardson

    Episode 274: Parent Mental Health with Dr Leigh Richardson
    Aug 24 2025
    On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential. Tune in as we discuss the effects of parental stress, practical ways to manage it, and how creating healthier environments for parents leads to better outcomes for the whole family. After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters

    Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters
    Aug 8 2025
    In Episode 2 of this three part series of In Your Head with Dr. Leigh Richardson, Dr. Leigh features another thought-provoking conversation hosted by Jim Peters at Night. In this live broadcast, Dr. Leigh explores the brain’s response to overwhelm, the science behind sustained performance, and the importance of self-awareness in achieving personal and professional growth. Together, they examine how stress—both acute and chronic—reshapes thought patterns and impacts daily functioning. Dr. Leigh discusses how individuals can harness neuroplasticity to retrain the brain, cultivate emotional regulation, and develop resilience in the face of constant change. The episode also explores how environmental factors, sleep, and digital habits influence mental wellness and cognitive strength. Jim Peters steers the conversation into timely and often overlooked areas, including the mental health challenges faced by high-achieving professionals, caregivers, and those in transition. Dr. Richardson offers science-backed tools and a compassionate perspective, making the conversation both accessible and deeply informative. This episode is a valuable listen for anyone committed to optimizing their brain health, improving focus, and leading with clarity. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    37 m
  • Episode #272: Brain Fitness and Human Behavior with Dr. Leigh Richardson and Jim Peters

    Episode #272: Brain Fitness and Human Behavior with Dr. Leigh Richardson and Jim Peters
    Jul 25 2025
    Jim Peters at Night hosts an in-depth conversation on the psychological and neurological foundations of brain fitness. Dr. Leigh unpacks the science behind why we think, react, and cope the way we do—drawing on her decades of work in clinical practice, research, and brain-based performance strategies. Together, they explore how everyday stressors affect the brain, how behavior is shaped by both biology and environment, and what it takes to stay mentally strong in an increasingly complex world. The discussion touches on brain resilience, the role of neuroplasticity in personal growth, and how to identify and reframe thought patterns that hold people back.Dr. Leigh also offers insights into building stronger cognitive habits and aligning personal choices with long-term well-being. The episode offers practical tools and scientific insight for professionals, caregivers, and anyone looking to elevate their mental clarity and resilience. his episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    53 m
  • Episode #271: Intersection of Neuroscience and Modern Life with Dr. Leigh Richardson & Jim Peters

    Episode #271: Intersection of Neuroscience and Modern Life with Dr. Leigh Richardson & Jim Peters
    Jul 7 2025
    In Episode 1 of this three-part series, Dr. Leigh sits down with Jim Peters at Night for an insightful conversation that explores the intersection of neuroscience, resilience, and modern life. In this special live recording, the two delve into the ways our brains respond to stress, how adaptability plays a role in cognitive performance, and what it truly means to build brain capital in today’s high-pressure world. Throughout the discussion, Dr. Dr. Leigh shares decades of clinical and research experience, offering practical strategies for strengthening mental clarity, emotional regulation, and decision-making under pressure. Jim Peters brings a thoughtful perspective to the interview, challenging assumptions and drawing out deeper reflections about the impact of technology, lifestyle, and leadership on brain health. This episode is especially relevant for those navigating transitions, managing personal or professional stress, or simply seeking to understand how to function at their best. Dr. Richardson provides actionable insights for anyone interested in improving mental wellness and sustaining cognitive resilience. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    46 m
  • Episode #270: Money Psychology Meets Brain Health: Jack Howard Talks Financial Wellness with Dr. Leigh Richardson

    Episode #270: Money Psychology Meets Brain Health: Jack Howard Talks Financial Wellness with Dr. Leigh Richardson
    Jun 20 2025
    On the latest episode of In Your Head Talk Radio, Dr. Leigh Richardson sat down with Jack Howard, Head of Money Wellness at Ally Financial, for a powerful conversation on the intersection of money, mental health, and behavioral change. They explored how our earliest money experiences shape financial behavior, why financial health is deeply emotional, and what it really takes to build lasting wellness—not just wealth. Jack shared insights from Ally’s Money Roots™ program, discussed her work in underserved communities, and offered practical tools for shifting money mindsets and creating equity-driven financial strategies. With experience leading national financial education initiatives and shaping inclusive wellness programs, Jack brings a refreshing voice to the financial health space—one rooted in psychology, access, and authenticity. If you’ve ever wondered why smart people still make self-defeating money choices, this conversation is for you. It’s not about spreadsheets—it’s about stories, beliefs, and behavioral rewiring. Now streaming on all major platforms.
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    31 m
  • Episode #269: Dopamine, Decision-Making & Meaning with Mike Long and Dr. Leigh Richardson

    Episode #269: Dopamine, Decision-Making & Meaning with Mike Long and Dr. Leigh Richardson
    Apr 25 2025
    On the latest episode of In Your Head Radio, I sat down with Mike Long, co-author of the international bestseller The Molecule of More and sole author of the powerful sequel Taming the Molecule of More. We dove into the science and psychology of dopamine—that feel-good neurotransmitter tied to the brain’s reward circuit and pleasure center. But as Mike explains, dopamine isn’t just about experiencing pleasure—it’s also about chasing it. There are two ways we encounter dopamine: The pleasure of the moment and the anticipation of what might happen. When it comes to decision-making, this dual nature can cloud our judgment. Are we making choices based on present satisfaction—or are we hooked on future possibilities that may never come? Mike also raised a powerful point: when we’re always chasing dopamine, we risk overlooking meaning and purpose in our lives. This conversation is a must-listen for anyone curious about how brain chemistry shapes motivation, behavior, and fulfillment. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m