Episodios

  • The Power of Play: Jeff Harry and Dr. Leigh Richardson on Healing Workplaces and Building Psychological Safety

    The Power of Play: Jeff Harry and Dr. Leigh Richardson on Healing Workplaces and Building Psychological Safety
    Jan 1 2026
    Work doesn’t have to drain you—it can energize you. On In Your Head, Dr. Leigh Richardson sits down with Jeff Harry, one of the top HR influencers recognized by BambooHR and Engagedly, to explore how play can transform the workplace. Jeff has been featured in the New York Times, NPR, and Wired for his innovative approach: using positive psychology and playful practices to build resilience, foster creativity, and create psychologically safe environments where people thrive. Together, Dr. Richardson and Jeff unpack how teams can use play to break through challenges, heal workplace toxicity, and unlock peak performance. The message is simple but powerful—when we give ourselves permission to play, we also give ourselves permission to grow.
    Más Menos
    31 m
  • Breaking Brainblocks: Dr. Leigh Richardson and Dr. Theo Tsaousides on Training Your Brain for Success

    Breaking Brainblocks: Dr. Leigh Richardson and Dr. Theo Tsaousides on Training Your Brain for Success
    Jan 1 2026
    On this episode of In Your Head, Dr. Leigh Richardson sits down with Dr. Theo Tsaousides—neuropsychologist, author, and international speaker—to explore what really holds us back from reaching our potential. As the author of Brainblocks: Overcoming the Seven Hidden Barriers to Success, Dr. Tsaousides explains how invisible mental barriers quietly sabotage creativity, productivity, and confidence—and how we can train our brains to push past them. Together, they discuss practical tools for building mental fitness, developing emotional intelligence, and transforming intention into action. With insights drawn from his work at Mount Sinai’s Brain Injury Research Center and years of coaching clients to peak performance, Dr. Tsaousides shows why success isn’t just about working harder—it’s about working smarter, with your brain on your side.
    Más Menos
    32 m
  • Brain Capital in the Age of AI: Dr. Leigh Richardson and Sandra Beck on Harnessing Human Potential

    Brain Capital in the Age of AI: Dr. Leigh Richardson and Sandra Beck on Harnessing Human Potential
    Dec 31 2025
    What happens when the power of the human brain meets the speed of artificial intelligence? On In Your Head, Dr. Leigh Richardson and Sandra Beck dive into the intersection of brain capital, automation, and AI. Together, they explore how investing in brain health is no longer optional—it’s the competitive edge in an automated world. From resilience and decision-making to creativity and adaptability, they discuss why brain capital is the currency of the future, and how leaders, businesses, and individuals can strengthen it to thrive alongside AI. Rather than fearing technology, this conversation shows how we can use it to elevate human performance, safeguard mental health, and ensure that the most valuable asset of all—the human brain—stays at the center of innovation.
    Más Menos
    25 m
  • Your Brain Health Is in Your Hands: Dr. Neha Kansara on the BPS Model for a Sound Mind and Soul

    Your Brain Health Is in Your Hands: Dr. Neha Kansara on the BPS Model for a Sound Mind and Soul
    Dec 5 2025
    On In Your Head, Dr. Leigh Richardson welcomes Dr. Neha Kansara of the Amen Clinic in Dallas for a groundbreaking conversation about treating the whole person—not just the symptoms. Dr. Kansara introduces the Biopsychosocial (BPS) model, a comprehensive approach that considers biology, psychology, and social influences in brain health. Together, they discuss how each individual’s unique story shapes their mental and physical wellness, and why true healing starts when you treat the person, not the label. With the message that “your brain health is in your hands,” Dr. Kansara empowers listeners to take an active role in their well-being. A sound mind, she reminds us, creates a sound soul—and that’s where lasting transformation begins.
    Más Menos
    30 m
  • Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health

    Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health
    Nov 21 2025
    In Part 2 of my conversation with Dr. Ronald Hoffman on Intelligent Medicine, we continue exploring natural strategies to support long-term brain health. From sleep and stress management to movement and mindset, we break down the habits that help your brain perform at its best—no matter your age. These are the same strategies I use with clients to build cognitive resilience and mental clarity. If you listened to Part 1, you’ll want to continue the journey here.
    Más Menos
    26 m
  • Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health

    Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health
    Nov 7 2025
    Can music and neurofeedback really strengthen your brain? I had the pleasure of joining Dr. Ronald Hoffman on Intelligent Medicine to share the latest insights on natural ways to enhance brain health. In Part 1, we dive into how music impacts the brain, why neurofeedback is gaining traction, and practical tools you can start using today to boost focus, resilience, and overall cognitive performance. If you’re curious about science-based, drug-free ways to keep your brain sharp—this is for you.
    Más Menos
    29 m
  • Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson

    Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson
    Oct 31 2025
    Labels can feel like life sentences, but they don’t have to be. In this powerful conversation on In Your Head, Dr. Leigh Richardson sits down with Erin Kerry, host of Sparking Wholeness and founder of Live Beyond Your Label. Together, they explore what it means to move past the identities society and diagnoses impose, and instead create a life defined by resilience, wholeness, and self-acceptance. Erin shares her own mental health journey, the stigma she fought against, and the tools she now offers others who are ready to break free from labels that limit their potential. With Dr. Richardson’s neuroscience insights and Erin’s lived experience, this interview shines a light on hope, healing, and the power to live authentically—beyond the label. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
    Más Menos
    31 m
  • Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio

    Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio
    Oct 10 2025
    What if “living large” actually meant living small? I had the opportunity to sit down with Robyn Yerian to talk about the Tiny House Living movement and how downsizing can actually expand our possibilities. From sustainability to creativity, Robyn shares how reimagining the spaces we live in opens doors to building something new—not just for ourselves, but for the world around us. This conversation is about more than tiny homes—it’s about bold choices, meaningful change, and designing a life that leaves the world better than we found it. What’s one small change you’ve made that had a big impact? This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
    Más Menos
    25 m