In this episode of In the RACK podcast, hosts Dr. Chad and Dr. Nick are joined by special guest Web Saintpreux, the innovative owner of Web Wellness in Salisbury, Massachusetts. Web, who transitioned from a physical therapist assistant to a massage physical therapist, shares his unique approach to bodywork through his self-developed 'Web Method.' The conversation delves into how Webb integrates movement science, massage therapy, PEMF treatments, shockwave therapy, and other modalities to redefine client care, emphasizing the importance of education and self-care.

Web also discusses the challenges and rewards of growing his business, the importance of continuous education, and how living the lifestyle he preaches has positively impacted his clientele. Tune in to learn more about how combining different therapies can provide holistic health benefits and discover the latest trends in bodywork treatment.

For more information about Web and his business Web Wellness, visit his instagram at webwellness or his website !

You can also contact Web directly at his location in Salisbury at (866)-855-6162 ...So if you think that you maybe a good fit, then reach out to him today.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

00:00 Introduction to the Podcast

00:58 Meet the Hosts and Special Guest

01:44 Web's Unique Approach to Body Work

02:39 The ‘Web Method’ Explained

04:01 Web's Personal Journey and Philosophy

04:58 Combining Techniques for Optimal Results

11:33 The Importance of Continuing Education

12:42 Active vs. Passive Care in Massage Therapy

14:44 The Role of Stress in Healing

19:55 Exploring Advanced Modalities

25:50 Understanding Cellular Frequency

28:37 Common Issues and Patterns in Patients

34:19 The Importance of Holistic Care

36:38 Business Insights and Reflections

37:32 Growth and Expansion Journey

37:55 The Social Media Dilemma

40:04 Balancing Business and Bodybuilding

45:31 The Importance of Energy and Leadership

51:11 Patient Interaction and Lifestyle Influence

55:56 Fasting and Mental Clarity

58:50 Future Plans and Final Thoughts

In this episode of the In The RACK Podcast, hosts Chad and Hayden, along with special guest Nikki Alliegro, dive into the world of bodybuilding, fitness retreats, and business management.

Nikki, a seasoned bikini competitor and entrepreneur, shares her insights on navigating the highly competitive fitness industry. She addresses the importance of proper coaching, the significance of bodywork and recovery, and the challenges of balancing various business ventures.

Nikki also talks about her journey of starting her own gym (The Fit Traveler Gym), fitness apparel line (The Fit Traveler Collection), and hosting fitness retreats (The Fit Traveler Retreats). Listeners are provided with valuable advice on starting their own fitness journeys, the importance of finding the right coach, and strategies for maintaining a healthy, balanced lifestyle.

For more information about Nikki Alliegro and The Fit Traveler opportunities check out her instagram at nikkialliegro !

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

00:00 Introduction to the Podcast

00:55 Meet the Hosts and Special Guest

01:32 Nikki's Journey into Fitness and Competing

04:00 The Fit Traveler and Business Ventures

09:52 The Importance of Coaching

17:27 Balancing Life and Fitness

22:14 Nutrition and Supplementation Tips

32:00 The Misconceptions About Carbohydrates and Fruit

32:36 Tailoring Nutrition for Different Goals

33:31 The Importance of Educating Yourself

34:49 Advice for Aspiring Competitors

36:30 Finding the Right Coach

42:57 Mindset Shifts for Growth

50:19 Future Plans for The Fit Traveler

53:12 Personal Goals and Advice for the Younger Self

58:04 How to Connect with Nikki and Conclusion

In this episode, Chad, Nick, and Hayden welcome Nick Lambe to In The RACK. We’ve been eager to have Nick on the podcast, and the timing finally worked out while he was in the area…an opportunity we couldn’t pass up!

Nick Lambe, widely known as the Online Sleep Coach, is a seasoned coach, educator, and the creator of the Sleep Coach Course. He’s also the co-host of the Raise The Bar Event, which we’ll explore in depth today, alongside his latest initiative to help coaches improve their public speaking, education, and communication skills.

We discuss how we first connected with Nick and how his courses and conferences have played a key role in growing our business. Nick shares valuable insights on public speaking and offers tips to help healthcare professionals become more effective educators for their patients and colleagues.

Don’t miss this episode. Nick reveals some exciting upcoming projects that will be game-changers for both personal and professional development!

For more information about Nick Lambe and his sleep-related content check out his intsagram @theonlinesleepcoach. If you are looking for more information regarding public speeaking and communitcation as well as any events that he may be hosting in the near future check out@impacteducationevents.

If you are looking to attend the next Raise The Bar Event February 21-22, 2025 in Plano, TX then Click Here! This is a conference that we highly recommend and will be a great way for you to meet the best in the industry!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this episode of In The RACK Podcast, Chad, Nick, and Hayden dive into the benefits of pushing your limits and taking on tough challenges. At ProForm PT, we live by the “practice what you preach” philosophy, so embracing hard things is second nature to us.

We share specific ways we challenge ourselves and how we make these challenges a priority every day. Hayden discusses his intense training for an upcoming marathon and triathlon. Chad explains how he structures his day to prepare for an upcoming bodybuilding competition. And with another child on the way, Nick talks about balancing his training with family time.

We know life gets busy and it’s easy to lose focus, but this episode will inspire you to keep pushing forward for personal and professional growth.

Stick around to the end for a preview of upcoming events, including our ProForm Christmas Party and our once-a-year open enrollment announcement!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick meet up In The "Virtual" RACK with Motivate Movement studio owner, Meghan Kinsey and with Robin Marino. We take this time to talk with our guest speaker, Jesse Coomer!

Jesse Coomer is a breath-work coach, author, and fitness enthusiast known for his expertise in breathwork, cold exposure, and overall mental and physical well-being.

Jesse has a background in English and was previously an English professor before transitioning into health and wellness.

Coomer is particularly noted for his books on breath-work techniques, including "A Practical Guide to Breath-work." And what we will be discussing today, which is his book on the "language of breath".

Jesse will be hosting a workshop with us, Meghan Kinsey from Motivate Movement, and other great local providers including Web from Web Wellness, Dr. Mike from North Shore Spine & Sport, and Dr. Risa from Fig Tree Family Medicine. He joins us today to talk about how he got into Breath-work as well as what you will expect to be exposed to if you attend the workshop on September 21, 2024 from 11am-3pm.

If you are looking to improve your health through breath control, manage your stress and become a more resilient human then this workshop is for you.

Mark it on your calendars…September 21, 2024. To learn more about Jesse Coomer check out his website, and to learn more and sign up for this workshop then click here ! Make sure to click the month of September and scroll down to the "Language of Breath Workshop".

Ok…now let’s get in the rack with the one and only Jesse Coomer!!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

We pulled an audible In The RACK today!! Instead of a workshop that we had planned, we decided to do an IG Live Q&A with Chad, Nick and Hayden. Prior to our IG Live we put out a poll asking what people wanted us to talk about.

We did get a good amount of questions from some of our patients and followers ranging from cardio, diet and nutrition after the age of 40, stretching techniques as well as a couple of questions surround our model here at ProForm.

We certainly could have answered more questions, however it was getting late considering we started at 6pm 😂

We did have fun answering these questions. Make sure to listen to the end as there are a lot of hidden gems in this one. If you like the IG Live Q&A then let us know as we would be happy to continue these going forward.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick meet up In The RACK with local health coach, Karen Fernandez. Karen is a health coach that owns Root Cause Wellness and specializes in working with busy professionals.

Karen was a busy professional herself in the corporate world until she realized that her health was becoming victim to her work lifestyle. Karen is no longer in the corporate world. She now uses a holistic approach to diet and lifestyle changes to transform the well-being of busy professionals.

We have a great discussion about Karen's approach as well as practical strategies to help busy people manage the complexities of their schedules. In addition to strategies we talk about certain lifestyle and diet changes that can help improve the health and wellness of these busy people.

If you are a busy professional, business owner, or even a parent that needs help navigating their crazy and stressful schedules then you need to give this episode a listen.

For more information about Karen Fernandez and Root Cause Wellness, visit her instagram at rootcausewellnessllc or her website !

Karen also offers a free guide to help you navigate your grocery shopping. Click here to learn more. Also stay tuned as we will be hosting an upcoming workshop with Karen!!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick meet up In The RACK with local chiropractor, Dr. Riley Fake. Dr. Fake works at a facility known as In8 Wellness Center in North Andover, MA and also attended school with Nick at Springfield College.

Dr. Fake talks about how the sport of basketball introduced her to the field of chiropractic. She also discusses her journey to through her career, which has now led her to niche down to pediatric and pregnancy-based chiropractic care.

We have a great discussion about In8 Wellness Center as they are also an out-of network facility that encompasses a whole health approach to treating their patients. And...Of course we take a deep dive into other factors that can influence a patient's respond to physical therapy and chiropractic care. Some of these factors involve recovery techniques, nutrition, self-care, as well as blood/hormone testing.

There are a lot of pearls in this podcast episode with a special emphasis on advocating for your health and wellness. Use this information as an educational tool as well as a sense of awareness to what the various opportunities can be when working with the right physical therapist and chiropractor!

For more information about Dr. Riley Fake and In8 Wellness Center, visit her instagram at dr.riley_fake or her clinic's website !

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.