Thinking about a fitness retreat in Aruba? 🌴

In this episode of the In the RACK Podcast, we talk about the first-ever co-ed fitness and mindset retreat in Aruba, hosted by Nikki Alliegro of The Fit Traveler and your podcast host, Chad Burnham.

Happening July 16–22, 2026, this immersive retreat is designed for men and women who want to level up their fitness, mindset, discipline, and personal growth. The week includes daily training sessions, mindset workshops, recovery strategies, outdoor adventures, and real conversations with a community of driven individuals.

For the first time, men are invited to attend, creating an environment built around accountability, growth, and connection.

If you’re a business owner, athlete, fitness enthusiast, or simply feeling stuck, this retreat is designed to help you reset and come home stronger.

Learn more:

www.tftretreats.com

Nikki's Instagram

The Fit Traveler Retreats Instagram

___________________________________________
For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

00:00 Retreat Teaser

00:30 Podcast Intro

00:57 Aruba Retreat Overview

03:14 Why Co-Ed Now

03:50 How Aruba Became Home

06:27 Retreat vs Online Coaching

10:06 Why Men Need Space

13:25 Week Schedule Breakdown

15:04 Workouts Workshops Downtime

20:31 Men’s Hesitations Explained

25:26 Pressure Social Media Isolation

29:39 Health as Life Foundation

33:01 Learning From Experience

33:46 Self Reflection And Ego

35:25 Who Thrives At Retreat

40:47 Villas And Logistics

44:24 Cost And Value Breakdown

49:16 Time Off And Priorities

52:11 Going Solo And Community

55:17 Aruba Magic And Wrap Up

In this episode of In The Rack Podcast, hosts Dr. Chad and Dr. Nick welcome special guest Dr. Linsey Roth, a physical therapist and owner of The Movement Solution in Boxford, Massachusetts. The conversation delves into the nuances of pelvic floor therapy, highlighting its importance for both women and men. Dr. Roth explains her unique approach that avoids internal exams, instead focusing on comprehensive, personalized care that includes breathing exercises, strength training, and dry needling.

She also addresses common misconceptions about pelvic health and underscores the need for integrative care models. Dr. Roth shares her journey from working in insurance-based clinics to starting her own practice and discusses the challenges and rewards of being a business owner. The episode concludes with rapid-fire questions on fitness and health topics, providing listeners with practical advice on movement and injury prevention.

For more information about Linsey and her clinic, The Movement Solution, visit her instagram at doc.roth or her website ! You can also contact Linsey directly at his location in Boxford, MA at (978)-337-3101.

She also has her Mama Movement Series class that is coming up. This is a 6-week small-group postpartum rehab class designed for mothers 2–12 months postpartum who are ready to reconnect with their bodies, rebuild strength, and return to exercise with confidence.

Beginning Thursday, February 7th at 9:30 AM, this series blends education and guided movement to help you understand your core, support pelvic floor healing, and learn the foundations needed to safely progress your workouts.

___________________________________________
For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

00:00 Introduction to the Podcast

00:56 Meet the Hosts and Special Guest

01:17 Linsey Roth's Background and Practice

02:50 Pelvic Floor Therapy Insights

11:31 Challenges in Women's Health

27:52 Men's Pelvic Health Issues

32:17 Holistic Approach to Pelvic Health

33:37 Discussing Protein and Supplements

33:45 Lab Work and Functional Medicine

34:05 Peptides and Patient Outcomes

35:16 Addressing Nervous System in Therapy

37:27 Correlations in Pelvic Floor Therapy

39:28 Services and Treatments Offered

46:01 Transition to Business Ownership

51:54 Rapid Fire Questions

56:11 Final Advice and Contact Information

In this episode of In the RACK podcast, hosts Dr. Chad and Dr. Nick are joined by special guest Web Saintpreux, the innovative owner of Web Wellness in Salisbury, Massachusetts. Web, who transitioned from a physical therapist assistant to a massage physical therapist, shares his unique approach to bodywork through his self-developed 'Web Method.' The conversation delves into how Webb integrates movement science, massage therapy, PEMF treatments, shockwave therapy, and other modalities to redefine client care, emphasizing the importance of education and self-care.

Web also discusses the challenges and rewards of growing his business, the importance of continuous education, and how living the lifestyle he preaches has positively impacted his clientele. Tune in to learn more about how combining different therapies can provide holistic health benefits and discover the latest trends in bodywork treatment.

For more information about Web and his business Web Wellness, visit his instagram at webwellness or his website !

You can also contact Web directly at his location in Salisbury at (866)-855-6162 ...So if you think that you maybe a good fit, then reach out to him today.

___________________________________________
For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

00:00 Introduction to the Podcast

00:58 Meet the Hosts and Special Guest

01:44 Web's Unique Approach to Body Work

02:39 The ‘Web Method’ Explained

04:01 Web's Personal Journey and Philosophy

04:58 Combining Techniques for Optimal Results

11:33 The Importance of Continuing Education

12:42 Active vs. Passive Care in Massage Therapy

14:44 The Role of Stress in Healing

19:55 Exploring Advanced Modalities

25:50 Understanding Cellular Frequency

28:37 Common Issues and Patterns in Patients

34:19 The Importance of Holistic Care

36:38 Business Insights and Reflections

37:32 Growth and Expansion Journey

37:55 The Social Media Dilemma

40:04 Balancing Business and Bodybuilding

45:31 The Importance of Energy and Leadership

51:11 Patient Interaction and Lifestyle Influence

55:56 Fasting and Mental Clarity

58:50 Future Plans and Final Thoughts