SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.

Meditation is often misunderstood and misused - but in this episode of In All Honesty, Michelle is joined by a neuroscientist turned meditation expert to debunk the myths and teach us how we can bring meditation into our daily lives.

Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to improve focus, resilience, and performance. She has also developed apps that aim to improve our skills across meditation, sleep and mental fitness.

On this episode of In All Honesty, Michelle and Anne-Sophie dive into the different types of meditation techniques, the misconceptions surrounding them and their practical benefits.

Anne-Sophie explains how to start meditating, the significance of being mindful in a busy world and how visualization and gratitude practices can enhance mental well-being.

Plus - this episode contains a guided one-minute meditation to help you understand mindfulness!

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SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.

If your partner cheated on you... would you stay? What are the circumstances that you should consider staying in?

On this weeks episode of In All Honesty, Michelle is joined by relationship expert and TV/podcast host Paul C. Brunson to talk all things infidelity!

Michelle shares her experience with infidelity and chats to Paul about all of the various traumas and triggers that cheating can get tied into. They discuss the tell-tale signs of a potential cheater and the impacts that cheating can have on both sides of the equation - the perpetrator and the victim.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Paul C. Brunson's new show "Cheat: Unfinished Business" lands on Netflix on April 30th. On the show, sun, scandal and second chances collide as former cheaters reconnect with their exes.

Follow In All Honesty with Michelle Elman

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.

Keep finding yourself in a circle of wanting independence but finding that your diary is controlled by some woman's son? On this week's episode of In All Honesty, Michelle is introducing the concept of decentering men from your life.

From childhood experiences with male caregivers, to patriarchal conditioning, there are many reasons why women tend to prioritise male relationships over others (including, their relationship with themselves). Michelle is giving you all of the tips and tricks for breaking the cycle so you can focus on personal growth, setting boundaries and living without men's validation.

Elsewhere in the episode, Michelle also has the practical tips for managing dating app interactions... including why you're constantly bored on dates!

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

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SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.

We are all likely to face conflict in our daily lives - how we deal with it is what matters the most. In this episode of In All Honesty, Michelle is diving into the intricacies of handling conflict.

Drawing from personal experience, she emphasises the importance of productive communication, debunking misconceptions about conflict resolution, and Michelle provides practical advice on maintaining calm, avoiding name-calling, and setting clear intentions in confrontations.

The episode also covers techniques for addressing past hurts, recognizing and adjusting aggressive behaviour, and employing written communication as a tool for managing sensitive conversations.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Follow In All Honesty with Michelle Elman

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.

Setting goals is a crucial part of personal development - but how do you set yourself up to achieve your goals? Not all goal setting is made the same!

On this week's episode of In All Honesty, Michelle is joined by speaker, coach and the host of the 'A Millennial Mind' podcast, Shivani Pau, to talk all about goal achievement and setting yourself up to win.

Michelle and Shivani talk about their journeys into podcasting and personal development, methods for self-therapy and the importance of focusing on your unique strengths. Plus, Shivani talks through her four-step formula for guaranteed goal success.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

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Whilst Michelle is preparing herself for serious relationships again, she is talking all about why she hates situationships so much!

There is a difference between casual relationships and situationships - and one of them often involves more respect and communication than the other. On this week's episode of In All Honesty, Michelle talks about the confusion and manipulation often found in situationships and the need for transparency and self-respect in relationships.

She also answers a listeners question around navigating new aspects of their sexuality and setting boundaries whilst dating.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

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This week's episode of In All Honesty is all about the practical steps to help you truly feel your emotions... rather than just thinking about them!

Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached journey with Michelle as she explores breathing exercises and visualisation techniques to help you address pain points.

Along the way, Michelle tackles overthinking, how to engage with your feelings without over-analysing them and how to release emotions physically.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Follow In All Honesty with Michelle Elman

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does friendship get harder when you're older? And if it does, why? On this week's episode of In All Honesty, Michelle is joined by acclaimed British author Holly Bourne to talk all about adult friendships.

Holly is the author of the bestselling novel "Am I Normal Yet?" which was praised for its realistic portrayal of OCD, as well as "How Do You Like Me Now?". She was shortlisted for the 2018 YA Book Prize from The Bookseller. Her latest novel "So Thrilled For You" is out now at all good bookstores.

In this episode, Michelle and Holly talk about female friendships, how they evolve with age, and how friendships can struggle under the stress of life-changing events such as marriages, breakups, and motherhood.

Holly shares insights into writing about heavy subjects such as abuse and emotional complexity in an accessible way, and they both share anecdotes about the pressure they have felt on friendships as they have grown older.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Follow In All Honesty with Michelle Elman

Instagram: @michellelelman

TikTok: @michellelelman

YouTube: @inallhonestypod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.