SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.

Meditation is often misunderstood and misused - but in this episode of In All Honesty, Michelle is joined by a neuroscientist turned meditation expert to debunk the myths and teach us how we can bring meditation into our daily lives.

Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to improve focus, resilience, and performance. She has also developed apps that aim to improve our skills across meditation, sleep and mental fitness.

On this episode of In All Honesty, Michelle and Anne-Sophie dive into the different types of meditation techniques, the misconceptions surrounding them and their practical benefits.

Anne-Sophie explains how to start meditating, the significance of being mindful in a busy world and how visualization and gratitude practices can enhance mental well-being.

Plus - this episode contains a guided one-minute meditation to help you understand mindfulness!

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SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.

If your partner cheated on you... would you stay? What are the circumstances that you should consider staying in?

On this weeks episode of In All Honesty, Michelle is joined by relationship expert and TV/podcast host Paul C. Brunson to talk all things infidelity!

Michelle shares her experience with infidelity and chats to Paul about all of the various traumas and triggers that cheating can get tied into. They discuss the tell-tale signs of a potential cheater and the impacts that cheating can have on both sides of the equation - the perpetrator and the victim.

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Paul C. Brunson's new show "Cheat: Unfinished Business" lands on Netflix on April 30th. On the show, sun, scandal and second chances collide as former cheaters reconnect with their exes.

Follow In All Honesty with Michelle Elman

Instagram: @michellelelman

TikTok: @michellelelman

YouTube: @inallhonestypod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.

Keep finding yourself in a circle of wanting independence but finding that your diary is controlled by some woman's son? On this week's episode of In All Honesty, Michelle is introducing the concept of decentering men from your life.

From childhood experiences with male caregivers, to patriarchal conditioning, there are many reasons why women tend to prioritise male relationships over others (including, their relationship with themselves). Michelle is giving you all of the tips and tricks for breaking the cycle so you can focus on personal growth, setting boundaries and living without men's validation.

Elsewhere in the episode, Michelle also has the practical tips for managing dating app interactions... including why you're constantly bored on dates!

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Follow In All Honesty with Michelle Elman

Instagram: @michellelelman

TikTok: @michellelelman

YouTube: @inallhonestypod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.