Episodios

  • IVF & Infertility Meditation: Making Room for Joy
    Sep 3 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Más Menos
    7 m
  • IVF & Infertility Meditation: Winding Path
    Aug 26 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Más Menos
    11 m
  • IVF & Infertility Meditation: Trusting Perfect Timing
    Aug 17 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Más Menos
    9 m
  • IVF & Infertility Meditation: What is Calling You Today
    Aug 11 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Más Menos
    7 m
  • IVF & Infertility Meditation: Gratitude for Those Along the Journey
    Aug 4 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Más Menos
    11 m
  • IVF & Infertility Meditation: Calm in the Storm
    Jul 27 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Más Menos
    11 m
  • IVF & Infertility Meditation: A Heavy Load
    Jul 21 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Más Menos
    11 m
  • IVF & Infertility Meditation: Moments of Kindness
    Jan 14 2025

    May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

    Peace be with you.

    -valerie

    Get more inspiration on Instagram. @IVFmeditations

    If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

    Protect your mental health! Here are a few of my recent favorite resources:

    • Daring Greatly
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
    • 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
    • The Happiness Project

    (*Amazon affiliate links used)


    Más Menos
    10 m