It's time to revist fueling- not for training and racing (though we do touch on that)- but the day in, day out fueling that can make or break a session, a week, or even a year. We talk about macronutrients, whether to track your food, what underfueling actually feels like, and more. Athletes often grapple with the question: "Am I fueling my body correctly?" This is especially true during peak training. We are here to help guide you through the upcoming months ahead. Have a listen!

The build and peak phases of training are where a lot of fitness gains happen, but unfortunately, those phases are where a lot of injuries happen. In this episode, we talk about how to stay healthy when fatigue is high and workouts are demanding. As we like to say, where there is smoke...well, go look for it and stop that little fire in its tracks before it grows. We talk about key habits that actually keep runners consistent: smart fueling, recovery, strength work that supports your training, and knowing when to push versus when to back off. Have a listen!

A couple of weeks ago, a blizzard basically brought New England to a standstill, and Cape Cod was hit even harder- no power and heat for three days. So when power was restored, it got us thinking about not only weather-related training disruptions, but also ANY training disruptions. From illness to injury to just life- what do you do when you can't train consistently and how do you get back on track safely?

This episode is for anyone who thinks an Ironman is only for elites or people with unlimited time. We are here to debunk that myth and show you how you can train for an Ironman, even with a busy life. And you guessed it, it's about consistency. You don't need perfect weeks or long hours. We get into the specific details in this episode- how to build a program week by week, how to approach run training, and more. Have a listen!

We have always said that belief + patience + consistency = success. But we wanted to dive a little more into the idea of "belief." Is it as simple as "believe and you shall achieve?" Or is there more to it than that? How do we, as coaches, get athletes to believe in themselves and on the flip side, how do we instill that kind of confidence and optimism about our own performances? This episode is about mindset and performance and how those intersect. Have a listen!

We are BACK with part 2 of our run podcast, or as we like to call it "Running is simple but we complicate it." In this episode, we talk about run form, strength training for runners, finding your top end speed, and weight and running. Lots of great info in here. Have a listen!

Welcome to Season 5 of the IRaceLikeAGirl podcast and Happy New Year! Thank you for listening, messaging us, and sharing the love for this podcast. In this episode, we share our thoughts on how to approach your 2026 racing and training season. From embracing the unexpected, to how to define success, to overcoming plateaus- we've got you covered to make 2026 a year that motivates, inspires, and leaves you satisfied that you gave it your all. Have a listen!

The thing about running is.... it's easy, but we make it complicated. In part 1 of a 2 part episode, Angela and Amy discuss WHY we overcomplicate running and how to get faster, stronger, and more durable in 2026. Some topics covered:

• The Importance of Easy Running
• Naivgating Run Zones
• Heart Rate and Perceived Effort
• Programming for Different Kinds of Runners
• The Inlfuence of Social Media on Running Goals
• The Importance of Testing and Retesting

Have a listen!