1. What are today's guests really seeking in a wellness experience?

2. How are their expectations evolving from the traditional traveler's?

3. Is the hospitality industry ready to deliver on those expectations?

4. Has automation taken the "human" out of hospitality—or enhanced it?

5. Where does digital wellness fit in—for both employees and guests?

6. Does "digital detox" still sound radical, or is it becoming a real draw?

About Sonal Uberoi:

Sonal Uberoi, a globally renowned wellness expert, is the founder of Spa Balance, a boutique consultancy specializing in creating wellness concepts for luxury hotels. She is the author of the best-seller, The Wellness Asset: How to Transform and Futureproof Your Hotel.

As the host of the Wellness in Hospitality interview series, Sonal has engaged with over 100 esteemed hoteliers worldwide. With 15+ years of experience on 40+ projects across four continents, her cross-disciplinary expertise and finance background from Goldman Sachs make her the go-to expert for optimizing businesses. Notable clients include Abadía Retuerta LeDomaine, Four Seasons Hotels & Resorts, among others.

1. Why is technology the biggest parenting challenge for this generation?
2. What parenting trends or habits today seem most concerning?
3. What does the data say about self-harm and body image?
4. What are your thoughts on child-focused phones like Bark and Gabb?\
5. With schools handing out laptops by 5th grade, what are the pros and cons of this practice?
6. How did Digital Detox set out to change the world, and where is the company headed now?

About Forest Bronzan:

Forest Bronzan is the Co-Founder & CEO of Digital Detox where he leads global initiatives for digital wellness. Forest has grown the company to a customer base in over 80 countries. He has a deep passion for improving the relationship society has with technology. Forest travels the world to better understand how technology impacts our lives. A father of two children, he is particularly passionate about how tech impacts kids of all ages and the challenges it presents parents.

1. You believe in self-discipline and proactivity. What strategies help you practice these in daily life?

   2. With most meetings shifting online post-COVID, what do you see as the pros and cons of this culture?

   3. Having worked in the auto industry for nearly 3 decades, how do you see millennial work culture differ from earlier generations?

   4. For young entrepreneurs, what should be the true metrics of success beyond profits and numbers?

   5. Before making high-stakes decisions, what kind of inner conversation guides your risk-taking?

About Tarun Garg:

Tarun Garg is the Chief Operating Officer of Hyundai Motors India. Previously, he was the Executive Director of Marketing at Maruti Suzuki India Limited. He has close to 3 decades of experience in the Indian automobile industry.

Tarun is an accomplished leader and believes in the power of team building, self-discipline, and work-life balance.

1. Does frequent use of platforms like Instagram and Facebook really promote narcissism, or can there be a healthy way to use social media?

   2. For those of us raising awareness on social media about social media itself, where is the fine line between sharing authentically and coming across as narcissistic?

   3. Why do you focus so much on families with teenagers—what patterns of tech impact are you seeing among youth today?

   4. Since children mimic what they see, what behaviors are we modeling for them in our own tech use?

   5. Can you tell us about Project BE and the vision behind it?

   6. How can tools like color-coding and psychometrics actually help us change behavior?

   7. Looking ahead, what do you think the digital landscape will look like in the next 3, 5, or even 7 years?

About Anya Pechko:

Anya is a Digital Wellness Coach, Speaker, and founder of ProjectBe, a platform raising awareness about the growing dangers of social media and digital attachment. She is skilled in team leadership, organizational workflow, and project management. She is committed to creating the conditions necessary for human relationships, communities, and personal well-being to thrive in the digital age.

Anya also created the "Digital Wellness for Families" course, an 8-week online program designed to teach parents and families how to live more authentic and connected lives by spending less time with technology.

1. Why digital wellbeing is much more than just screen time—and what that really means.
2. What are the key dimensions of digital wellbeing?
3. The powerful link between focus, attention, health, stress, and the role of self-compassion.
4. Real-life examples of distraction and burnout in the workplace tied to poor digital wellbeing.
5. Insights from a workplace study identifying six key factors of digital wellbeing—and why it is essential for overall human wellbeing.
6. The rise of AI: how to thoughtfully invite it into our lives, avoid over-outsourcing human abilities, and remain mindful of the consequences.

About Dr Anastasia Dedyukhina:

Dr Anastasia Dedyukhina is a global thought leader on digital wellbeing, twice TEDx speaker, and bestselling author of Homo Distractus. She is the founder of Consciously Digital, the international network of over 110 digital wellbeing coaches.

Anastasia spoke on the topics of tech impact on the society at over one thousand global conferences, such as Mobile World Congress, National Wellness Conference, CIPD, ATD etc. and has appeared numerous times in the national and international press, including BBC, ITV, Metro, Guardian, CDC Radio, El Pais, Forbes etc.

1. How can young professionals plan their success — instead of waiting for it?

2. When is it time to think beyond your job title — and how do you start?

3. What are your top tips for time management across work, family, and academics?

4. How does one navigate starting a career and family at the same time?

5. What role does your partner — and even your kids — play in your journey?

About Amit Lahoti, MD

Dr. Lahoti is Associate Professor of Pediatrics at Ohio State University and Program Director of the Pediatric Endocrinology Fellowship at Nationwide Children's Hospital. He trained in India, completed his pediatric residency in Detroit, and endocrinology fellowship in New York. His clinical interests include diabetes, adrenal disorders, and high-value care that advances health equity. A dedicated educator, Dr. Lahoti has published widely and lectured at national and international conferences. He joined Nationwide Children's in 2022 after serving in Memphis as Associate Program Director.

1. What makes ChatGPT different — and why the concern around AI?

2. How is AI changing news and politics?

3. What are the pros and cons of AI at work?

4. How is AI affecting family life — from cheating to hacking?

5. How can we protect our families from AI overload?

6. Are we relying on AI too much for simple tasks?

7. What is the Unplug Collaborative doing to help?

About Claudia Erickson:

Claudia Erickson is a Digital Wellness expert and presenter who helps people power down technology, and power up connection and community. She has worked in maternal child health for over 25 years and is Co-Founder of the Unplug Collaborative, a non-profit and home to the Global (formerly National) Day of Unplugging, the Unplugged Village® Initiative and Unplug for a Cause®.

Claudia earned her bachelor's degree in social work and master's in public health from San Diego State University. Having raised kids (digital natives) she understands it's not an easy task to help them find life-tech balance and believes there is no "one-size-fits-all" approach to this issue. She is on a mission to help people develop a new relationship with technology, to make unplugging fun and to show people that it's not about what you are missing, rather it's all about what you can gain.

1. Why do physicians — who care for others — struggle to care for themselves?

2. What coaching methods have worked best for physicians?

3. How is Positive Intelligence different from Emotional Intelligence?

4. What are some simple ways to boost our PI?

5. What's the difference between coaching and mentoring?

About Charlene M. Dewey, MD:

Dr. Dewey is a Professor at Vanderbilt University School of Medicine, where she holds appointments in Medical Education, Medicine, and Public Health. She serves as Assistant Dean for Educator Development, Director of the Center for Professional Health, and Chair of the Faculty Wellness Committee. A graduate of Morehouse School of Medicine and trained at Montefiore Medical Center, she is a board-certified internist with a Master's in Curriculum Design and coach training from Impact Coaching Solutions.

Dr. Dewey has served on national committees focused on physician well-being and opioid education, including the National Academy of Medicine and the American College of Physicians, where she now sits on the Board of Regents. She was also the first African American to chair the Faculty Senate at Vanderbilt. Dr. Dewey is widely recognized for her leadership in education, wellness, and community service. She lives in New York with her husband, Dr. Wayne Riley, and their two daughters.