Send us a text

This week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all.

We cover:
🏔️ What makes this 250+ mile race so iconic
🏃 Course record highlights from Dan Green and Rachel Entin
🌩️ The impact of Arizona’s unpredictable weather
💤 Sleep strategy hacks during multi-day ultras
❌ Courtney Dauwalter’s shocking DNF
🚫 Lewis’ unfortunate pest control salesman incident 😬

Plus: We’ll talk live tracking drama, race logistics, and what makes this point-to-point race from Black Canyon to Flagstaff so compelling. If you’ve ever thought about tackling a 200-miler (or watching from the couch), this is the episode for you!

📺 BONUS: Go watch the 2024 Cocodona 250 live stream replays over on Aravaipa Running’s YouTube channel for full coverage.

🔔 Like, comment, and subscribe — and be sure to check us out on all your favorite platforms.
📢 Next week: We’re taking on the legendary Manitou Incline. Don’t miss it!

#RunningMotivation #IDontKnowRunning #RoosRoast #StayConsistent #RunningPodcast #Ultrarunning

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

This week on I Don’t Know Running, Lewis admits he's a lazy ultrarunner with lunch money and Mitch just wants better coffee. But don’t worry—we eventually get to the topic: staying consistent with your running!

We break down the real reasons why consistency matters, how it affects your physical, mental, and emotional health, and how to overcome the common motivation killers like bad weather, family schedules, and that comfy couch. Plus, strategies that actually work—from setting realistic goals and tracking progress to embracing variety and finding your "why."

Also in this episode:

Roos Roast coffee shoutout ☕

Garage sale wins 💵

Cafeteria lunch hacks 🥗

The "Five-Minute Rule" that gets you moving

How to avoid becoming consistently inconsistent

👍 Like, comment (especially if Mitch is a grumpy old man), and subscribe!

#RunningMotivation #IDontKnowRunning #RoosRoast #StayConsistent #RunningPodcast #Ultrarunning

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

Welcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men vibes, hilarious listener comments, and why running with your dog might just be the best thing ever. 🐕🏃‍♂️

We kick things off with a shoutout to James is Talking — a fellow runner sharing his journey on YouTube. Be sure to check out his channel here: James is Talking YouTube Channel! https://www.youtube.com/@UCEYTPodaWbzoDbnPtZUy9Sg

Then we dive into real talk about running with your dog: tips to get started, gear you'll need, how to keep your pup safe, and why your four-legged friend might be your ultimate accountability partner.
Plus, some laughs about garage sales, technology struggles, CPR lifesaving stories, and why we're embracing our "grumpy but happy" running spirit.

Drop a comment, hit that like button, and subscribe if you enjoy hanging out with us each week!

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades.

We cover everything from:

The classic era of local road races

The marathon boom of the 2000s

The rise of themed races and fun runs

Gen Z’s influence on the future of running

Virtual races, social media, Strava art, and more!

Whether you grew up chasing finish lines or you’re just discovering the joy of running, this episode is full of fun stories, thoughtful reflection, and a few good laughs (as always).

🎧 Listen in and see where you—and your generation—fit in the world of running.
👇 Like, subscribe, and drop a comment on how running has changed for you over the years!

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fashion, races, and more.

Who’s running for mental health? Who’s chasing PRs? And who’s just trying to make it through the week in New Balance and jean shorts?

We’re not here to judge (okay maybe a little), but we are here to laugh, compare notes, and see where we all fit on the generational running spectrum.

👉 Let us know where you fall—Gen X, Millennial, or Gen Z—and what you think we missed!

📌 Like, comment, and share this episode with your favorite grumpy runner.

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with the usual laughs and randomness, of course).

🎯 Whether you’re prepping for your first marathon or your fifteenth, we’ve got tips to help you feel more confident, calm those nerves, and avoid common mistakes (like forgetting band-aids at the start line 😬).

👟 Topics include:
- Race day gear checklist (what to pack & why it matters)
- Apparel & weather prep
- Fuel & hydration must-haves
- Managing race day nerves without going full self-help guru
- Why rituals (and matching outfits) do help

👍 Like, share, and comment—we love hearing from you and we always reply!

Check out our Patreon: https://www.patreon.com/IDKR

Support the show

Send us a text

In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury?

We dig into the good, the bad, and the funny when it comes to common running advice. From marathon-specific myths to general training misconceptions, we’re sharing what we’ve learned (and laughed at) along the way.

📌 Topics we hit:

• Rest days: Do they help or hurt?
• Why more miles isn’t always better
• Stretching, strength training & running form
• Barefoot running (we’re not fans)
• And yes… potassium and cramping 🤷‍♂️

👉 Whether you’re a beginner or seasoned marathoner, there’s something here for you.

Don’t forget to like, subscribe, and share with your running crew. And as always—happy running!

Support the show

Send us a text

In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵

From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in between—including hydration mistakes, nutrition struggles, the stunning Arizona desert views, and how she *never gave up* even when things got rough.

🎯 Topics covered:
- Lessons learned from Woodstock 100K DNF
- What it’s really like running an Aravaipa race
- The mental battle of ultras
- Race-day nutrition gone wrong
- Running through cactus forests, coyotes, and darkness
- Getting that *well-earned 100K buckle*!

💬 COMMENT if you’ve ever had a race that tested your limits.
👍 LIKE if you’re inspired by Shawn’s story.
🔔 SUBSCRIBE for more stories from runners who keep showing up.

📍Shoutout to @AravaipaRunning for putting on incredible races like this one.

#UltraRunning #BlackCanyon100K #TrailRunning #RunningPodcast #Aravaipa #IDKRunning #Ultramarathon

Check out our Patreon: https://www.patreon.com/IDKR

Support the show