Episodios

  • Dinosaur National Monument | Gentle Bedtime Reading

    Dinosaur National Monument | Gentle Bedtime Reading
    Feb 11 2026
    Drift off with calm bedtime reading designed for sleep and gentle relief from insomnia as we explore Dinosaur National Monument at an easy, soothing pace. This calm bedtime reading for sleep and insomnia offers a peaceful way to relax your mind while learning something quietly fascinating. Benjamin reads with a slow, steady cadence that helps your thoughts unwind as you discover ancient fossils, sweeping canyons, and the long history preserved within this remarkable place. There is no whispering here, just calm, fact-filled education meant to ease insomnia, reduce stress, and soothe anxious thoughts during restless nights. Settle in, press play, and let this gentle bedtime reading guide you toward rest and sleep. Happy sleeping! Read with permission from Dinosaur National Monument, Wikipedia (https://en.wikipedia.org/wiki/Dinosaur_National_Monument), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • Basketball | Gentle Bedtime Reading for Sleep

    Basketball | Gentle Bedtime Reading for Sleep
    Feb 9 2026
    Drift off with calm, bedtime reading designed to support sleep and ease insomnia through gentle learning. This relaxing episode offers calm, bedtime reading that helps quiet the mind for sleep while easing the stress of insomnia and restless nights. Tonight, Benjamin reads about the game of basketball, exploring its origins, basic rules, and cultural impact in a slow, steady cadence meant to help you unwind. You’ll gently learn something new while your body relaxes, making it easier to let go of anxious thoughts and settle into rest. There’s no whispering—just fact-filled, soothing education delivered with care and warmth. This episode is ideal for listeners dealing with insomnia, nighttime anxiety, or stress who want a peaceful focus as they fall asleep. Press play, get comfortable, and allow the rhythm of calm storytelling to carry you into rest. Happy sleeping! Read with permission from Basketball, Wikipedia (https://en.wikipedia.org/wiki/Basketball), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • Air Jordans | Calm Bedtime Reading for Sleep

    Air Jordans | Calm Bedtime Reading for Sleep
    Feb 6 2026
    Drift off with a calm bedtime reading about Air Jordans, designed to support sleep and ease insomnia through gentle learning. This calm bedtime reading blends soothing facts with a relaxed pace, helping quiet a busy mind and guide you toward sleep even on restless nights of insomnia. In this episode, Benjamin explores the history and cultural impact of Air Jordans, sharing how these iconic sneakers shaped sports, fashion, and popular culture, all while maintaining a peaceful, unhurried rhythm. You’ll learn something new as you relax, with no whispering—just calm, fact-filled bedtime reading delivered in Benjamin’s steady, comforting cadence. This episode is ideal for easing stress, reducing anxiety, and helping with insomnia or sleeplessness as you wind down at the end of the day. Settle in, press play, and let your thoughts slow as you drift gently toward rest. Happy sleeping! Read with permission from Air Jordan, Wikipedia (https://en.wikipedia.org/wiki/Air_Jordan), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Eurovision Song Contest | Gentle Sleep Reading

    Eurovision Song Contest | Gentle Sleep Reading
    Feb 4 2026
    Relax with calm bedtime reading about the Eurovision Song Contest, designed for sleep and gentle relief from insomnia. Relax with calm bedtime reading that supports sleep and eases insomnia while offering a peaceful way to unwind. In this episode, Benjamin softly explores the history, traditions, and cultural impact of Eurovision, sharing facts in a soothing, steady cadence that helps your mind slow down while you rest. You can learn something new while relaxing, with no whispering, just calm educational reading meant to comfort restless nights and support sleep. This gentle approach can help reduce stress, quiet anxious thoughts, and make sleep feel more natural and welcoming for anyone dealing with insomnia. Settle in, press play, and let this calm bedtime reading carry you toward rest. Happy sleeping! Read with permission from Eurovision Song Contest, Wikipedia (https://en.wikipedia.org/wiki/Eurovision_Song_Contest), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • Echo | Calm Bedtime Reading for Sleep

    Echo | Calm Bedtime Reading for Sleep
    Feb 2 2026
    Drift off with a calm bedtime reading that supports sleep and gently eases insomnia. This calm bedtime reading helps your mind relax as you settle into sleep and let go of the day. Tonight’s episode explores echoes from a scientific perspective, calmly explaining how sound reflects, travels, and returns in a soothing, easy-to-follow way that lets you learn while unwinding. Benjamin’s steady, calming voice offers gentle, fact-filled narration with no whispering, making this peaceful episode ideal for bedtime listening. Perfect for insomnia, stress, anxiety, or restless nights, this relaxing science reading gives your thoughts something soft and neutral to focus on as you drift toward sleep. Get comfortable, press play, and allow this gentle exploration of sound to guide you into rest. Happy sleeping! Read with permission from Echo, Wikipedia (https://en.wikipedia.org/wiki/Echo), licensed under CC BY-SA 4.0. Read with permission from Reflection (physics), Wikipedia (https://en.wikipedia.org/wiki/Reflection_(physics)), licensed under CC BY-SA 4.0. Read with permission from Diffraction, Wikipedia (https://en.wikipedia.org/wiki/Diffraction), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • Tigers | Gentle Bedtime Reading for Sleep

    Tigers | Gentle Bedtime Reading for Sleep
    Jan 30 2026
    Drift off with calm bedtime reading about tigers, designed to support sleep and ease insomnia through gentle learning. Relax with calm, educational bedtime reading that invites sleep while giving your mind a peaceful break from insomnia and restless thoughts. In this episode, Benjamin slowly explores the natural history, behavior, and habitats of tigers in a steady, unhurried cadence that encourages relaxation. You’ll learn something new while your body unwinds, with no whispering, just calm, fact-filled storytelling meant to soothe. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or busy minds at night. Press play, get comfortable, and let gentle knowledge carry you toward rest. Happy sleeping! Read with permission from Tiger, Wikipedia (https://en.wikipedia.org/wiki/Tiger), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • Statistics | Gentle Bedtime Reading for Sleep

    Statistics | Gentle Bedtime Reading for Sleep
    Jan 28 2026
    Drift off with calm bedtime reading about statistics, designed to ease you into sleep while gently supporting those with insomnia. This calm bedtime reading continues with simple ideas from statistics, offering a peaceful path toward sleep and comfort for restless minds and insomnia as you settle in for the night. In this episode, you’ll explore the basics of statistics—patterns, averages, probability, and how we make sense of data—while learning something new as your body and mind relax. Benjamin reads in a steady, reassuring cadence that’s intentionally not whispered, just calm, fact-filled education meant to soothe, helping ease stress, quiet anxiety, and make sleeplessness feel less overwhelming. Press play, get comfortable, and allow yourself to drift off naturally. Happy sleeping! Read with permission from Statistics, Wikipedia (https://en.wikipedia.org/wiki/Statistics), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • Electronic Dance Music | Gentle Sleep Reading

    Electronic Dance Music | Gentle Sleep Reading
    Jan 26 2026
    Relax with a calm bedtime reading about electronic dance music, gently guiding you toward sleep and easing insomnia. This calm bedtime reading blends simple, soothing facts to support sleep during insomnia and restless nights, helping your thoughts unwind naturally. Unwind as Benjamin explores the origins, sounds, and cultural impact of electronic dance music in a steady, comforting cadence that allows you to learn while relaxing. There is no whispering here, just peaceful, fact-filled education designed to ease stress, quiet anxiety, and support restful sleep when insomnia makes nights feel long. Press play, get comfortable, and let this gentle exploration carry you toward rest. Happy sleeping! Read with permission from Electronic dance music, Wikipedia (https://en.wikipedia.org/wiki/Electronic_dance_music), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m