I Can’t Sleep Podcast Por Benjamin Boster & Glassbox Media arte de portada

I Can’t Sleep

I Can’t Sleep

De: Benjamin Boster & Glassbox Media
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Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.Benjamin Boster Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Boxing Day | Gentle Bedtime Reading for Sleep

    Boxing Day | Gentle Bedtime Reading for Sleep
    Dec 26 2025
    Drift off with a calm bedtime reading about Boxing Day, designed for sleep and anyone facing insomnia after busy holidays. Relax with a calm bedtime reading that supports sleep, gently easing insomnia as the history and traditions unfold, all in one peaceful flow. In this episode, Benjamin explores the origins of Boxing Day, its connection to Saint Stephen’s Day, and the way charitable customs evolved into modern traditions, shared in a soothing, unhurried cadence that helps your thoughts slow down. You can learn something new while you relax, with no whispering—just peaceful, fact-filled education meant to quiet the mind. This gentle approach can be especially comforting for insomnia, stress, and anxious thoughts that tend to linger at night. Press play, get comfortable, and let the calm rhythm guide you softly toward rest. Happy sleeping! Read with permission from Boxing Day and Saint Stephen’s Day, Wikipedia (https://en.wikipedia.org/wiki/Boxing_Day, https://en.wikipedia.org/wiki/Saint_Stephen%27s_Day), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • Snowboarding | Calm Bedtime Reading for Sleep

    Snowboarding | Calm Bedtime Reading for Sleep
    Dec 24 2025
    Relax with calm bedtime reading designed to ease you into sleep while gently supporting insomnia relief. This peaceful bedtime reading combines calm facts and steady narration to help quiet the mind and invite rest as you prepare for sleep. In this episode, Benjamin explores the world of snowboarding, tracing its origins, evolution, and place in winter sports culture, allowing you to learn something new while unwinding. His slow, soothing cadence is ideal for drifting off naturally, offering calm, fact-filled bedtime reading created to help with insomnia, stress, and anxious thoughts. Settle in, press play, and let your thoughts soften as sleep gradually takes over. Happy sleeping! Read with permission from Snowboarding, Wikipedia (https://en.wikipedia.org/wiki/Snowboarding), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Gingerbread | Gentle Bedtime Reading for Sleep

    Gingerbread | Gentle Bedtime Reading for Sleep
    Dec 22 2025
    Drift off with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This soothing episode blends calm facts and bedtime reading rhythms to help quiet the mind, encourage sleep, and soften the edges of insomnia. Settle in as Benjamin peacefully explores the history and traditions of gingerbread, sharing how this spiced treat traveled across cultures and centuries. You can relax while still learning something interesting, all delivered in Benjamin’s steady, comforting cadence. There is no whispering here, just calm, fact-filled reading meant to ease stress, anxiety, and restless nights. Press play, get comfortable, and allow your thoughts to slow as you drift gently toward rest. Happy sleeping! Read with permission from Gingerbread, Wikipedia (https://en.wikipedia.org/wiki/Gingerbread), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
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It really helps me fall asleep and I really like it honk shoo honk shoo 😴😴😴

Me go honk shoo

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terrible title, only one episode, uses swear words. terrible 10 11 12 13 14 15

not for sleep

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