After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave.

0:15 - Intro
1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux
9:30 - Podcast sponsor: WoDLETE functional fitness clothing
10:29 - Event Review: By Athena - The Urban Race (previously 'Survive the 8')
23:08 - Event Review: The Hybrid Games at London Olympia
46:29 - League of Hybrid Fitness Sports: UFC
51:20 - Quote of the Week (Mike Tyson)
52:57 - Outro

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, what makes DEKA great, and why he does what he does. And Jude forces him to pick the ultimate DEKA 2-person team.

0:15 - Introduction
1:14 - WoDLETE functional apparel - sponsor's slot
1:53 - Interview
Highlights include:
54:18 - who is the perfect DEKA duo?
1:02:08 - what separates DEKA from other hybrid fitness races?

We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it?

0:15 - Introduction
0:59 - Updates from Hyrox Seoul & Stuttgart
6;25 - AWW (A Week in Workouts) & Jude's personal update
12:20 - WoW (Workout of the Week)
13:38 - WoDLETE (episode sponsors)
14:34 - Threshold training
35:15 - League of Hybrid Fitness Sports: Decathlon
40:09 - Quote of the Week
41:57 - Outro

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox Birmingham
League of Hybrid Fitness Sports is tennis, and a Nelson Mandela quote really speaks to Jude's race experience!

0:15 - Introduction
1:18 - AWW including details of taper week
3:59 - This week's WoW
5:37 - WoDLETE
7:18 - Main feature: race review from Hyrox Birmingham
27:52 - League of Hybrid Fitness Sports: Tennis
31:09 - Quote of the Week: Nelson Mandela

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!
There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports!

0:15 - Introduction
1:37 - Hyrox Valencia review
2:57 - AWW
6:27 - Last week's WoW
7:31 - This week's WoW
9:40 - WoDLETE
10:48 - Main feature: 8 tips for your first Hyrox
29:21 - League of Hybrid Fitness Sports: Sumo
36:35 - Quote of the Week: Jay Cutler
37:35 - Outroduction

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Paul's Cap of the Week: Cayman Islands

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)

0:15 - Introduction
1:25 - Weekly update: Hyrox Gdansk
3:55 - AWW
6:13 - Las week's WoW
8:12 - This week's WoW
10:24 - WoDLETE
11:13 - Hyrox formats: which ones to do, and a guide to your best Doubles.
51:57 - LHFS: Rugby
1:00:34 - Quote of the Week
1:02:27 - Outroduction

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness.

0:15 - Introduction
1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto
13:48 - A Week in Workouts (AWW)
17:31 - last week's WoW
22:05 - this week's WoW
25:30 - WoDLETE
26:24 - ATHX introduction
32:27 - League of Hybrid Fitness Sports - darts & football
41:46 - Quote of the Week (Michael Jordan)
43:48 - Outroduction

With apologies for the delay in releasing the pod amidst a litany of technical difficulties!

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes.
Then there's Paul's inability to follow basic wall ball instructions.
An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London.
And the first part of our new series: 'League of Hybrid Fitness Sports.'

0:15 - Intro
0:53 - Weekly updates including Hyroxes in Oslo, Boston & Rome.
6:52 - AWW (A Week in Workouts)
11:38: Last weeks WoW (Workout of the Week)
17:01 - This week's WoW (Workout of the Week)
19:24 - Metrix: introduction & event review
25:06 - Metrix: Jude & Tony Revell in the doubles
28:24 - League of Hybrid Fitness Sports, Pt1: Cricket(!)
36:08 - QoW (Quote of the Week) from Dwayne 'The Rock' Johnson
38:26 - Outro: next week - ATHX overview

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Paul's Cap of the Week: @builtforathletes

Music by Infinite NCS Music @InfiniteNCSMusic ​