After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave.

0:15 - Intro
1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux
9:30 - Podcast sponsor: WoDLETE functional fitness clothing
10:29 - Event Review: By Athena - The Urban Race (previously 'Survive the 8')
23:08 - Event Review: The Hybrid Games at London Olympia
46:29 - League of Hybrid Fitness Sports: UFC
51:20 - Quote of the Week (Mike Tyson)
52:57 - Outro

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, what makes DEKA great, and why he does what he does. And Jude forces him to pick the ultimate DEKA 2-person team.

0:15 - Introduction
1:14 - WoDLETE functional apparel - sponsor's slot
1:53 - Interview
Highlights include:
54:18 - who is the perfect DEKA duo?
1:02:08 - what separates DEKA from other hybrid fitness races?

We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it?

0:15 - Introduction
0:59 - Updates from Hyrox Seoul & Stuttgart
6;25 - AWW (A Week in Workouts) & Jude's personal update
12:20 - WoW (Workout of the Week)
13:38 - WoDLETE (episode sponsors)
14:34 - Threshold training
35:15 - League of Hybrid Fitness Sports: Decathlon
40:09 - Quote of the Week
41:57 - Outro

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.