We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness.

0:15 - Introduction
1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto
13:48 - A Week in Workouts (AWW)
17:31 - last week's WoW
22:05 - this week's WoW
25:30 - WoDLETE
26:24 - ATHX introduction
32:27 - League of Hybrid Fitness Sports - darts & football
41:46 - Quote of the Week (Michael Jordan)
43:48 - Outroduction

With apologies for the delay in releasing the pod amidst a litany of technical difficulties!

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We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes.
Then there's Paul's inability to follow basic wall ball instructions.
An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London.
And the first part of our new series: 'League of Hybrid Fitness Sports.'

0:15 - Intro
0:53 - Weekly updates including Hyroxes in Oslo, Boston & Rome.
6:52 - AWW (A Week in Workouts)
11:38: Last weeks WoW (Workout of the Week)
17:01 - This week's WoW (Workout of the Week)
19:24 - Metrix: introduction & event review
25:06 - Metrix: Jude & Tony Revell in the doubles
28:24 - League of Hybrid Fitness Sports, Pt1: Cricket(!)
36:08 - QoW (Quote of the Week) from Dwayne 'The Rock' Johnson
38:26 - Outro: next week - ATHX overview

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📸 Instagram: @hybridfitnesspod
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Paul's Cap of the Week: @builtforathletes

Music by Infinite NCS Music @InfiniteNCSMusic ​

The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards.
Our main feature is an introduction to The Hybrid Games including a full review of the event in Glasgow and analysis of Jude's race.

0:30 - Hyrox Maastricht including controversies.
5:25 - Introduction to The Hybrid Games
11:39 - Jude's race at The Hybrid Games in Glasgow
19:12 - AWW (A Week in Workouts)
22:02 - WoW (Workout of the Week)
27:01 - Quote of the Week

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report