"You know everyone has something they are addicted to, "This is a phrase commonly used during banter. This shows how misinterpreted this topic is and the need to also converse.

we speak with a mental health professional and addiction specialist who provides valuable strategies and resources for overcoming addiction. Through evidence-based approaches and compassionate guidance, we offer hope and encouragement to those grappling with substance abuse.

Through out the episode, we tackle misconceptions surrounding addiction and challenge stigma, emphasizing the importance of empathy and understanding in supporting individuals on their journey to sobriety. We explore the role of the community and connection in recovery, highlighting the power of peer support and meaningful relationships in overcoming addiction.

whether you are personally navigating addiction or seeking to support a loved one on their journey to recovery, this episode offers invaluable insights and practical advise for breaking free from the cycle of addiction and reclaiming a life of health and wellness. Join us as we embark on this transformative exploration of addiction and the path to healing.

follow us on Spotify: The Human by Nature Podcast

Instagram: @human_by_nature_podcast, follow hosts @mwangi_catherine and @vickienaphtaly

whatsapp: https://whatsapp.com/channel/0029ValOUft6hENxyieeJS2H.

you could also reach us via email: humanture2@gmail.com

we appreciate all your support, lets meet same time every sat at 10:00a.m EAT............

Episode edited by James

Send in a voice message:

https://podcasters.spotify.com/pod/show/human-by-nature/message

"You know everyone has something they are addicted to, "This is a phrase commonly used during banter. This shows how misinterpreted this topic is and the need to also converse.

We speak with a mental health professional and addiction specialists who provides valuable strategies and resources for overcoming addiction. Through evidence-based approaches and compassionate guidance, we offer hope and encouragement to those grappling with substance abuse.

Throughout the episode, we tackle misconceptions surrounding addiction and challenge stigma, emphasizing the importance of empathy and understanding in supporting individuals on their journey to sobriety. We explore the role of community and connection in recovery, highlighting the power of peer support and meaningful relationships in overcoming addiction.

Whether you're personally navigating addiction or seeking to support a loved one on their journey to recovery, this episode offers invaluable insights and practical advice for breaking free from the cycle of addiction and reclaiming a life of health and wellness. Join us as we embark on this transformative exploration of addiction and the path to healing.

Follow us on spotify:The Human by Nature Podcast

Instagram:@human_by_nature_podcast, follow hosts @mwangi_cathrine and @vickienaphtaly

whatsapp:https://whatsapp.com/channel/0029Val0Uft6hENxyieeJS2H.

You could also reach us via email:humanture2@gmail.com

or text/call +254790036285 or +254719239833

we appreciate all your support, lets meet same time every sat at 10:00am EAT.........

Episode edited by James

In this episode, we'll explore practical strategies for showing love and support to elderly and sick individuals during their recovery. From creating a nurturing environment to fostering meaningful connections and maintaining dignity and autonomy, we'll offer actionable tips for caregivers and loved ones alike.

Whether you're caring for a family member, working in healthcare, or simply seeking inspiration to spread more love and kindness in the world, this episode offers profound reflections and practical guidance on the importance of compassion and empathy in the journey of recovery. Tune in and join us in celebrating the power of love to uplift, heal, and transform lives This is our valentines gift from us to you.

As we join this conversation ,lets share our comments on how the care giving journey has been for you by following us on carious platforms:

• follow us on Spotify:The Human by nature podcast
• Instagram:@human_by_nature_podcast ,host:@mwangi_cathrine and @vickienaphtaly
• Whatsapp channel : ⁠https://whatsapp.com/channel/0029Val0Uft6hENxyieeJS2H⁠.
• Please feel free to leave a comment on the feedback system on spotify.
• You could also reach us via email humanture@gmail.com
• or via text /sms/call +254790036285 +254719239833

We cant wait to converse with you again every sat @10:00am EAT ....sametime....

The episode was edited by James Mwangi 254

Please feel free to share your feedback.

Remember, it's normal to experience frustration, and everyone copes in their own way. Developing a toolbox of coping mechanisms and maintaining a positive outlook can significantly contribute to a healthier, more resilient mindset.

In this episode, we delve deep into the intricate web of frustration, exploring its roots, impact, and strategies for overcoming its grasp. Join us as we unravel the knots of daily challenges, offering insights, real-life situations and expert advice on transforming frustration into a catalyst for growth. Whether you're dealing with career setbacks, relationship hurdles, or simply the twists and turns of life, this episode provides a roadmap for navigating frustration and emerging on the other side with resilience and newfound clarity. Tune in for a conversation that promises both solace and inspiration in the face of life's inevitable frustrations.

My co-host @Victor Muringo(Young Entrepreneur) and I@Catherine Mwangi(Student Psychologist) engage in a conversation about our frustrating moments ,how we identified the feeling and how normal its is to sometimes find yourself in such situations .Listen in and avoid being so hard on your self #its human nature.