Episodios

  • S2 Ep17: Feeding Without Fear: Weaning and Toddler Allergies Explained

    S2 Ep17: Feeding Without Fear: Weaning and Toddler Allergies Explained
    Nov 10 2025
    Today’s episode we’re diving into allergies, something I know is such a huge subject for so many parents. We’ll discuss how to introduce solids in a way that reduces the risk of allergies developing, how to maintain tolerance once allergens are introduced, and what to do if a reaction happens. We’ll also explore living with allergies, practical tips for families, and the fascinating world of immunotherapy, what it is, how it works, and who it’s for. And I couldn't be more excited to be joined by the brilliant Dr Helen Evans-Howells, a GP and allergy specialist with over 15 years of experience supporting families through the often confusing and emotional world of allergies. A mum herself who has had to navigate allergies firsthand, so she brings not only her clinical expertise, but her real-life empathy to the conversation.

    To find out more about Zoe Connor, follow the links below:
    https://linktr.ee/zoeconnor
    https://feedingwithlove.podia.com/

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
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    1 h y 21 m
  • S2 Ep16: Neurodivergence and Nutrition: Need to know for parents

    S2 Ep16: Neurodivergence and Nutrition: Need to know for parents
    Nov 3 2025
    Today we’re diving into a topic that so many parents have asked about: feeding neurodivergent children. Whether your little one has autism, ADHD, sensory processing differences, or you’re just navigating mealtimes that feel a bit more complex, this episode is for you. I’m joined by a brilliant expert Zoe Connor, who specialises with neurodivergent children and their families to help make food feel more accessible, less stressful, and most importantly more enjoyable.

    We’ll be talking about the unique ways neurodivergent children experience food, the challenges that can come up, and the practical strategies you can try at home to support your child’s nutrition and wellbeing.

    To find out more about Zoe Connor, follow the links below:
    https://linktr.ee/zoeconnor
    https://feedingwithlove.podia.com/

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
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    1 h y 7 m
  • S2 Ep15: Gut Health from the Very Beginning with Lucy Jackman

    S2 Ep15: Gut Health from the Very Beginning with Lucy Jackman
    Oct 27 2025
    Today we’re talking about something that might not be on every parent’s radar, but really should be: baby gut health.

    The gut plays a huge role in our babies’ overall wellbeing… from digestion and immunity to general health and development. And the foundations of a healthy gut start from day one.

    To help us break it all down, I’m joined by the brilliant Lucy Jackman - The Happy Tummy Dietitian, who is a paediatric gut health specialist. Lucy’s fantastic at turning the science into simple, practical tips that parents can actually use.

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Más Menos
    1 h y 7 m
  • S2 Ep14: Baby Food Scandal and Ultra Processed Kids!

    S2 Ep14: Baby Food Scandal and Ultra Processed Kids!
    Oct 22 2025
    Today’s episode is a very topical one! We’re diving into the recent Panorama investigation into baby food pouches, what it uncovered, and what it means for you as a parent. We’ll also talk about ultra-processed foods, what they are, why they’re in the spotlight, and how they fit into real family life.
    As always, this episode is here to inform, not to shame. Feeding kids is hard enough without feeling judged for every snack or shortcut. So let’s break it all down together.


    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Más Menos
    12 m
  • S2 Ep13: Ultra-Processed Foods Explained with Dr. Tim Spector & Dr. Federica Amati

    S2 Ep13: Ultra-Processed Foods Explained with Dr. Tim Spector & Dr. Federica Amati
    Oct 20 2025
    Today, we’re diving into a fascinating and really important topic that affects all of us as parents: ultra-processed foods and the impact they’re having on our children’s health. With more and more packaged, convenient options filling our supermarket shelves AND our kitchen cupboards, it’s never been more relevant to ask: what exactly are ultra-processed foods, how do they differ from the foods we prepare at home, and what does the latest research tell us about the long-term effects on growing bodies and brains?

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Más Menos
    51 m
  • S2 Ep12: More plants on the plate | plant based eating for children

    S2 Ep12: More plants on the plate | plant based eating for children
    Oct 15 2025
    Today’s episode is all about plant-based eating for children. And before you switch off thinking “this isn’t for me, my kids are not vegan,” let me stop you right there.

    This episode is for anyone who’s curious about including more plant-based foods in their child’s diet, whether that’s one meal a week or a full lifestyle choice.

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Más Menos
    13 m
  • S2 Ep11: From Toddler Plates to Plant Powered families: Ella Mills on Family, Food & Realities!

    S2 Ep11: From Toddler Plates to Plant Powered families: Ella Mills on Family, Food & Realities!
    Oct 13 2025
    On today's episode, I’m joined by someone who has truly helped to reshape how we think about plant-based eating. Ella Mills, founder of Deliciously Ella. You might know Ella from her bestselling cookbooks, her inspiring wellness app, or the delicious plant-based products that now fill so many of our supermarket shelves.

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Más Menos
    58 m
  • S2 Ep10: How to read food labels for kids: A Parent's Guide

    S2 Ep10: How to read food labels for kids: A Parent's Guide
    Oct 8 2025
    Today we're diving into a topic that many parents find confusing and overwhelming… reading food labels when buying food for kids.

    We'll break down some common misconceptions, highlight what to look out for on labels, and share tips on how to efficiently read them even when you're short on time. Remember, this is all about empowering you with knowledge, not about judgment or fear.

    https://instagram.com/sr_nutrition/
    https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/
    https://www.littledish.co.uk/
    https://instagram.com/littledish/

    Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed

    Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk

    This podcast is sponsored by Little Dish.
    Más Menos
    12 m