In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation.

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this week's episode, Mia, Adrienne and Natalie interview Jorge. Jorge is a Yoga teacher and civil engineer from El Paso, Texas. Jorge started his Yoga journey with Ashtanga and over the years has grown into an incredible Yogi and teacher. You can follow Jorge on social media @jorgerocksandoms

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Do you want to live an awesome life and to also inspire others? Fish is a world...

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week Adrienne and Mia simply catch up and share what is next for the podcast!

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs.

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Join Shelby this week as she leads you through a meditation.

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Join Adrienne and Mia as they interview Shelby about her experience with trusting where life takes her, listening to "yes", and establishing her own yoga space.

Good Foundation Fredericksburg: https://www.goodfoundationfbg.com/

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.